Brain Over Binge Podcast
By Kathryn Hansen and Cookie Rosenblum discuss Binge Eating, Bulimia, Overeating, Emotional Eating and Recovery.
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
||CleanEpisode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges||In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.||10/9/2018||Free||View in iTunes|
||CleanEpisode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?||In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way.||9/11/2018||Free||View in iTunes|
||CleanEpisode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?||In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recover.||8/14/2018||Free||View in iTunes|
||CleanEpisode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)||In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating. Maria shares her own experience of overcoming these issues in her life,||7/17/2018||Free||View in iTunes|
||CleanEpisode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)||In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive||7/10/2018||Free||View in iTunes|
||CleanEpisode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover||In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when y.||6/12/2018||Free||View in iTunes|
||CleanEpisode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)||In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery,||5/29/2018||Free||View in iTunes|
||CleanEpisode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?||In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy||5/8/2018||Free||View in iTunes|
||CleanEpisode 40: Body Image and Binge Eating: Interview with Brynn Johnson||In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts.||4/19/2018||Free||View in iTunes|
||CleanEpisode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating||In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Ba||4/10/2018||Free||View in iTunes|
||CleanEpisode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment||In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.||3/13/2018||Free||View in iTunes|
||CleanEpisode 37: Learning to Eat Normally: Interview with Jenn Hand||In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery G||2/22/2018||Free||View in iTunes|
||CleanEpisode 36: Q&A: Physical Consequences of Binge Eating||In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide m.||2/13/2018||Free||View in iTunes|
||CleanEpisode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)||In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery.||2/5/2018||Free||View in iTunes|
||CleanEpisode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.||In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips,||1/24/2018||Free||View in iTunes|
||CleanEpisode 34: Q&A: Neuroplasticity / Dieting Mentality||This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting.||1/9/2018||Free||View in iTunes|
||CleanEpisode 33: Challenging Your Motivations to Diet||In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful,||12/19/2017||Free||View in iTunes|
||CleanEpisode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s||In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge.||12/5/2017||Free||View in iTunes|
||CleanEpisode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat||Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.||11/21/2017||Free||View in iTunes|
||CleanEpisode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)||I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating.||11/21/2017||Free||View in iTunes|
||CleanEpisode 30: No Resolutions to Diet||In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a res||11/7/2017||Free||View in iTunes|
||CleanEpisode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach||Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.||10/24/2017||Free||View in iTunes|
||CleanEpisode 28: Reframing Your Motivation for Recovery||In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult.||10/10/2017||Free||View in iTunes|
||CleanEpisode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson||In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound a.||9/26/2017||Free||View in iTunes|
||CleanEpisode 26: Night Eating||In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings.||9/12/2017||Free||View in iTunes|
||CleanEpisode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)||In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating. Cookie explains why it’s important to understand the differences,||8/29/2017||Free||View in iTunes|
||CleanEpisode 24: Improving Your Ability to Dismiss Binge Urges||In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge.||8/15/2017||Free||View in iTunes|
||CleanEpisode 23a: Learn about the Brain over Binge 8-Week Group Course||In Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery.||8/2/2017||Free||View in iTunes|
||CleanEpisode 23: Dismiss Thoughts of “Compensating” for a Binge||In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors,||8/1/2017||Free||View in iTunes|
||CleanEpisode 22: Mindful Eating Tip: Eating on a Plate||In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mi||7/18/2017||Free||View in iTunes|
||CleanEpisode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater||In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings.||7/4/2017||Free||View in iTunes|
||CleanEpisode 20a: The Brain over Binge Independent Study Course||This is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so tha||6/27/2017||Free||View in iTunes|
||CleanEpisode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say abo.||6/20/2017||Free||View in iTunes|
||CleanEpisode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges.||6/6/2017||Free||View in iTunes|
||CleanEpisode 18: Don’t Let Food and Weight Talk Get You off Track||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media,||5/23/2017||Free||View in iTunes|
||CleanEpisode 17: What if You Binge During Recovery?||Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any bi||5/9/2017||Free||View in iTunes|
||CleanEpisode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however,||4/25/2017||Free||View in iTunes|
||CleanEpisode 15: Readiness for Recovery from Binge Eating||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges a||4/11/2017||Free||View in iTunes|
||CleanEpisode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge j||3/28/2017||Free||View in iTunes|
||CleanEpisode 13: How to Stop Binge Eating Under Stress||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience||3/14/2017||Free||View in iTunes|
||CleanEpisode 12: Dismissing Urges to Binge is Not a Dieting Strategy||Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intende||2/28/2017||Free||View in iTunes|
||CleanEpisode 11: Common Questions about Binge Eating Recovery||Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges,||2/21/2017||Free||View in iTunes|
||CleanEpisode 10: When Will You Stop Binge Eating for Good?||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance,||2/14/2017||Free||View in iTunes|
||CleanEpisode 9: Avoid Restrictive Dieting to Stop Binge Eating||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eat||2/7/2017||Free||View in iTunes|
||CleanEpisode 8a: The Brain over Binge 8-Week Group Course||*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: You can get the Brain||2/3/2017||Free||View in iTunes|
||CleanEpisode 8: Dismiss Urges to Binge: Component 5 (Get Excited)||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the path||1/31/2017||Free||View in iTunes|
||CleanEpisode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 epis||1/24/2017||Free||View in iTunes|
||CleanEpisode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset a||1/17/2017||Free||View in iTunes|
||CleanEpisode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urg||1/10/2017||Free||View in iTunes|
||CleanEpisode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge a||1/3/2017||Free||View in iTunes|
||CleanEpisode 3: The Lower and Higher Brain at Work in Binge Eating||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to bin||12/27/2016||Free||View in iTunes|
||CleanEpisode 2: The Cause of Binge Eating: Urges to Binge||Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the||12/20/2016||Free||View in iTunes|
||CleanEpisode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating||Welcome to the Brain over Binge Podcast. In this episode, you’ll learn about the “Brain over Binge” approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn and Cookie share their personal stories of recover||12/13/2016||Free||View in iTunes|
Kathryn Hansen has expanded on her wonderful book "Brain Over Binge", which has/is helping so many people.
What a resource by a dream team!!!
I cannot recommend this podcast more highly!
Kathryn Hansen and Cookie Rosenblum are a dream team for those who struggle with binge eating and emotional eating. Their combined wisdom, expertise and support is priceless!!!
Makes sense! I'm not broken!
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