Bite-Size Wellness Podcast
By Bite-Size Wellness Podcast
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Hosted by Zach Franke and brought to you with love from the team at RebootedBody.com, Bite-Size Wellness is a show dedicated to delivering powerful nutrition, fitness, and mindset advice in bite-size episodes from top experts from around the world. The main goal of Bite-Size Wellness is to take the confusing and contradictory world of health and fitness and distill it into small bites that make shift happen in your life as you go through the process of digital digestion from week to week. For show notes, free downloads, bonuses, our VIP newsletter, and more, visit us at BiteSizePodcast.com.
||Clean028: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 4 – Dr. Amy Mechley||This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along,||8/15/2017||Free||View in iTunes|
||Clean027: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 3 – Dr. Amy Mechley||This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along,||8/15/2017||Free||View in iTunes|
||Clean026: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Pt. 2 – Dr. Amy Mechley||This is a conversation that you will NOT hear anywhere else. A primary care physician and a health coach…true friends! As crazy as it sounds, so often in today’s medical and health care environment, these two professions do not meet, get along,||8/15/2017||Free||View in iTunes|
||Clean025: A Health Coach and a Primary Care Physician Tackle America’s Health Care Crisis – Dr. Amy Mechley||8/15/2017||Free||View in iTunes|
||Clean024: Why Your Relationship With Gratitude Matters – Zach Franke||Just be grateful! Do it. It’s so easy says “the gram” and “the Facebooks.” Yes, it’s hard not to see the surge that “practicing gratitude” has made over the past few years if you follow any number of internet personalities in the holistic||7/25/2017||Free||View in iTunes|
||Clean023: The Critical Importance of a Morning Routine – Zach Franke||I know, I know. Mornings suck! You “aren’t a morning person.” You hit your alarm five times or you have to get up right away and start serving the kids and help get them going. Life ain’t easy! I hear you. I empathize (sometimes). BUT.||7/10/2017||Free||View in iTunes|
||Clean022: Getting Healthy Is Exactly Like Hiking a Mountain – Zach Franke||If you have ever been hiking before, you know that it is not an easy thing. Especially if you are not used to it! You have to deal with the changing weather elements, altitude, muscle fatigue, and really have to dig down deep and find the mental fortit...||6/27/2017||Free||View in iTunes|
||Clean021: The Truth About Self-Esteem – Zach Franke||A recent analysis of Rebooted Body’s brand new All-Access class of students showed that a WHOPPING 65% of new clients indicated that low self-esteem was a major factor in why they believe that they are unable to maintain sustainable and long-lasting he.||6/10/2017||Free||View in iTunes|
||Clean020: Huge Announcement (From Zach & Kevin)||Today we are proud to announce a massive shift in the way we serve you. This shift starts with the introduction of the new Rebooted Body All Access membership community. Since January 2013, we have served thousands of men and women in over 35 countries...||6/1/2017||Free||View in iTunes|
||Clean019: Why Eating Local and Organic Changes the Game – Ryan Doan||As a health coach, I hear about it all the time. “But Zach, do I really need to buy organic?” Well, you don’t have to do anything, but if you want to change the game on your health, you certainly might want to consider the information shared on toda||5/31/2017||Free||View in iTunes|
||Clean018: Common Sense Resistance Training for Real Results – Dr. Tom Bilella||Are you currently trying to build muscle in the gym? Have you been you trying to add lean muscle tissue unsuccessfully? Does it feel like you are spinning your wheels when it comes to actually “transforming” your body from using resistance training?||5/28/2017||Free||View in iTunes|
||Clean017: Parasites, Bacterial Infections, and Yeast as a Barrier to Health – Evan Brand||In today’s episode, I am so excited to interview my friend Evan Brand about Parasites, Bacterial Infections and Yeast as a Barrier to Health. Evan Brand, is a globally recognized leader in the fields of ancestral health, holistic nutrition,||5/22/2017||Free||View in iTunes|
||Clean016: The Realistic Path to Health You Won’t Hear Anywhere Else – Zach Franke||The elephant graveyard of the health world is filled with millions of people that have perpetually lived in a dream world of unrealistic expectations and thus, consistent failure to ever achieve long-lasting health results.||5/18/2017||Free||View in iTunes|
||Clean015: A Simple Guide to Better Gut Health – Dr. Michael Ruscio||We all need “better gut health.” We hear about it all the time…but what does that actually even mean? And what steps can we take to get a healthier gut? In just over 17 minutes, Dr. Michael Ruscio gives us a fantastic topline overview and some powe||5/14/2017||Free||View in iTunes|
