28 episodes
Body Talk with BigMacDaddy bigmacdaddy18
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- Health & Fitness
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5.0 • 1 Rating
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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com
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Partial vs Full Range Reps - Episode 28
In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.
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Bars, Shakes and Food - Episode #27
In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.
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Top Five Gyms in the US - Episode 26
Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻
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Cardio - Before or After Lifting Episode #25
The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.
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PROGRESSIVE RESISTANCE TRAINING - Episode 24
PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!
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10,000 Steps, really? - Episode 23
10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.
Customer Reviews
Great information
Love this station. Easy to listen to. Very informative and very practical.