Burnt Out to Lit Up: Healthcare, Stress, Burnout, Anxiety, Self Care
By Joy Energy Time
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Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, and interviews that will help improve your work-life integration and become your most LIT UP version of yourself. Erika is an Occupational Therapist by trade. How does that help you ask? You may not know it, but OTs come locked and loaded with the knowledge and education to help with mental health and wellness. You will learn how to cultivate joy, strategies to manage and prevent burnout, how to take stock of the moment and increase mindfulness, and how to become a more effective, happy, and productive employee by establishing true work-life integration, and more!. Lets light up your world and slay your burnout beast!
||Clean031: The Non-Clinical Route in Healthcare: Meredith Castin, PT, DPT [Interview]||The myth has been busted: You can have a meaningf…||7/19/2018||Free||View in iTunes|
||Clean030: From Eating Disorder to Integrative Health: 4th Year Medical Student Clare Brady [Interview]||Meet Clare Brady, founder of Fitting It All In. S…||7/11/2018||Free||View in iTunes|
||Clean029: Dr Michael Masi and All Things Rehab, Fitness, Nutrition, Sports [Interview]||Awesome interview with Dr Michael Masi PT, DPT, O…||7/5/2018||Free||View in iTunes|
||Clean028: The Biggest Lesson "Failure" Has Taught Me||"Success is not build on success. It is built on …||6/21/2018||Free||View in iTunes|
||Clean027: Talking HCP Burnout With Anna Rodriguez RN [Interview]||Anna Rodriguez BSN, RN CCRN, PCCN, has been a nur…||6/14/2018||Free||View in iTunes|
||Clean026: Occupational Therapy Talks with Lauren Grabowski MS, OTR/L||Interview with Lauren Grabowski MOT, OTR/L, a ped…||6/7/2018||Free||View in iTunes|
||Clean025: Why Reconnecting With the Earth Makes us Healthy||We’re getting GREEN today! Let’s not lie to ourse…||5/29/2018||Free||View in iTunes|
||Clean024: How Presenteeism Affects You||Unlike absenteeism which is more obvious, present…||5/24/2018||Free||View in iTunes|
||Clean023: 3 Things to Not Do When You’re Stressed||It’s not the actual stressor that’s necessarily t…||5/10/2018||Free||View in iTunes|
||Clean022: Essence Nutrition CEO Monica Auslander Moreno, MS, RDN [Interview]||Special Guest Monica Auslander Moreno, MS, RDN is…||5/2/2018||Free||View in iTunes|
||Clean021: CovalentCareers COO Brett Kestenbaum [Interview]||Special Guest Brett Kestenbaum, Co-founder and CO…||4/27/2018||Free||View in iTunes|
||Clean020: Five Ways to Spring Clean Your Life||It’s time to spring clean...and not just your clo…||4/19/2018||Free||View in iTunes|
||Clean019: Bio-Individuality and Integrative Health with Angie Sanchez [Interview]||You think your diet is the only reason why you’re…||4/12/2018||Free||View in iTunes|
||Clean018: What Does Resilience Look Like?||We can’t control the world, but we can control ho…||4/4/2018||Free||View in iTunes|
||Clean017: 5 Things You Should Do to Optimize Your Energy||Today’s episode is all about the life hacks to gi…||3/27/2018||Free||View in iTunes|
||Clean016: Interview With A Nursing Student [Interview]||Today’s episode is an interview with nursing stud…||3/22/2018||Free||View in iTunes|
||Clean015: Pain Management 101||Whether you have chronic pain and/or you’re a hea…||3/13/2018||Free||View in iTunes|
||Clean014: Nutritionist Knowledge Drop! Caffeine, Food, Sleep, Stress, and Hormones [Interview]||Great interview with nutritionist Alexa Schirm, f…||3/6/2018||Free||View in iTunes|
||Clean013: Laughs and Advice on Getting Through Grad School Together and More [Interview]||Today I brought on my husband Dr. Michael Frasso,…||2/28/2018||Free||View in iTunes|
||Clean012: Phases of Burnout + 3 Proactive Ideas to Stop It||Healthcare professionals- we are ALL susceptible …||2/21/2018||Free||View in iTunes|
||Clean011: Self Management vs Time Management||Ah, the myth of “time management.” Today I will b…||2/14/2018||Free||View in iTunes|
||Clean010: Eleven Ways To Stay Energized At Work||Are you falling asleep at work? Do you need a nap…||2/7/2018||Free||View in iTunes|
||Clean009: OFF THE HANDLE - My Intentions For The Year||Welcome to an Off the Handle episode! This is whe…||1/31/2018||Free||View in iTunes|
||Clean007: The News, Media, and Stress||Stress 24/7 induced by the news. What exactly is …||1/4/2018||Free||View in iTunes|
||Clean008: Rewards in the Workplace and Burnout||Burnout- the last thing we want, but occurs all t…||1/3/2018||Free||View in iTunes|
||Clean005: Exercise as a Remedy for Anxiety||Raise your hand if you have anxiety. Now raise yo…||1/3/2018||Free||View in iTunes|
||Clean004: OFF THE HANDLE - Self Love||Welcome to your first Off the Handle episode! Thi…||1/3/2018||Free||View in iTunes|
||Clean003: Stress and Weight Gain||Is there a correlation between stress and weight …||1/3/2018||Free||View in iTunes|
||Clean006: What You Need to Know About Sensory Modulation||What You Need to Know About Sensory Modulation Ep…||1/2/2018||Free||View in iTunes|
||Clean002: The Difference Between Stress and Burnout||It’s easy to mix up and use interchangeably the b…||1/2/2018||Free||View in iTunes|
||Clean001: From Burnt Out to Lit Up||Join your host Erika del Pozo, MOT, OTR/L as she …||1/2/2018||Free||View in iTunes|
Wow! I could recommend this podcast enough! Highly motivational and a great listen in the car. I can't wait for more episodes! Keep up the quality content!
Love your work and inspiration!!
Great information and even better podcast! Thank you Erika for all that you do. Highly recommend!
Quality information from quality people you can trust! This is information that literally everyone can use! The day in and day out repetition of that 9-5 is draining on everyone and takes its toll on personal life and home life no matter what you do for a living. Erika shows you the steps to really kick the stress and anxiety and stop you from feeling completely burnt out with your life! There's no better time to get YOUR life back!
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