Breaking Down Nutrition
By Registered Dietitian Nutritionist Dr. Susan Mitchell
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Breaking Down Nutrition is your digest for what works, what doesn't. This quick podcast is your go-to for the latest nutrition, fitness and health information. You'll find out about the food you love, how to stay fit for life & ways to feel fabulous everyday. Hosted by Dr. Susan Mitchell, registered dietitian nutritionist and media expert.
||CleanPregnant? Should You Eat Fish?||Are you pregnant and wondering about eating fish and the dangers of mercury? Which fish should you avoid? If you avoid fish for fear of mercury exposure, I have good news to share. The Food and Drug Administration or FDA evaluated the potential concern...||1/11/2017||Free||View in iTunes|
||CleanI’d Kill for a Cookie: 3 Tips to Conquer Emotional Eating||PODCAST. Are you so stressed that you’d kill for a cookie? Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce or diagnosed with a tough medical issue. When Dr.||12/2/2016||Free||View in iTunes|
||Clean5 Surprising Foods that Contain Powerful Prebiotics||PODCAST. You’ve probably been consuming prebiotics every day and just didn’t realize it. They occur naturally in many foods like these 5 that may surprise you: apples, bananas, onions, garlic, and asparagus.||11/17/2016||Free||View in iTunes|
||CleanDo You Really Want Dessert? 6 Tips to Eat Mindfully||PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty snack mix of nuts and||11/3/2016||Free||View in iTunes|
||CleanDoes Sleep Affect My Blood Sugar and Diabetes?||PODCAST. Say the word diabetes and you probably think about counting carbs. Is that still the way to manage it? Certified diabetes educator and registered dietitian nutritionist Jill Weisenberger joins me on the podcast to share news you don’t want to .||10/5/2016||Free||View in iTunes|
||CleanCold-Brew: Is it Beer or Coffee?||PODCAST. Ok, tell the truth…have you ever taken coffee that’s been sitting around way too long and added ice to make your version of iced coffee? Traditional iced coffee is regular coffee brewed hot and then cooled down.||9/23/2016||Free||View in iTunes|
||CleanWill Ginkgo Biloba Help Your Brain and Memory?||PODCAST. Is your memory not quite as sharp as it use to be? Are you thinking about taking Ginkgo biloba? You’ve heard it could help. Ginkgo is one of the most popular supplements and no wonder with a huge baby boomer population beginning to age.||9/8/2016||Free||View in iTunes|
||CleanShould You Switch to Full-Fat Dairy?||PODCAST. Flexibility can be a good thing. It’s not about a total flip-flop from low-fat to high-fat dairy but rather a move towards personalized nutrition. The idea is to eat a variety of dairy versus a variety of low-fat dairy with the decision on wha.||8/28/2016||Free||View in iTunes|
||CleanWill Cranberries Help with UTIs and Heart Disease?||PODCAST. Did you know that urinary track infections, not-so-lovingly called UTIs, are the second most common infection? Let’s look at this compound in cranberries that may help. You might have heard about naturally occurring plant nutrients called poly.||8/12/2016||Free||View in iTunes|
||CleanIf You Eat Raw Dough, Will You Lose Your Cookies?||PODCAST. My Mom made THE best chocolate chip cookies. I remember scooping out a spoonful of raw dough from the bowl. I can still smell them coming hot out of the oven with those gooey chocolate chips. Yum. Regina just shook her head when I was telling ...||8/2/2016||Free||View in iTunes|
||CleanDoes Your Child have Binge Eating Disorder?||PODCAST. Are you concerned your child may be dealing with binge eating disorder? On the podcast, certified eating disorder dietitian Karen Beerbower will answer a lot of questions you may have. Her practice, Nutritional Guidance,||7/16/2016||Free||View in iTunes|
||Clean3 Tips to Pick the Best Protein Powder||PODCAST. Beyond meats, dairy, eggs and legumes, protein powder offers alternatives when getting enough protein from food is just not happening. Available in packets and canisters, protein powder can be mixed with water, juice, milk or other beverages.||7/2/2016||Free||View in iTunes|
||Clean3 Reasons It’s OK to Crave Chocolate||PODCAST. My girlfriend said she’d rather have chocolate than sex. Good thing her passion comes with surprising health benefits and melt-in-your-mouth flavor. Chocolate’s always been popular for its taste and mouth feel.||6/21/2016||Free||View in iTunes|
||Clean3 Things to Know about Turmeric||PODCAST. Turmeric…you know it as an ingredient in mustard or curry powder. You may be taking turmeric or curcumin supplements, drinking golden milk or using the spice in food, particularly Indian cooking. Curcumin is the compound in the spice turmeric||6/3/2016||Free||View in iTunes|
||CleanGreen Tea and Matcha: Is One Better for You?||PODCAST. Green tea versus matcha. Is one better for you than the other? Let’s compare the two and their health benefits. Green tea comes from the Camellia sinensis plant and is made by steaming freshly cut leaves. It contains a compound called EGCG,||5/14/2016||Free||View in iTunes|
