Beyond Burnout - Life Management for Working Moms
By Dr. Tracey Marks gives health, wellness and relationship strategies for busy working moms
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A podcast for busy working moms to help you have the mental and physical resources you need to effectively do all the things you need to do and stay sane. This show includes strategies to improve your physical and mental health as well as your relationships so you can work at maximum performance. You will also learn how to relax your mind with affirming meditations.
||CleanThe Power Behind Essential Oils - BB051||They are not just for smelling||10/9/2015||Free||View in iTunes|
||CleanColoring is the New Meditation - BB050||Use Coloring As a Mindfulness Exercise||9/25/2015||Free||View in iTunes|
||CleanWhat Is Whole Food? - BB049||A Strategy To Clean Up Your Diet||9/11/2015||Free||View in iTunes|
||CleanHow To Tell If You're Getting Close To Burnout||5 Signs You're Operating At Full Capacity||8/28/2015||Free||View in iTunes|
||CleanWhy You Need To Affirm Yourself - BB047||3 Ways to Uncover Your Negative Self Talk||8/14/2015||Free||View in iTunes|
||CleanHow To Tell If You're Unfit - BB046||See How Sitting Too Long Is Unhealthy||7/31/2015||Free||View in iTunes|
||CleanDo You Have Adrenal Fatigue? - BB045||How To Get Your Energy Back||7/17/2015||Free||View in iTunes|
||CleanDo You Really Need To Detox? - BB044||Let's Dispel The Myths||7/3/2015||Free||View in iTunes|
||CleanFive Small Changes That Have a Big Impact - BB043||Small Tweaks to Improve Your Daily Grind||6/19/2015||Free||View in iTunes|
||CleanBB042 - Night Terrors and Other Parasomnias||Sleeping Problems With Your Children||6/3/2015||Free||View in iTunes|
||CleanBB041 – Signs that it’s time to give your child some space||How To Back Away Gracefully||5/29/2015||Free||View in iTunes|
||CleanDo you really need to eat organic?||How Toxic is Non-Organic?||5/22/2015||Free||View in iTunes|
||CleanBB039 – Recognize the Physical Signs of Stress||7 Clues You’re Stressed Out||5/15/2015||Free||View in iTunes|
||CleanBB038 - You Irreplaceable Value as a Mom||A Conversation With My Mom||5/8/2015||Free||View in iTunes|
||CleanBB037 – Should Everyone be Gluten Free?||The short answer is probably not, but maybe…||5/1/2015||Free||View in iTunes|
||CleanBB036 - How To Manage Your ADD||5 Ways To Improve Efficiency||4/23/2015||Free||View in iTunes|
||CleanBB035 – The Bright Side of Video Gaming||4 Ways Video Gaming Can Help You||4/17/2015||Free||View in iTunes|
||CleanBB034 – Random Thoughts Unplugged||Belsomra, Binge Eating Disorder and Blue Apron||4/10/2015||Free||View in iTunes|
||CleanBB033 - De-Stress With Essential Oils||How Aromatherapy Really Works||4/3/2015||Free||View in iTunes|
||CleanBB032 - Ramp Up Your Diet With Superfoods||Six Uncommon Superfoods You Can Easily Add To Your Diet||3/27/2015||Free||View in iTunes|
||CleanBB031 - How To Improve Your Bedtime Routine||Make These Tweaks For A Sound Sleep||3/20/2015||Free||View in iTunes|
||CleanBB030 - How To Stop Yelling At Your Kids||5 Ways To Get It Under Control||3/13/2015||Free||View in iTunes|
||CleanBB029 - Four Steps To Detox A Toxic Relationship||11 Red Flags You Shouldn't Ignore Because They Probably Won't Change||3/6/2015||Free||View in iTunes|
||CleanBB028 - How To Break Your Sugar Addiction||Conquer your cravings by starting with the hidden sugars||2/27/2015||Free||View in iTunes|
||CleanBB027 - 7 Ways To Get Your Sexy Back||Being a mom and being sexy are not mutually exclusive. Becoming a mother should be an enhancement of who you are and should not transform you to someone you find boring and frumpy. It's easy to feel unsexy with all the changes to...||2/20/2015||Free||View in iTunes|
||CleanBB026 – How To Get A Grip On Emotional Eating||Show Notes Show BB026 Quick Guide Do you have a healthy relationship with food? It’s probably safe to say that we mostly eat for emotional reasons and not for hunger. Eating is a large part of our socialization. You go to a fine...||2/13/2015||Free||View in iTunes|
||CleanBB025 - Juicing And Smoothies: The Good, The Bad and The Ugly||Show Notes Show BB025 Quick Guide Juicing and smoothies are a current trend that is popular in the health and wellness population, as many people want to live a healthier life and manage a healthy weight for themselves and/or children. Juicing...||2/6/2015||Free||View in iTunes|
||CleanBB024 - How To Talk So People Listen||Show Notes Show BB024 Quick Guide The better command you have over the people you communicate with, the easier it is for you to function with the least amount of friction. Think about it. Friction in your life causes stress. The...||1/30/2015||Free||View in iTunes|
||CleanBB023 - What Supplements Do You Really Need?||Show Notes Show BB023 Quick Guide Supplements should never be a substitute for a balanced diet. However, even if you put your best foot forward with regards to your eating habits, there are still a few nutritional elements that tend to run low...||1/23/2015||Free||View in iTunes|
||CleanBB022 - How To Lose The Victim Mindset||We are all vulnerable to setbacks, disappointments and hurts. That’s part of the uncertainty of life. How you respond to these setbacks determine how satisfied you are with your life. You can’t control your circumstances, but...||1/16/2015||Free||View in iTunes|
