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Ben Greenfield Fitness

By Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

Some good info but not superhuman

Ben Greenfield is probably a really good person and my rating of 1 star is purely related to my experience listening to his podcast and I hope this is taken as constructive criticism. I have listened to about 10 podcasts and even in this short period of time I see a pattern; it seems like he is overly eager to be "superhuman" almost to a fault. Ben is human, he makes mistakes and I think people can learn more from his admitting he doesn't do all the stuff he says he does "every day". In just the 10 or so podcasts I listened to almost every one he is talking about some sort of test requiring specialized equipment, huge array of supplements, or some sort of new or bio-specific excercise; just about all of which that he claims he does "every day". Just isn't possible and honestly every time I hear him say "I do that" or "I do this Every Day" I tune out. I have listened to Ben on other podcasts and he is very agreable with the hosts and their philosophies (ie. vinnie tortorich, rich roll), but then you hear conflicting info on his own podcasts that seems to contradict what he said on their shows. He just doesn't seem to take a stand in any one area except over supplementation (better living through science as he calls it), he is trying to be everything to every listener and just isn't working for me. His nutritional advice is concerning to me, he has a supplement recommendation for every ailment. If you like technical jargon and a "book smart" approach to wellnes you might enjoy this podcast, but if you prefer a more realistic common sense apprach to training and wellness then I would't recoomend this podcast. Ben is quite accomplished and should be proud of where he is at in life. I have much respect for Ben as an athlete, but I have listened to his last podcast. Ben, you are human, admit you take hot showers once in a while and that you don't take all those "recommended" suplements on a daily basis and that once in a great while you do miss a morning meditation session... It's OK, people will probably like you better for it!!!!


Ben recommends supplements without disclosing when he receives a financial benefit from their sale. He recently did a premium podcast -- infomercial, really -- on a multivitamin sold by ThorneFX. A few days later ThorneFX issues a press release announcing that he's joined their advisory board. I don't know whether he is compensated for that, but at a minimum he should have disclosed that relationship. He didn't. That's at the very least unethical.

Informative, unique, and truly inspiring!

As an avid fitness lover, I find Ben Greenfield Fitness to be a fantistic resource to answer health and fitness questions. Ben covers the gamut from alternate forms of medicine and its impact on health to unique fat loss techniques to fitness/health products that will enhance and better your health. I listen to all the top fitness health and fitness podcasts and I always look forward to Ben's as I'm learning something new every time.