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Balanced Bites: Modern paleo living.

By Diane Sanfilippo and Liz Wolfe

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A practical and modern approach to holistic & Paleo nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Cave Girl Eats). Submit your questions the Balanced Bites website (

Customer Reviews

Balanced Bites Gives You The REAL DEAL On Paleo Nutrition

As a top-rated iTunes health podcaster at "The Livin' La Vida Low-Carb Show" since 2006, I know abundantly well how difficult it is to find quality and accurate information about the role nutrition plays on your health. There are a lot of well-meaning people out there disseminating lots of sound bytes to listeners that they think are helping them, like eat more healthy whole grains in your diet, cut the fat (especially saturated fat) and calories from your menu, and eat more fruits and vegetables. While this information may seem harmless because it's stated so often, oftentimes it leads to even worse issues with health problems such as obesity, diabetes, heart disease, gluten intolerance and cancer.

That's why I'm glad to see Paleo nutrition enthusiasts Diane Sanfilippo from "Balanced Bites" and Liz Wolf from "Cave Girls Eats joining forces to cut through all the muckity-muck that is out there to deliver pure, unadulterated truth about what will nourish your body and what may cause harm to it. They are absolutely lovable, listenable and learned all at the same time and you'll be enchanted by their ability to intermingle complex metabolic discussions with a simple, down-to-earth feeling of the girl next door. It's serious business without feeling so serious. And that's a tricky "balance" to achieve.

If you're a fan of the health podcasts out there from Sean Croxton, Sarah Fragoso, Robb Wolf, Angelo Coppola or Chris Kresser, then you MUST immediately SUBSCRIBE AND LISTEN TO THIS PODCAST every time it airs! It rawks!!!

Love this podcast!

Both Liz and Diane are funny, witty and knowledgeable! I love it because they do not take themselves too serious while still being very informative. To me the hour long show seems to go by very fast! Thank you both!

P.S.: It is good to put a voice with the faces. Somehow they both sound just how I imagined! :-)

The Civilized Caveman Approves

Diane's knowledge on the most common and complex Paleo questions that I receive on a typical basis is top notch. I recommend all my fans to her page as well as listen in on her and Liz's podcast for some more in depth answers to their questions and guidance on how to move forward. I do my best to educate but no where near the level of Diane and Liz spending a good 10 to 15 minutes on topic (most of the time, which provides great humor) answering all aspects of every question. If you are a fan of other Paleo podcasts or just health podcasts in general, you need to add this to your daily list. You don't have to be Paleo/Primal/Gluten-Free to learn from these, you just have to show some interest in your health and this may be your tipping point. Hope you enjoy, I won't miss another one.

Balanced Bites: Modern paleo living.
View In iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings

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