Body Soul Wisdom Sessions
By Amy Jones
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Conversations with inspiring, thought provoking women sharing their personal lessons and professional expertise on living an embodied and awake life through tuning into the wisdom of your body + soul.
||ExplicitEP 24 Tee Hollow Wants You to Feel Something||Tee Hollow is an Austin based photographer and creator of the Love. Every. Body Project. Amidst the body positivity movement he saw popping up, he wanted to give people the ability and experience to view other bodies without any overlay of a...||2/10/2019||Free||View in iTunes|
||CleanEP 23: Audrey Steele on Embodiment, Women's Community & the Power in Our Bodies + Insecurities are Boring||Audrey Steele teaches sensual movement classes for women by guiding them into exploring their sexuality and sensuality through movement and performance. Through this process women find a deeper relationship with their sex, desire, and more acceptance...||2/3/2019||Free||View in iTunes|
||CleanEP 22- Dr. Crystal Frazee Can MIndfulness Help with Pain?||Dr. Crystal Frazee's work is grounded in the belief that women need and deserve to be elevated to the role of CEO of their health and to be taught to access their inner healing abilities and path to wholeness. Dr. Frazee sees a big disparity in the...||1/13/2019||Free||View in iTunes|
||CleanEP 21: Live Femme! With Bernadette Pleasant||Women's embodiment of their emotional lives and expression have been overrun by our logical, rational minds, but dealing with our emotions with our minds leaves us feeling stuck and disconnected. Emotions are meant to be felt, and we feel things...||1/5/2019||Free||View in iTunes|
||CleanEP 20: Food For Thought Thursday: Will You Allow It?||When it comes to what we've been taught about food, we typically look outside ourselves to the latest fad, the hottest expert or the quickest weight loss scheme to tell us how to and what to eat. Given just how many weight loss attempts...||10/18/2018||Free||View in iTunes|
||CleanEP 19: Chantel Quick on Being Good to Yourself While Being a Good Mom||Chantel is a mother I admire for staying true to her values and beliefs related to organic food, earth based living and being eco-conscious while also raising a child. After the birth of her son, Chantel launched earthbasedmom.com where she...||10/14/2018||Free||View in iTunes|
||CleanEP 18- Sonya Highfield from Perfect Professional to Relatably Personal.mp3||Sonya suffered for most of her life from undiagnosable chronic pain. Yet amidst all the doctor's visits, not feeling well and constantly being dismissed Sonya built a successful business, first as a photographer and most recently as a...||9/23/2018||Free||View in iTunes|
||CleanMichele Beck & My Erotic Body||Michele has made a gorgeous and powerful documentary, My Erotic Body, focused on women finding their own connection to sensuality, sexuality and eroticism in a way that is solely about what feels good for them. Pole dancing often is seen...||8/20/2018||Free||View in iTunes|
||CleanEP 16: It's Time to Rewrite Your Story||On this solo episode, I offer a brief insight and invitation to do the bold and courageous step of choosing a different narrative for yourself, your health and who you are as a woman in the world. Our stories create our beliefs. Our...||8/2/2018||Free||View in iTunes|
||CleanEP 15: Jenny Berk on Letting Go of Weight Loss Insanity to Find Real Confidence||Jenny and I cover so much ground in this episode, from the trap of the weight loss industry to the socioeconomic challenges of eating high quality food to the balance point between weight loss and body positivity. I'm so glad you're...||7/15/2018||Free||View in iTunes|
||CleanEP 14: Letting Go of the Labels||In this solo session, I jam on what it means to truly decide for yourself- to have #bodysovereignty and live on your own terms around health, vibrancy, food choices, body confidence and living a life you feel fully aligned with and alive inside...||7/5/2018||Free||View in iTunes|
||CleanEP 13- Tamara Younker on Personal Agency, Taking Responsibility and Choosing For Yourself||Tamara is clear, articulate and sharp voice for helping us all come to terms with the realization that the power to live how we want is ours and ours alone. Outside forces can influence us, but the response we give is what defines the quality of...||7/2/2018||Free||View in iTunes|
||CleanEP 12: Jess Mather on Body Positive Strength & Fitness||Jess believes that strength and fitness are for EVERYONE and as a result, she teaches, coaches and trains everyone, at whatever fitness they are at to achieve a new level of energy, flexibility, movement and confidence. Because let's be...||5/5/2018||Free||View in iTunes|
