Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox l Functional Medicine
By Dr. Stephen Cabral talks about the hidden, underlying root causes of getting to the bottom of your health, wellness, weight loss, anti-aging, fitness & nutrition problems!
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Description
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
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1 |
Clean804: Harvard's 4 Most Important Types of Exercise (TT) | Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon... Usually those studies... | 4/18/2018 | Free | View in iTunes |
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Clean803: Top 3 Best & Worst Foods for Your Thyroid & Metabolism (WW) | Wouldn't it be great if we knew what foods were undeniably "bad" for our thyroid and metabolism and which foods actually benefited them? Well the good news is we do ; ) Plus, we also now know the science behind why some foods block metabolic thyroid... | 4/17/2018 | Free | View in iTunes |
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3 |
Clean802: The Mounting Evidence Against Eating Meat? (TWT) | Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but... I ask if that is your initial reaction without first hearing the research what is your allegiance to eating meat? And, in today's... | 4/16/2018 | Free | View in iTunes |
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4 |
Clean801: Who Told You Life Was Supposed to Be Easy? (MM) | I have to admit that at one point in my life I was searching deeply for the answers on how to remove this human condition we refer to as "suffering..." At the time I was angry, unwell, my body was broken, and I had very little going for me... What I... | 4/15/2018 | Free | View in iTunes |
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5 |
Clean800: Affordable Detox, Gluten Opinions, Weak Digestion, Chronic Yeast, Adrenal Testing, Hormone Therapy, Skin Removal Surgery (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Courtnie: Hi my name is Courtnie and... | 4/14/2018 | Free | View in iTunes |
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6 |
Clean799: California Trees, Choosing Supplements, Dizzy, Rib Pain, Mouth Rash, Low Hormones, Central Serous Retinopathy, Supplement Timing (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lance: Hi Dr. Cabral, the more I pick your brain.. | 4/13/2018 | Free | View in iTunes |
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7 |
Clean798: Detox Retreat, Black Soap, Banish Acne Scars, S. Boulardii (FR) | Today's #FridayReview is packed with some brand new product reviews and of course our "super-nutrient of the week" breakdown! I begin today's show by inviting you in this final upcoming week to join us on the Life Harmony Detox Retreat outside of... | 4/12/2018 | Free | View in iTunes |
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8 |
Clean797: Use Exercise & Detox to Combat Weight Gain & Liver Issues (New Research) (TT) | It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases... These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver... | 4/11/2018 | Free | View in iTunes |
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9 |
Clean796: How to Finally Get Rid of Candida & Bacterial Overgrowth (CBO Protocol) (WW) | If you're at a loss for how to get well, keep the weight off, or live longer the very first place I recommend looking into is your overall gut health... And, you may very well be surprised to find that the majority of people who are struggling with... | 4/10/2018 | Free | View in iTunes |
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10 |
Clean795: "The Rain Barrel Effect" Debut! (TWT) | Over 20 years ago I made the promise to myself that if I ever figured out how to get well again I would share that message with the world... 250,000+ private client appointments later with 18 years of research, I can honestly say I believe what I've... | 4/9/2018 | Free | View in iTunes |
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Clean794: Discover the Law of Expectation (MM) | What was once a "woo-woo" metaphysical concept called "The Law of Expectation" is now being proven by quantum physics... The problem is this powerful concept will most likely never be taught in schools and there's no way the media will be sharing this.. | 4/8/2018 | Free | View in iTunes |
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12 |
Clean793: Ayurvedic Internship, Upcoming Health Coaching Certification, Candida Bloodwork, PANS, 12 Week Candida Protocol, Under Eye Circles, Premature Ejaculation (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Chelsea: Dear Dr Stephen, Hi there,... | 4/7/2018 | Free | View in iTunes |
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13 |
Clean792: Peeling Nails, European Supplements, New Constipation Cause, Pregnancy Virus, Arginine Foods, The SIBO Cycle, Female Bruising (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louise: Dr. Cabral. I am so very grateful to... | 4/6/2018 | Free | View in iTunes |
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14 |
Clean791: Longevity Research, Success Principles Book & Super-Nutrient Biotin (FR) | The #FridayReview is here and I'm excited to share with you some new research showing that you can decrease your chance of dying from cardiovascular disease by over 30%! Next up, I'm looking forward to re-introducing you to a book that I can't... | 4/5/2018 | Free | View in iTunes |
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15 |