||CleanBB021 - How To Break Through Limiting Beliefs||Show BB021 Quick Guide Limiting beliefs are convictions you have about something that guide your decisions, life choices or even your level of success in a certain area. Limiting beliefs are built into your hard drive such that they are part of...||1/9/2015||Free||View in iTunes|
||CleanBB020 - Why Mindfulness Matters and How to Use It||Show BB020 Quick Guide Mindfulness is about fully living and engaging in the present, versus allowing your mind to drift off to other things. The goal is to limit your attention only to your immediate environment. In this episode I discuss...||1/2/2015||Free||View in iTunes|
||CleanBB019 - How To Beat The Monday Morning Blues||Show BB019 Quick Guide If on most Monday mornings you'd like to jump into a time machine and press rewind, you're not alone. For many the work-week-dread kicks in Sunday afternoon as you start anticipating another five days at the office. In...||12/26/2014||Free||View in iTunes|
||CleanBB018 - What To Do When The Holidays Suck||Show BB018 Quick Guide The holidays are supposed to be the most wonderful time of the year. This means you are not allowed to be anything other than merry and bright. But for many people the holiday are very difficult. Everyone...||12/19/2014||Free||View in iTunes|
||CleanBB017 - Accepting Your Limitations As A Working Mom||BB017 Quick Show Guide Sometimes it’s tough to accept the limitations of balancing career and family. The temptation is to think it is possible to have everything you want in both places. You can still do well in your career and be...||12/12/2014||Free||View in iTunes|
||CleanBB016 - How Not To Break the Bank This Holiday||Show BB016 Quick Guide It's so easy to get carried away during the holiday season! The excitement of the season makes carefree living seems like the only way to go during the holiday. As fun as the season is, however, it’s...||12/5/2014||Free||View in iTunes|
||CleanBB015 - How Not To Overdo it This Holiday season||Show BB015 Quick Guide For some, November and December are exciting months full of anticipation. For others, they're a time of sadness and dread. Regardless of what the holidays mean to you, one thing doesn't change: they're a time for...||11/28/2014||Free||View in iTunes|
||CleanBB014 - How To Make Thanksgiving About Gratitude and Not Food||Show BB013 Quick Guide The holidays are a time of hustle and bustle and Thanksgiving in particular is associated with lots of food and time off from work. That’s the commercial aspect of it, but it’s really of time of being...||11/21/2014||Free||View in iTunes|
||CleanBB013 - Are You a Bad Mommy For Loving Your Work?||5 Tips to Get Over Your Guilty||11/13/2014||Free||View in iTunes|
||CleanBB012 - Two Quick Start Tips To Clean Up Your Diet||Food is Medicine - Write Your Own Prescription||11/7/2014||Free||View in iTunes|
||CleanBB011 - 25 Creative Ways To Have A Family Night||Show BB011 Quick Guide This is a fun episode designed to give you several ideas on great ways to spend time as a family. You’re bound to hear something you haven’t heard before and that your family will love. HELP ME SPREAD...||10/31/2014||Free||View in iTunes|
||CleanBB010 - What's The Big Deal With Fish Oil?||Why you need Omega 3 for your health||10/24/2014||Free||View in iTunes|
||CleanBB009 - How To Deal With A Withdrawn Teen||Show BB009 Quick Guide This episode is based on a listener question about a 15 year old girl who is withdrawing from her parents. Her father is concerned that she no longer wants to spend much time with them. He also wants to know when he...||10/17/2014||Free||View in iTunes|
||CleanBB008 - How To Avoid The Empty Nest Crash||Show BB008 Quick Guide Waving your kids off to college is undoubtedly a bittersweet moment. You're proud that your children are on their way to adulthood. Nevertheless, you're saddened by the fact that they'll soon be off in a dorm room with...||10/10/2014||Free||View in iTunes|
||CleanBB007 - How to Recharge Your Relationship With Your Husband||Show BB007 Quick Guide In the life of a busy mom it’s very easy for your relationship with your husband to become very lackluster because of the years of putting so much focus on the family logistics. How do you get that excitement back...||10/3/2014||Free||View in iTunes|
||CleanBB006 - The Essential Health Checks for Women||What You Should Have and When||9/26/2014||Free||View in iTunes|
||CleanBB005 - How To Slow an Overactive Mind||This episode discussed the common problem of having a busy mind that keeps you stressed. Dr. Marks teaches you three strategies: 1. Use a Problem Solving worksheet 2. Slow your breathing 3. Listen to binaural beats music Dr. Marks...||9/19/2014||Free||View in iTunes|
||CleanBB004 Benzos, Stimulants and Sleeping Pills||The High Performance Cocktail||9/12/2014||Free||View in iTunes|
||CleanBB003 Dealing with Negative People||Six Strategies for Managing Your Interactions||9/5/2014||Free||View in iTunes|
||CleanBB002 Burnout vs. Depression – What’s the Difference?||Learn How Burnout Develops||9/1/2014||Free||View in iTunes|
||CleanBB001- Introducing Dr. Marks||The Power of Affirming Meditations||9/1/2014||Free||View in iTunes|
I’m no mom, but...
We can all stand to learn something from Doc Tracey. Keep up the good work, Doctor. It’s needed.
A breath of fresh air
It's a pleasure listening to this on my way to work. I really like the affirmations.
Great Advise for Moms!!
Loved the podcast! I can’t wait to hear the next podcast.
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