By BRF Barf
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Podcast by BRF Barf
||CleanS2:E10 Tunnel Hill||Lauren ran Tunnel Hill and sh*t gets real.||11/13/2018||Free||View in iTunes|
||CleanS2:E9 Big’s Backyard||S2:E9 Big’s Backyard by BRF Barf||10/26/2018||Free||View in iTunes|
||CleanS2:E8 The Next Big Things with Ryan Ghelfi||SPECIAL GUEST: Ryan Ghelfi! Anne and Lauren talk …||9/26/2018||Free||View in iTunes|
||CleanS2:E7 Post Barkley Fall Classic 2018||Lauren and Anne recap the 50k event OF THE YEAR. …||9/18/2018||Free||View in iTunes|
||CleanS2:E6 Pre-Barkley Fall Classic 2018||It doesn’t matter if we already talked about BFC,…||9/9/2018||Free||View in iTunes|
||CleanS2:E5 Post AC 100 and here comes BFC 50k!||Anne tells of her Angeles Crest 100 experience. L…||8/15/2018||Free||View in iTunes|
||CleanS2:E5 Post-RunWell Ultra Clinic and Pre-AC 100 + BONUS: Training Perspective||Anne and Lauren talk recent events and Lauren eli…||8/1/2018||Free||View in iTunes|
||CleanS2:E4 Nitrogaine & That D*mn Summer Heat||Anne recaps her Nitrogaine experience. Lauren and…||7/4/2018||Free||View in iTunes|
||CleanS2:E3 Mohican 50||Follow along as our heroes try and keep their min…||6/27/2018||Free||View in iTunes|
||CleanS2:E2 Beer Mile and Mo Prep||S2:E2 Beer Mile and Mo Prep by BRF Barf||6/8/2018||Free||View in iTunes|
||CleanS2:E1 Lauren and Anne Catch Up||Welcome to Season Two of BRF Barf!||5/17/2018||Free||View in iTunes|
||CleanEpisode 10: Adventures in Navigation||Anne and Lauren get heavy with orienteering and a…||2/8/2018||Free||View in iTunes|
||CleanEpisode 9: Gear Tips||Anne and Lauren share the gear tips that you may …||1/9/2018||Free||View in iTunes|
||CleanEpisode 8: 2017 & 2018 Goals||Anne and Lauren review 2017 and discuss plans for…||12/21/2017||Free||View in iTunes|
||CleanEpisode 7: Tahoe 200 w/Johnny Rutherford||A few months ago, Johnny ran Tahoe 200. A first, …||11/29/2017||Free||View in iTunes|
||CleanEpisode 6: Pitchell, from Poop to Transcendence||Anne and Lauren talk about their experience with …||11/22/2017||Free||View in iTunes|
||CleanEpisode 5: the Running BUG||Lauren and Anne talk about the running BUG: the B…||11/16/2017||Free||View in iTunes|
||CleanEpisode 4: Ozark 100||Lauren runs Ozark 100!||11/10/2017||Free||View in iTunes|
||CleanEpisode 3: The Ozarks Bobcat Story||How Lauren decided to run Ozark 100 this upcoming…||10/30/2017||Free||View in iTunes|
||CleanEpisode 2: Injuries||Lauren and Anne talk about injuries.||10/17/2017||Free||View in iTunes|
||CleanEpisode 1: Cloudsplitter 100||Morgan finishes her first 100 at Cloudsplitter 10…||10/11/2017||Free||View in iTunes|
||CleanEpisode 0: Origin Story||Lauren and Anne share the origin of best running …||9/30/2017||Free||View in iTunes|
I met the two of you at the RunWell Ultra Clinic and decided I’d finally give running to a Podcast a try. You just got me through my first 50 miler (not sure I’ll ever do it again because my body says what you guys do for fun is crazy) Thank you!
So glad you guys are back! I need you sent I am just sitting on my butt! FYI my MRI was $380! Back ally MRI’s for the win!
This is my favorite podcast. Y’all crack me up. And I love your tails and woes and thoughts. Keep it up!!
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