||CleanBeyond Fat: 3 Benefits of Avocados||PODCAST. Think about avocados and what comes to mind? Guacamole? The amount of fat? You‘ve heard you shouldn’t eat them. Actually avocados are a wonderful source of the better-for-you fat known as monounsaturated. Beyond better-for-you fat,||4/29/2016||Free||View in iTunes|
||CleanAncient Grains in Modern Medicine||PODCAST. Ancient grains…promoted as the fast track for weight loss and THE answer to stabilize your blood sugar. What exactly are ancient grains and are they better for you than modern ones? According to the Whole Grains Council,||4/13/2016||Free||View in iTunes|
||CleanShould You Take Probiotics?||PODCAST. Have you heard about probiotics that claim to take care of your diarrhea… or constipation, prevent colds and fight wrinkles? What exactly are they and more importantly do they really work and should you take them?||3/28/2016||Free||View in iTunes|
||Clean3 Benefits of Beetroot Juice||PODCAST. From marathoners and Olympians to football teams and those hoping for improved heart health, beetroot juice is all the rage. Are you thirsting for it yet? Does beetroot juice… the juice from the knotty parts of those beets…have what it takes||3/9/2016||Free||View in iTunes|
||CleanProtein: How Much is Enough?||PODCAST. Have you heard about or tried pea protein? If not, you probably will. It’s being added to all types of products from bars to smoothies and cereals. Beyond pea protein, the amount of protein you need and when it’s consumed is also changing.||2/24/2016||Free||View in iTunes|
||Clean3 Ways to Protect the Heart of Women You Love||PODCAST. Heart disease in women is often overlooked with tragic endings. When I was on the radio and podcasting for News FM96.5 WDBO, my awesome producer was Billy P. This podcast ran a couple of years ago and Billy P shares his very personal story of..||2/5/2016||Free||View in iTunes|
||Clean3 Ways to Eat Plant-Based on the Cheap||PODCAST. Do you think eating healthy, particularly plant-based is a budget blower? It’s a comment I hear often. Spoiler alert: it doesn’t have to be expensive. Plant-based eating is a very trendy term in the diet world.||2/2/2016||Free||View in iTunes|
||Clean4 Ways to Fight Inflammation with Food||PODCAST. 60 million! That’s the number of results that came up on Google when I searched the words ‘inflammation and diet’. Many foods are promoted to single handedly fight inflammation. What really works? Did you know that various diets can affec||12/17/2015||Free||View in iTunes|
||CleanBusting Sugar Myths||PODCAST. Do you think agave nectar and honey are better for you than high fructose corn syrup or sugar? You hear so many opinions that’s it confusing and you don’t know what to believe. Let’s bust some myths.||12/3/2015||Free||View in iTunes|
||CleanThe Best Way to Juice||PODCAST. Are you into juicing? Even replacing your coffee with a green drink? Is there a best way to juice? Juicing breaks down fruits and vegetables into liquid generally by separating the juice from the pulp.||11/19/2015||Free||View in iTunes|
||CleanMeat and Cancer: Should You be Scared?||PODCAST. You’ve heard the news suggesting that when it comes to cancer, eating processed meats like bacon and deli meats ranks right up there with smoking and in the same category with alcohol and arsenic. Are you wondering just what IS safe to eat?||11/4/2015||Free||View in iTunes|
||Clean5 Benefits of Water Workouts||PODCAST. Did you know that water workouts can benefit you…whether you’re an athlete, elderly or just want to change up your workout routine? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your D||10/22/2015||Free||View in iTunes|
||CleanMushrooms: More than a Fun-gi||PODCAST. Do you know what food is the only source of vitamin D in the produce aisle? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. In fact,||10/10/2015||Free||View in iTunes|
||CleanWhere Gluten Hides||PODCAST. Did you know that gluten might hide in chocolate bars, imitation seafood and herbal teas? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t.||9/26/2015||Free||View in iTunes|
||CleanThe Bulletproof Diet: Full of Bullet Holes?||PODCAST. Butter, coffee and oil. Is this the weight loss trifecta? Does the bulletproof diet work or is it full of bullet holes?Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Wo||9/9/2015||Free||View in iTunes|
Dr. Susan is fun to listen to and really has a way of "breaking down" complex nutritional topics so you not only know what changes to make to live healthier, but you understand why you are making those changes.
Informative and fun!
Each podcast covers a nutrition-related topic with up-to-date scientific information that is presented in everyday language that is easily understood and usable The tone is relaxed, but professional and a fun listen.
Love your podcasts! Always such great information that we can put to good use. Short and easy to understand. Thank you Always look forward to the next segment.
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