The Body Love Wellness Podcast
By Golda Poretsky, H.H.C. -- Body Love Wellness
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This is your source for practical advice on how to make peace with food, your body and yourself!
||CleanIs The Childhood Obesity Crisis A Big Fat Red Herring?||Is the "childhood obesity epidemic" obscuring a much bigger, more serious issue? Listen here or check out this post to learn more --> http://wp.me/p25vyk-2XT. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program||1/16/2014||Free||View in iTunes|
||CleanLadies, Apparently You Need A Bra That Tells You You're Overeating||Check out Golda's take on that new bra that can let you know when you're about to overeat. --> http://wp.me/p25vyk-2XBFor more support from Golda, go to http://www.bodylovewellness.com.||12/10/2013||Free||View in iTunes|
||CleanThe Non-Dieter's Holiday Survival Guide (Redux!)||For some extra support with surviving the holidays, check out this post! http://wp.me/p25vyk-2WSGolda's super affordable HAES For The Holidays E-course starts in just two days. Go here to check it out --> http://www.bodylovewellness.com/holidays.||11/24/2013||Free||View in iTunes|
||CleanAsk Golda! One Important Key To Healthy Eating That People Usually Forget||If you're worried about healthy eating, you need to hear this. You can check out the video here--> http://youtu.be/I77lU4GDscoFor more support from Golda, go to http://www.bodylovewellness.com.||11/3/2013||Free||View in iTunes|
||Clean5 "Diet Rules" That I Break All The Time||Would you love to break free from your diet rules? Hear how Golda does it in this podcast. You can also read her post here! --> http://wp.me/p25vyk-2ViGolda is a certified holistic health counselor and founder of Body Love Wellness, a program designed||10/22/2013||Free||View in iTunes|
||CleanDealing With Unintentional Weight Loss In A Body Loving Way||I was getting a lot of questions about this, so I decided to tackle it. How do you handle unintentional weight loss without being triggered? Get some support with that question on this podcast. (You can read it instead here: http://wp.me/p25vyk-2UQ.)||10/16/2013||Free||View in iTunes|
||CleanAsk Golda! How To See The Beauty In Fatness||This week, I'm talking seeing the beauty in fatness! Check out the video here -->http://youtu.be/WL6x4U47fpk.To get more support with body positivity, go to www.bodylovewellness.com.||10/2/2013||Free||View in iTunes|
||CleanAsk Golda! Dealing With Body Shaming at the Doctor's Office||This week, I'm talking how to handle being weight shamed at the doctor's office. Check out the video here -->http://youtu.be/-thkKlo2i-c.To get more support with body positivity, go to www.bodylovewellness.com.||9/26/2013||Free||View in iTunes|
||CleanYour Fat Is (Allegedly) Killing You!!!: Weight Stigma And The Dangerous Nocebo Effect||Ever been told by a doctor that your fat is killing you? Ever been shamed about your weight by a doctor? If so, check out Golda's contribution to Weight Stigma Awareness Week by listening here or reading her post --> http://wp.me/p25vyk-2RJ Golda is a||9/22/2013||Free||View in iTunes|
||CleanAsk Golda! How Can I Exercise In A More Body Positive Way?||I'm trying something new! I started a Vlog called Ask Golda, and I think you'll really dig it. Don't worry, I'll still be uploading the audio so that you can listen here.This week, I'm talking about exercising in a body positive (as opposed to weight-lo||9/15/2013||Free||View in iTunes|
||CleanLet’s All Put Our T*****s Up For Bridget Everett! (Interview)||If you don't know about Bridget Everett yet, trust me, you need to! Check out this interview with the awesome, plus-sized NYC cabaret singer/ comedian. We talked about body image, being a plus sized performer, how she got started in cabaret, acting, and||9/2/2013||Free||View in iTunes|
||CleanBody Positive Performances!||Hi there! This is just a short minisode featuring body positive performances! To check out the post, go to http://www.bodylovewellness.com/2013/08/18/body-positive-performances/!Golda is a certified holistic health counselor and founder of Body Love We||8/18/2013||Free||View in iTunes|
||CleanIf I Stop Dieting, Will I Gain Weight?||Does fear of gaining weight stop you from practicing intuitive eating or HAES? This may make the choice much easier--> http://wp.me/p25vyk-2M8.To get more support with healing from dieting, go to http://www.bodylovewellness.com.||8/5/2013||Free||View in iTunes|
||CleanO Brave New World, That Has Such Fatkinis In't!||Ever worn a fatkini (plus size bikini)? Are you thinking about it? Check out Golda's thoughts on it here-->http://wp.me/p25vyk-2Q5.To get more support with plus size body image, go to http://www.bodylovewellness.com.||7/31/2013||Free||View in iTunes|
||CleanHate Your Body? Take *More* Pics!||Do you hate taking pictures? Perhaps this post will change your mind!--> http://wp.me/p25vyk-2NN Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and||6/17/2013||Free||View in iTunes|
||CleanA Few Thoughts On The Youtube Trolls And Why It Really Is Okay To Be Fat And Visible||I've definitely learned a few things about fat visibility and dealing with trolls in the last two weeks. Check out my take on it here --> http://wp.me/p25vyk-2Ma Golda is a certified holistic health counselor and founder of Body Love Wellness, a progr||6/2/2013||Free||View in iTunes|
||CleanCheck Out My TEDx Talk On "Why It's Okay To Be Fat" Right Here!||My TEDx talk on "Why It's Okay To Be Fat" is finally up! Check it out here --> http://wp.me/p25vyk-2Ma Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dietin||5/20/2013||Free||View in iTunes|
||CleanThe "Good Kind" Of Fat||Do you think there's a "good kind" of fat body? Do you wish yours was more like the "good kind" of fat body. Check out this week's post and share your thoughts --> http://wp.me/p25vyk-2LN Golda is a certified holistic health counselor and founder||5/12/2013||Free||View in iTunes|
I love this podcast, Golda tips are so good, and the podcast isn't so long that you get bored too easily. This podcast is great to get rid of the ridiculous body images that are out there.
My favorite podcast
She is so empowering to women and has such great information and is very easy to listen to. Very sweet and good natured. I LOVE this podcast.