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Busy To Balanced

By Jamie Zwier | Oh How Healthy

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Description

The Busy To Balanced Podcast hosted by Jamie Zwier, BS.Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life!   ​ Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being! Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!

Customer Reviews

Love the short and sweet tips!

Such a great way to start getting healthier. Great podcast!

Jamie is amazing!!

It's so refreshing to find a coach out there who is also making big waves and huge impact for women. By keeping ourselves healthy, happy, and fulfilled, we are much better able to pay it forward, whether it's for our significant others, family members, children, colleagues, employees, team members, you name it! Thank you for sharing your podcast, Jamie! I love it!

This balanced me

I loved the energy episode bc it brought to my attention that when I am feeling exhausted heading into a work or personal activity, I need to pay attention to why. It’s not just about the physical health but the mental strength plays a big role in energy. Thank you Jamie!

Busy To Balanced
View in iTunes

Customer Ratings