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BJJ Strength Podcast

By Laurence Griffiths

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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition much more to help with your BJJ.

Customer Reviews

Mat time for your ears

Very glad to have found this podcast as a new white belt. I can definitely see how following the guidance laid out in this podcast will keep me motivated and healthy on the mats. Makes sitting in traffic feel productive. Keep the great content great coming 👍🏻🤙🏻

BJJ Strength

Best pod cast for practical application for Strength training specifically for Jiu Jitsu but also useful for all.

Great info

Really enjoying the advice and insight so far. Keep it up!

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