||Clean014: An Honest Conversation About Heath Care With a Doctor – Dr. Justin Marchegiani||Hey everyone, Dr. Justin is back! So after the last episode he did with us on inflammation, I got to talking with Dr. Justin a little bit more about his story and it soon after trickled into his opinion on our health care system and what we can do to i||5/11/2017||Free||View in iTunes|
||Clean013: Chronic Low-Level Inflammation & How to Heal – Dr. Justin Marchegiani||Inflammation. What is it? Essentially, it is when the body breaking down faster than it is building up. If you want to ever have a chance of “aging gracefully,” you are going to want to learn more about this basic health topic. Things like emotional,||5/4/2017||Free||View in iTunes|
||Clean012: Using Wellness Technology to Win the Day – Josh Trent||Currently, over 50% of US adults are using or have used in the recent past wellness technology (such as wearables) that track everything from the steps you take, the calories and nutrients you eat, to the quality of sleep you get each night.||4/30/2017||Free||View in iTunes|
||Clean011: The Proven Formula for Health Transformation – Zach Franke||It’s one of the oldest truths out there: Success leaves clues! After studying health transformations for over 10 years now, Zach has captured and freely and clearly clearly the proven formula for any health transformation in this episode.||4/25/2017||Free||View in iTunes|
||Clean010: Body Awareness as a Superpower – Chandler Stevens||Do you have chronic pain or stiffness in certain areas? Are you ignoring what your body is trying to tell you? The first step towards making any type of change is bringing awareness to the situation. Awareness provides you the “dignity of a choice” so||4/20/2017||Free||View in iTunes|
||Clean009: How to Dial In and Stay Consistent – Justin Mihaly||Do you have trouble staying consistent with the healthy habits you are building? Are you tired of stopping and starting constantly? Seeking the next hit of “motivation” to get you through? I think you’ll appreciate what Justin Mihaly,||4/14/2017||Free||View in iTunes|
||Clean008: Social Isolation’s Effect on the Immune System – Christopher Kelly||Do you find yourself feeling lonely or isolated? You are not alone! (pun intended) Research confirms that we are facing an epidemic of social isolation in our modern world, despite feeling “more connected” than ever before with technology,||4/6/2017||Free||View in iTunes|
||Clean007: Adopting a Life of More Intuition – Maddy Moon||Are you a black and white thinker? Are you a perfectionist? Do you wish you had more balance and harmony in your life? Are you using short term solutions to cope with this? In this episode, I interview Maddy Moon,||4/1/2017||Free||View in iTunes|
||Clean006: The Science of Self-Regulation – Joe Hook||Ever feel like when you are flustered or stressed, good decision making goes out the window? What if you learned exactly how to bring voluntary control over our “automatic” physiological responses so that we can activate the “logical” part of our||3/28/2017||Free||View in iTunes|
||Clean005: Intuitively Releasing Food as a Drug – Samantha Skelley||So many people get caught up in the trap of emotional eating, binge eating, and eating their feelings because they aren’t in touch with their bodies. For example, these days it is very hard for people to distinguish between an emotional hunger cue and .||3/20/2017||Free||View in iTunes|
||Clean004: Healing Hormones Naturally – Dr. Lauren Noel||In this episode of BSW, Dr. Lo simplifies what is causing much of our “hormonal chaos.” Do you suffer from low energy, waining (or nonexistent!) sex drive, and poor health? Your hormones are at play!||3/16/2017||Free||View in iTunes|
||Clean003: The Healing Power of Connection – Tony Federico||On today's episode, we interview Paleo and health expert Tony Federico on the healing power of connection and why it's so important in today's insane world.||3/13/2017||Free||View in iTunes|
||Clean002: The Trigger Food Myth – Ali Shapiro||On our first official guest episode, Zach interviews health coach Ali Shapiro on “trigger foods.” Do you struggle at certain times to “maintain discipline” or have a hard time managing when, what, and how much you eat?||3/11/2017||Free||View in iTunes|
||Clean001: Welcome to Bite Size Wellness!||Hello! On this special coming soon episode, meet Zach and hear about why we are so pumped to be launching this unique podcast in today’s overwhelming & confusing health & wellness climate. This episode will inspire you to keep your earbuds locked in w||3/9/2017||Free||View in iTunes|
Zach's off to a fantastic start with this podcast. I can't wait to hear more. Since the episodes are short and pithy, it makes it really easy to listen to and follow along with.
Brilliant. You will learn and be encouraged. Heard new info in each of the second and third episodes. Extremely motivating. You CAN learn to live well! Listen to Bite-Size Well Wellness NOW! Do it!
Fantastic and a must have in my life
This podcast is fantastic. Short, sweet, and to the point. If you love Rebooted Body (must subscribe to that too) then you will love this too. Informative and real talk only. Love!
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