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Body Kindness

By Rebecca Scritchfield, HAES Dietitian Nutritionist, Certified Exercise Physiologist, Well-Being & Body Image Advocate, Author

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Description

This is not a weight loss show. This is about redefining what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how to break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including sleep, sex, having fun, and more!

Customer Reviews

Great show to help body image + health

Love this show Rebecca and Bernie! Refreshing to hear health advice that feels kind and positive instead of body hate. Looking forward to hearing more episodes! Julie Duffy Dillon

Great body positive show!

Body positive show that will challenge the diet mentality and bring health and self-care into the forefront!

Awesome!

Thank you for bringing your wonderful philosophy and credible information into the podcast space! I have enjoyed listening and look forward to more great episodes!

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Body Kindness
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  • Free
  • Category: Self-Help
  • Language: English

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