||ExplicitEP 11: Ken Blackman on Being a Powerful Woman Attracting a Confident Man.||Ken Blackman is truly a master of the dynamic interplay between men and women. Having been first a student and then a teacher of relationships, sexuality and communication, Ken doesn't tell the story of men and women quite as conventionally as...||4/15/2018||Free||View in iTunes|
||ExplicitEP 10- Kate Marolt on Breaking Free of Disordered Eating to Find Embodied Joy||Kate currently works as an embodiment coach, but for many years, Kate struggled with disordered eating, body dysmorphia and a contorted relationship with exercise and fitness. She shares her story of how she moved off the crazy train of...||4/9/2018||Free||View in iTunes|
||CleanEP 09- Emily Wishall on Creating an Aligned Life||Emily Wishall is Certified Rolfer & Art of Feminine Presence facilitator who truly is practicing what she preaches. Emily's commitment to honoring women's experience through her work with high performing female leaders to create an aligned life is...||4/1/2018||Free||View in iTunes|
||ExplicitEP 08- Lindsay Chrisler Invites You to be a Guardian of Your Consciousness||This conversation with Lindsay Chrisler will lift you up, inspire you and have you feel energized and courageous in choosing to make the relationship with yourself your priority. When you do this, all your other relationships can thrive on that...||3/20/2018||Free||View in iTunes|
||ExplicitEP 07-Summer Engman on Moving from Relationship Conditioning to True Partnership||Most of us want a relationship so we can more fully be ourselves with someone else, to be really, truly seen and loved. My guest today, Summer Engman, thought she had had that kind of relationship- until, she started dating someone who asked her to own her desire and self expression EVEN MORE fully than before. Summer reveals how she didn't realize just how much she held herself back in relationship so she wouldn't be the kind of woman she had been taught not to be. A brilliant lesson for us all.||3/10/2018||Free||View in iTunes|
||CleanEP 06- Dr. Jessica Tartaro on Changing Your Relationship through Relational Practice.||Dr. Jessica Tartaro is dedicated to helping people realize that their "flaws" - what seems messy or too big or too sensitive or just doesn't fit in the world - are their most lovable, powerful parts. Through her weekly Speak Up event, she helps...||3/4/2018||Free||View in iTunes|
||CleanEP 05- Marie Elizabeth Mali on Breaking Up with an Inherited Life||Marie-Elizabeth has such a profoundly cool story of being a woman who really bought, what she calls, the inherited life. She lived how so many of us do, the right job, marriage and lifestyle, looking to activities and behaviors outside herself...||2/25/2018||Free||View in iTunes|
||CleanEP 04 Treating Your Body Like a Transaction||There is a misguided, and even destructive idea, that when it comes to our bodies & health, the numbers are really the thing that matters- the number on the scale, the numbers on your lab work, the number of calories, how many macros you're...||2/21/2018||Free||View in iTunes|
||CleanEP 03 Bez Stone Has a Radically Different Approach to Sex||This episode with Bez Stone is SO FUN. Bez is wise and humorous, kind and fierce. We talk about what it means for women to truly enjoy sex, to claim their place and power and to fully speak whats true for them. This is an electric...||2/20/2018||Free||View in iTunes|
||CleanEP 02- Making Change Trumps Resolutions||If you're one of the few that can make a resolution and really stick with it, chances are, you are still going strong! But if you are like the rest of us, you likely have struggled over the last many weeks staying true to your resolution...||2/20/2018||Free||View in iTunes|
||CleanEp 01 The Foundations of Body Soul Health||In this Intro episode (!!!!) I offer a few foundational pieces in how to have a relationship with food and body based in building vitality through basic mindfulness and lifestyle practices.||2/4/2018||Free||View in iTunes|
Awesome content about important conversations!
I love listening to this podcast! Amy is an eloquent and intuitive host and asks great questions. She is able to dive into the heart of issues with grace and humor. She chooses really intriguing guests and it is a delight to listen to her keen insights about life, love and self-care.
The conversations with Bez Stone and Ken Blackwell were 2 of my favorites! Bravo!
WOW, beautiful podcast for women everywhere
I am loving this podcast, full of wisdom and laughs and vulnerability. Perfect for any woman out there wanting some company and inspiration in cultivating an amazing relationship with self, body, and soul. BEAUTIFUL!
Authentic, Interesting Conversations
Amy Jones possesses a gift for taking the conversation deeper and evoking the fascinating, authentic truths of people's lives and work. We can all benefit from listening to these kinds of discussions.