Better Than Yesterday....
By Starke Strength
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
A podcast dedicated to Strength & Conditioning, CrossFit, Nutrition, Weightlifting, Powerlifting, Health and becoming Better Than Yesterday...
||Clean#024 The Practice Of Manual Osteopathy With Tiffanie Bruneau||Tiffanie is a manual osteopath practitioner here in Winnipeg and a member of Starke along with her husband Erik. They are both humble and amazing human beings who fit perfectly into our Starke puzzle when they jumped on the scene.||5/19/2018||Free||View in iTunes|
||Clean#023 Starke Athletes Camp with Ben Fransoo||This summer Starke will be hosting a 12-week athletes camp from June 5th to August 28th to help build some animals for the 2018 Fall and Winter season. Coach Ben and I discuss some of what athletes should expect from the camp.||5/11/2018||Free||View in iTunes|
||Clean#022 Making Gainz With Amanda Turton||#22 Making Gainz With Amanda Turton It’s always great having previous members that moved away join us for workouts when they’re back in town. Amanda started at Starke 6 years ago when we were still “Creative Conditioning”.||5/4/2018||Free||View in iTunes|
||Clean#020 Kevin Kowalyk 2012 London Olympic Games Rower (Part 2)||Part 1 went so well with Kevin that we decided to get him back to the gym and complete part two! In the second part, we discuss training, weightlifting, time management, mindset, training with different coaches, coaching styles,||4/1/2018||Free||View in iTunes|
||Clean#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1)||#019 Kevin Kowalyk 2012 London Olympic Games Rower (Part 1) I’ve known Kevin since we were six years old. We’ve experienced a lot together over the years and it’s been amazing to see Kevin grow into the person he is today. In Part 1. of the pod||3/18/2018||Free||View in iTunes|
||Clean#018 Should I Redo a CrossFit Open Workout?||Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout.||3/6/2018||Free||View in iTunes|
||Clean#017 The 2018 CrossFit Open With Ben Fransoo & Paul Dyck||It’s that time of year again. The 2018 CrossFit Open is upon us. The CrossFit Open is your chance to test yourself and compare your results to last year, to others in your box, to others in our city and province, and even to the rest of the world.||2/3/2018||Free||View in iTunes|
||Clean#016 Sports Psychology With Rachelle Valel & Paul Dyck||How can a sports psychology consultant help you take your mental game to the next level? Well, you’ve probably heard that the body follows the mind and nothing could be further from the truth. Whether you’re talking negatively about somethi||12/17/2017||Free||View in iTunes|
||Clean#015 Genetic Testing With Dietician Jorie Janzen & Paul Dyck||There will always be fad diets out there that are constantly changing. Like Jorie says “What’s right or cool today will be wrong and doomed tomorrow”. One thing we can’t hide from is our genetics. Getting a genetic-based test done is a bluepr||12/3/2017||Free||View in iTunes|
||Clean#014 What Are You Training For? With Paul Dyck and Ben Fransoo||What are you Training for? There are so many programs out there that promise to deliver something that may or may not be attainable or sustainable. Some of them can lead to issues with body image issues, metabolic dysfunction and uneducated methods of .||11/5/2017||Free||View in iTunes|