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Body Kindness

By Rebecca Scritchfield, RDN, Certified Exercise Physiologist

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Customer Reviews

So helpful

I just got into HAES, read the book and then also found the BOdy Kindness book which I bought. There is so much wonderful information in both books and the podcasts are incredibly helpful in giving examples and stories to which I can relate. I am a 71 y.o. woman who dieted/restricted/over-exercized since age 18. I quit "dieting" 10 years ago because they only caused more weight gain in the long run (and funny thing, I was dnever heavy to begin with--go figure). I have since tried to concentrate on healthy habits and these podcasts are a perfect reinforcement for that. Thank you so much!

Love body kindness!

I love this podcast so much. It’s wonderful to hear about so many different ways to be compassionate with your body. As someone healing from anorexia, I am especially grateful to learn kindness instead of self loathing. It’s a journey and I am grateful to be on it with Rebecca, Bernie and so many others!

Rebecca + Bernie = Pure GOLD 💫

I love the dynamic between Rebecca and Bernie. They both come across as very genuine. Rebecca keeps it real and I love her ability to call out diet culture when she notices it. Bernie is such a gentleman who is easy to root for. Together they are gold!

Body Kindness
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings