Build Muscle Radio: Weight Training | Muscle Buildling | Fitness Tips | Workout Routines
By Hector Cuevas: Average Dude, Getting Fit, Building Muscle
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Build Muscle Radio. This is an audio podcast brought to you by DudesFitness.net. Here you'll learn all about weight training, muscle building, fitness tips, workout routines, healthy eating,how to gain muscle mass, fitness training, how to lose body fat, how to build muscle fast, lose belly fat, weight loss tips, how to gain muscle quick, bodybuilding tips, muscle building meals, high protein diets, nutrition tips, muscle building mistakes and weight lifting tips.
||BMR 007: How Many Sets Per Workout Should You Do To Build Muscle?||In this episode of Build Muscle Radio I talk about the number of sets you should do per workout. I share with you how many sets and reps I do in every one of my workouts and why I try to stay in those set ranges. The key is not to over-train your body. Yo||4/18/12||Free||View In iTunes|
||BMR 006: 3 Supplements I Take To Build Muscle Mass Fast||In this episode of Build Muscle Radio I talk about the three supplements I currently take to help m build muscle mass fast. I highly recommend these 3 supplements (and the specific brands I use) because I’ve been getting results from them. Remember,||4/17/12||Free||View In iTunes|
||BMR 005: Can You Lose Fat and Build Muscle at The Same Time?||In this episode of Build Muscle Radio I talk about the myth of turning fat into rock hard muscle. I also answer the common question, Can you build muscle mass and lose body fat all at the same time? You’ll find the answer surprising if you’re||4/16/12||Free||View In iTunes|
||BMR 004: What Are The Best Sources Of Protein To Build Muscle?||In this episode of Build Muscle Radio I talk about the best sources of protein to build muscle mass. Protein is essential if you want to build muscle and today I share how many grams of protein I try to intake on a daily basis in order to build more muscl||4/16/12||Free||View In iTunes|
||BMR 003: 3 Exercises That Help You Build a Muscular Back||In this episode of Build Muscle Radio I talk about the 3 exercises I like to do to build a muscular back. Two of these exercises you can do at home, and one you need to do at the gym. Unless you have a state of the art home fitness center. These exercises||4/14/12||Free||View In iTunes|
||BMR 002: The 3-Day Split Workout Routine I Follow||In this episode of Build Muscle Radio I talk about the 3-day split workout routine that I like to follow. I tell you when I work on my chest, shoulders, triceps, back, biceps and days. I also get into how much time I let my muscles rest before I hit the g||4/13/12||Free||View In iTunes|
||BMR 001: Introduction To Build Muscle Radio by Dudes Fitness||This is the very first episode of Build Muscle Radio. I talk about what the podcast will consist of, why I decided to create this website and what you’re going to get out of it. I’m no bodybuilder, as you can probably tell by checking out my a||4/7/12||Free||View In iTunes|
Not bad man. Definitely has some decent information in here and I'm looking forward to additional episodes.
I'm very surprised at some of the exercises on this podcast. I visit a personal trainer and can honestly say that I get more of a burn with these ideas than I do at the gym being taught by my trainer! Thanks for the new regiment!
Awesomly done. Great quality, great information, and nicely done! Keep it up!