Busy To Balanced
By Jamie Zwier | Oh How Healthy
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The Busy To Balanced Podcast hosted by Jamie Zwier, BS.Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life! Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being! Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!
||CleanEp. 027 How To Set & Achieve Any New Years Resolutions||$99/Month Health Coaching! www.OhHowHealthy.com/healthcoaching Other episodes- Ep. 15 Live Life Diet Free Ep. 6 How to get out of a workout slump Ep. 4 How to get more sleep Ep. 19 Client testimonial ...||1/2/2019||Free||View in iTunes|
||CleanEp. 026 Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression||Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression Continue the conversation over on the B2B Facebook Group Jamie’s Instagram Jamie’s Website Jamie’s Cookbook- “Simple...||12/5/2018||Free||View in iTunes|
||CleanEp. 025 How To Eat More To Weigh Less + Blurring The Black & White Lines Between Dieting And Indulging||Continue the conversation over on the B2B Facebook Group Jamie’s Instagram Jamie’s Website Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 What You’ll Get In the Cookbook- 70...||11/28/2018||Free||View in iTunes|
||CleanEp. 024 Top 10 Tips To Prevent Overindulging At Your Next Holiday Celebration||In this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner! Healthy Alcohol Drinks Blog Healthy Thanksgiving Recipe Blog Continue the conversation over on the Bust To Balanced...||11/22/2018||Free||View in iTunes|
||CleanEp. 023 Entrepreneurship, Money & Fighting Through Fears With Jackie Walther of Square Meal||In this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ. They chat all about: How they are experiencing a new type of busy when it comes to balancing entrepreneur life. What it was like taking the leap...||11/14/2018||Free||View in iTunes|
||CleanEp. 022 8 Tips To Stay Healthy This Winter||In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won’t want to miss! Additional Sleep Tips- Episode 04 Exercise Routine Tips- Episode 06 Continue the conversation over on the B2B Facebook Group...||11/7/2018||Free||View in iTunes|
||CleanEp. 021 How To Become Financially Healthy With Ari Doakes From Badass Budget Babe||In the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com They chat all things money! In this episode you will learn; The best ways to manage your money Budgeting hacks and best apps to use Ways to make sure your income always...||11/2/2018||Free||View in iTunes|
||CleanEp. 020 My Experience With An Eating Disorder||In the episode Jamie: opens up about a very unhealthy relationship that she used to have with food shares her experience with a past eating disorder talks about how she managed and ultimately ended up beating the fight with bulimia nervosa...||10/20/2018||Free||View in iTunes|
||CleanEp. 019 Becoming Unapologetically Healthy - Client Testimonial With Jenna Sauro||Enrollment to The Busy to Balanced Method is officially open! Cost as little as $224/a month! Enrollment open until Sunday 10/21 To Enroll https://www.ohhowhealthy.com/book-online More Info ...||10/16/2018||Free||View in iTunes|
||CleanEp. 018 How To Slowly Transition From Toxic To Clean Beauty & Household Products Without The Overwhelm w/ ToxFreeFox Wellness||In this episode Jamie and Stef talk about: Stefani’s story with adult acne and how she overcame it How healthier products have helped with her child’s eczema. Key phrases to avoid when picking out cleaner products Steph’s...||10/4/2018||Free||View in iTunes|
||CleanEp. 017 How I Create Balance In My Busy Life||In this episode Jamie shares: Her 5 main tips that help her find balance in a busy life That finding balance doesn’t mean that things are going to be a perfect day in and day out What she does to find daily alignment How to uncover what your...||9/30/2018||Free||View in iTunes|
||CleanEp. 016 The Trick To Living Your Ideal Life With Kim Oberg||In this episode Jamie & Kim talk all about: Balancing home & work life while owning a business When balance gets messy Creating strong boundaries Saying no to the things that are not serving us Time blocking & why...||9/19/2018||Free||View in iTunes|
||CleanEp. 015 Live Life Diet Free||“Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 Click Here What You’ll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep Guide +...||9/13/2018||Free||View in iTunes|
||CleanEp. 014 Finding Time For Work & Family + Discovering Your Passion w/ Jackie Stinsman||NOW LIVE ON AMAZON!!🎉 “Simple Balanced Eats Cookbook & More” Click here What You’ll Get In the Cookbook- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week! Meal Prep...||9/6/2018||Free||View in iTunes|
