Beyond The Box
By Ashburn CrossFit
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Discussing all things CrossFit, Nutrition, and more!
||CleanMember Story and QandA: Meredith||One of our members, Meredith, joins us to tell us her CrossFit story and she asks Coach Brandon and Coach Lee some fun and interesting questions.||10/24/2018||Free||View in iTunes|
||CleanIntro to Nutrition||Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insulin and macros.||10/18/2018||Free||View in iTunes|
||CleanWOD Moments and Mindset: Before, During and After||Coach Amy, Coach Brandon, and Coach Lee discuss the moments we all face before, during and after a WOD, and the mindset we approach them with.||10/10/2018||Free||View in iTunes|
||CleanCoach Brandon's Story||Meet Coach Brandon||10/4/2018||Free||View in iTunes|
||CleanScaling and Box Superstitions||We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!||9/24/2018||Free||View in iTunes|
||CleanRest and Recovery||Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.||9/14/2018||Free||View in iTunes|
||CleanACF Gym Fam Q and A||Coach Lee and Coach Brandon answered questions asked by members of the gym.||9/6/2018||Free||View in iTunes|
||CleanCrossFit Kids and Teens||Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.||8/30/2018||Free||View in iTunes|
||CleanMorning Routines and Daily Practices||Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your bed, not pressing the snooze button or checking your phone in the morning, the five minute journal (a daily practice of gratitude, Hea.||8/29/2018||Free||View in iTunes|
||CleanThe CrossFit Games Recap||Coach Brandon and Coach Lee discuss the 2018 CrossFit Games.||8/14/2018||Free||View in iTunes|
||CleanFacing Adversity||Coach Brandon and Coach Lee discuss how to face adversity, and overcoming obstacles by focusing on what we can do and control.||8/4/2018||Free||View in iTunes|
Fun and Informative
Excellent podcast covering a range of topics related to CrossFit, nutrition, movement, recovery, and mindset. The coaches are informative, funny, and engaging, which makes for an all around enjoyable listening experience!
Best podcast ever!
Wow! These are great!
Every podcast is as good as the first. Can’t wait for the next. Keep ‘em coming.