Beyond The Box
By Ashburn CrossFit
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Discussing all things CrossFit, Nutrition, and more!
||Clean#020: Does it fit your Macro's?||Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three major macronutrients found in food; protein, fat, and carbohydrates. We break down how much of each of these things you should be...||1/17/2019||Free||View in iTunes|
||Clean#019: CrossFit Games Athlete Nathan Bramblett||A talk about CrossFit and Life w/ Nathan||1/10/2019||Free||View in iTunes|
||Clean#018: The Muscle Up King||Coach Nick's Story||12/26/2018||Free||View in iTunes|
||CleanRobert Brown, Sports Massage Therapist||Prehab, Recovery, and the Washington Capitals||12/21/2018||Free||View in iTunes|
||CleanIntermittent Fasting||Intermittent Fasting and Insulin||12/14/2018||Free||View in iTunes|
||CleanMember Story and QandA: Robin||One of our members and newest staff members, Robin, tells us her story about finding CrossFit and we answer some great questions ranging from mental fortitude to boxers or briefs!||12/5/2018||Free||View in iTunes|
||Clean45 Minutes in a Cryotherapy Chamber w/ McKenna Smet||Interview with McKenna Smet from Elite Wellness Performance and Recovery||11/29/2018||Free||View in iTunes|
||CleanAffiliate Excellence Seminar and Beantown||The crew goes to Boston to attend Ben Bergeron's Affiliate Excellence Seminar 2.0||11/21/2018||Free||View in iTunes|
||CleanGeorge - The Man, The Myth, The Legend||Learn George's story and so much more!||11/14/2018||Free||View in iTunes|
||CleanMember Story and QandA: Meredith||One of our members, Meredith, joins us to tell us her CrossFit story and she asks Coach Brandon and Coach Lee some fun and interesting questions.||10/24/2018||Free||View in iTunes|
||CleanIntro to Nutrition||Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insulin and macros.||10/18/2018||Free||View in iTunes|
||CleanWOD Moments and Mindset: Before, During and After||Coach Amy, Coach Brandon, and Coach Lee discuss the moments we all face before, during and after a WOD, and the mindset we approach them with.||10/10/2018||Free||View in iTunes|
||CleanCoach Brandon's Story||Meet Coach Brandon||10/4/2018||Free||View in iTunes|
||CleanScaling and Box Superstitions||We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!||9/24/2018||Free||View in iTunes|
||CleanRest and Recovery||Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.||9/14/2018||Free||View in iTunes|
||CleanACF Gym Fam Q and A||Coach Lee and Coach Brandon answered questions asked by members of the gym.||9/6/2018||Free||View in iTunes|
||CleanCrossFit Kids and Teens||Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.||8/30/2018||Free||View in iTunes|
||CleanMorning Routines and Daily Practices||Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your bed, not pressing the snooze button or checking your phone in the morning, the five minute journal (a daily practice of gratitude, Hea.||8/29/2018||Free||View in iTunes|
||CleanThe CrossFit Games Recap||Coach Brandon and Coach Lee discuss the 2018 CrossFit Games.||8/14/2018||Free||View in iTunes|
||CleanFacing Adversity||Coach Brandon and Coach Lee discuss how to face adversity, and overcoming obstacles by focusing on what we can do and control.||8/4/2018||Free||View in iTunes|
Fun and Informative
Excellent podcast covering a range of topics related to CrossFit, nutrition, movement, recovery, and mindset. The coaches are informative, funny, and engaging, which makes for an all around enjoyable listening experience!
Best podcast ever!
Wow! These are great!
Every podcast is as good as the first. Can’t wait for the next. Keep ‘em coming.