||CleanEp. 013 How To Use Jealousy To Your Advantage||Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/ In this episode, Jamie talks all about that yucky feeling of JEALOUSLY (ugh). She talks all about... How to ditch jealousy How to see jealousy as a positive How to...||8/16/2018||Free||View in iTunes|
||CleanEp. 012 Self-Respect, Time Management & Organization||Hey Hey! Consult Application Jamie’s Instagram In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include... An Introduction to the Circle of Life Holistic...||8/6/2018||Free||View in iTunes|
||CleanEp. 011 Improve Your Confidence & Sex Life With Intimacy Breakthrough Expert Carolynn Aristone||In this podcast Jamie and her guest, Carolynn Aristone, Intimacy Breakthrough Expert, talk all about: How to find the time in a busy life for sex and intimacy How to become confident in the bedroom What it means to be sexy How to become sexy from the..||7/26/2018||Free||View in iTunes|
||CleanEp. 010 What Is Meal Prepping And How To Get Started||Let’s meal prep! In this episode Jamie shares… her favorite meal prepping hacks her best tips that will get you meal prepping easily and inexpensively the difference between meal prepping and food prepping possible limiting beliefs...||7/17/2018||Free||View in iTunes|
||CleanEp. 009 Managing Stress & Anxiety In A Busy Life With Liz Curran||In this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran. They talk all about how to avoid everyday stress and anxiety in a busy life! They dive into topics such as Managing a busy life with...||7/4/2018||Free||View in iTunes|
||CleanEp. 008 Is Your Bad Mood Causing You To Make Unhealthy Food Choices?||In this episode, Jamie talks about... How her cravings and mood were connected. How her life is at times out of balance. What she does to find balance. What to do with an overwhelming bad day. How to pinpoint what triggers are setting you up to binge..||6/14/2018||Free||View in iTunes|
||CleanEp. 007 The 5 Areas to Keep Clean For Mental Sanity||In this mini-episode Jamie shares... The main areas she likes to keep clean and why. How to have mental clarity when you don't have time to deep clean your home. How to relieve stress in your everyday life. Ideas on how to delegate. ...||6/5/2018||Free||View in iTunes|
||CleanEp. 006 How To Get Out Of A Workout Slump||In this episode Jamie shares...... Her 7 best tips on how to get out of a workout slump. How to create a healthy relationship with your physical fitness. How to "Rip the band-aid off" and get back in the gym. Ways to overcome workout blockages. How...||5/16/2018||Free||View in iTunes|
||CleanEp. 005 How To Find The Motivation To Complete Your To-Do List||In this episode Jamie shares... 4 tips to get yourself motivated and finally cross things off that to-do list. How to get an early start to your day Ways to find support and accountability Join Busy To Balanced FB Group How to recognize and...||5/9/2018||Free||View in iTunes|
||CleanEp. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do||In this episode, Jamie shares tips on how to... Relax and prime yourself for bed Break bad sleeping habits and replace them with positive sleeping habits Hack the system when it comes to getting more sleep Learn how is your lack of sleep causing you...||4/29/2018||Free||View in iTunes|
||CleanEp. 003 How to Have a Healthy Relationship With Money Even If You're In Debt||In this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money. Website:...||4/12/2018||Free||View in iTunes|
||CleanEp. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips||In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day. Website: https://www.ohhowhealthy.com Instagram:...||3/31/2018||Free||View in iTunes|
||CleanEp. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week||In this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving. Website: https://www.ohhowhealthy.com ...||3/31/2018||Free||View in iTunes|
Love the short and sweet tips!
Such a great way to start getting healthier. Great podcast!
Jamie is amazing!!
It's so refreshing to find a coach out there who is also making big waves and huge impact for women. By keeping ourselves healthy, happy, and fulfilled, we are much better able to pay it forward, whether it's for our significant others, family members, children, colleagues, employees, team members, you name it! Thank you for sharing your podcast, Jamie! I love it!
This balanced me
I loved the energy episode bc it brought to my attention that when I am feeling exhausted heading into a work or personal activity, I need to pay attention to why. It’s not just about the physical health but the mental strength plays a big role in energy. Thank you Jamie!
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