Body Positive Yogacast
By Amber Karnes
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Amber Karnes (creator of Body Positive Yoga) gathers together with movement experts, yoga teachers, and other body nerds to discuss how to live better in the body you have today.
||CleanDr. Sara Smith on pelvic floor health for plus size folks||On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Sara and I attended yoga teacher training together and it was...||8/13/2018||Free||View in iTunes|
||CleanJustine Mastin on geek wellness, YogaQuest, and the power of stories||On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about: Justine’s yoga story – what brought her to the practice and why she kept coming back...||4/25/2018||Free||View in iTunes|
||ExplicitKara Lowentheil shares her feminist blueprint for creating a life you love||On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about: Why affirmations and positive thinking just don't work for us most of the time (and how we can change that) How...||1/16/2018||Free||View in iTunes|
||CleanKelley Carboni-Woods: mindful motherhood, self-care, and yoga||Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama). Kelley is a creator, curator, yogi, wellness advocate, writer, natural hair stylist and business owner living in Charlotte, North Carolina....||12/16/2017||Free||View in iTunes|
||CleanCreative coach Heidi Bennett on self-compassion & the creative process||This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet buddies, and we're excited about co-hosting a retreat together next year! In this episode, we'll interview each other about our...||11/16/2017||Free||View in iTunes|
||CleanKimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting||Today I'm chatting with bestselling author, actress, and mama Kimberly Rae Miller. We'll talk about her latest book Beautiful Bodies, and cover topics like body neutrality, the strange history of dieting, and how a personal tragedy brought her to...||10/5/2017||Free||View in iTunes|
||CleanJules Mitchell on biomechanics, yoga, and human variability||Today I'm chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.||7/19/2017||Free||View in iTunes|
Amber is just a bright light in my orbit. I’m incredibly grateful for everything she pours into this podcast.
Conversational and informative
Great first episode! I'm not a yoga instructor, but have taken classes and enjoyed the conversation between Amber and Jules. As a non-instructor I was still able to follow along and take something away from the episode. I look forward to future episodes!
Amber is the best!
I'm a long-time fan of Body Positive Yoga and I'm excited that Amber has created this podcast! She brings warmth, wit, and a refreshing perspective to the yoga world and to her conversations. This is a must-listen.