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Ben Greenfield Fitness: Diet, Fat Loss and Performance

By Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach

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Free exercise, nutrition, weight loss, triathlon and wellness advice from! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Customer Reviews

Some good info but not superhuman

Ben Greenfield is probably a really good person and my rating of 1 star is purely related to my experience listening to his podcast and I hope this is taken as constructive criticism. I have listened to about 10 podcasts and even in this short period of time I see a pattern; it seems like he is overly eager to be "superhuman" almost to a fault. Ben is human, he makes mistakes and I think people can learn more from his admitting he doesn't do all the stuff he says he does "every day". In just the 10 or so podcasts I listened to almost every one he is talking about some sort of test requiring specialized equipment, huge array of supplements, or some sort of new or bio-specific excercise; just about all of which that he claims he does "every day". Just isn't possible and honestly every time I hear him say "I do that" or "I do this Every Day" I tune out. I have listened to Ben on other podcasts and he is very agreable with the hosts and their philosophies (ie. vinnie tortorich, rich roll), but then you hear conflicting info on his own podcasts that seems to contradict what he said on their shows. He just doesn't seem to take a stand in any one area except over supplementation (better living through science as he calls it), he is trying to be everything to every listener and just isn't working for me. His nutritional advice is concerning to me, he has a supplement recommendation for every ailment. If you like technical jargon and a "book smart" approach to wellnes you might enjoy this podcast, but if you prefer a more realistic common sense apprach to training and wellness then I would't recoomend this podcast. Ben is quite accomplished and should be proud of where he is at in life. I have much respect for Ben as an athlete, but I have listened to his last podcast. Ben, you are human, admit you take hot showers once in a while and that you don't take all those "recommended" suplements on a daily basis and that once in a great while you do miss a morning meditation session... It's OK, people will probably like you better for it!!!!

Excellent podcast on fitness and nutrition!

Ben is an excellent coach and has helped me tremendously in my training for road races from 10k to Marathon distances. I'm looking forward to many more episodes of this podcast - packed with ton's of great content for us road runners and triathletes. It sounds like this podcast is geared toward fitness and nutrition enthusiasts as well. Keep it up Ben.

Informative, unique, and truly inspiring!

As an avid fitness lover, I find Ben Greenfield Fitness to be a fantistic resource to answer health and fitness questions. Ben covers the gamut from alternate forms of medicine and its impact on health to unique fat loss techniques to fitness/health products that will enhance and better your health. I listen to all the top fitness health and fitness podcasts and I always look forward to Ben's as I'm learning something new every time.