Clean790: How to Injury-Proof Your Body & Joints (TT) | Time and time again one of the biggest factors that sets people back from enjoying the body and health they want is an unjury... And much of the time that injury comes from an accident while in the gym or outside of it that could have easily been... | 4/4/2018 | Free | View in iTunes |
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Clean789: The 3 Ways to Test Your Metabolism & Thyroid (WW) | Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off... Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as... | 4/3/2018 | Free | View in iTunes |
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17 |
Clean788: The 10 Tell-Tale Signs of a Coming Disease (HouseCall) | Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based "signs of disease..." From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have... | 4/2/2018 | Free | View in iTunes |
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18 |
Clean787: Stop Trying to Be Everything to Everybody (MM) | One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends... As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get... | 4/1/2018 | Free | View in iTunes |
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Clean786: Hashimoto's Test, Alcohol Sensitivity, Nutritional Programs, RA Triggers, Male Acne (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tania: Hello Stephen, I have been... | 3/31/2018 | Free | View in iTunes |
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Clean785: Persistent Acne, Speed Up Digestion, Overnight Detox, High Prolactin, Lean Midsection, JRA Solution (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louis: Dr. Cabral, thank you for everything that.. | 3/30/2018 | Free | View in iTunes |
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21 |
Clean784: April Eco Challenge, Boost Your Mood & Super-Nutrient Glutamine (FR) | I hope you've had an amazing week! I'm looking forward to bringing you today's #FridayReview where I've recapped the week and can't wait to share with you some fun new information... The first topic is a follow up from last month and is a brand new... | 3/29/2018 | Free | View in iTunes |
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Clean783: The 10 Signs You’re in Danger of Over Training (TT) | Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your... | 3/28/2018 | Free | View in iTunes |
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Clean782: How to Improve Digestion & Decrease Bloating with Meals (WW) | Feeling bloated after a meal is not a new human phenomenon... For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining... However, much of that ancient wisdom has been lost in... | 3/27/2018 | Free | View in iTunes |
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Clean781: Should You Be Following a Low Lectin Diet? (TWT) | The new buzz around "lectins" has certainly taken the nutrition industry by storm, but is it all hype or is there some truth to it? The low-lectin diet asserts that it's the "sticky" proteins in most #plantbased foods that cause everything from... | 3/27/2018 | Free | View in iTunes |
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25 |
Clean780: How to Create the Ultimate Bucket List! (MM) | I believe the idea of "bucket lists" has begun to take a turn for the worse and is becoming synonymous with focusing on your mortality... Instead, I believe creating a bucket list should actually be viewed more as a motivational tool for visualizing... | 3/26/2018 | Free | View in iTunes |
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Clean779: The Starting Point, EMF Blocker, Dryness, Hyperbaric Oxygen Therapy, International Skype Consults (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jessica: Dear Dr Cabral, I have been... | 3/24/2018 | Free | View in iTunes |
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27 |
Clean778: GI Health, FIR Sauna, ALS Diagnosis, European Food Tests, Juice Plus, Decrease Milk Supply, Private Consulting (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr. Cabral, thanks so much for... | 3/23/2018 | Free | View in iTunes |
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28 |
Clean777: "Functional" Nutrient Deficiencies, 3x5 Exercise Routine, Super-Nutrient Manganese (FR) | One of the major issues with our current healthcare system is the fact that we don't consider people "unwell" unless they have a gross abnormality on their blood work labs... However, waiting until people are sick we are negligently allowing people to.. | 3/22/2018 | Free | View in iTunes |
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29 |
Clean776: Why Shorter Workouts Are the Future of Fitness (TT) | It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact that they are actually better for you that's changing the game... Exercise physiologists, personal trainers, and strength coaches have come... | 3/21/2018 | Free | View in iTunes |
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30 |
Clean775: The 7 Contributing Factors That Create Poor Health (WW) | We tend to look at disease as something that's out of our control and that it just happens to us... Conventional medicine and the media has brainwashed us into thinking it's simply "bad genetics," or a normal process of aging... However, none of that... | 3/20/2018 | Free | View in iTunes |
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31 |
Clean774: Why Running Just Your Blood Work is Never Enough (TWT) | Last week I detailed what you should request for your annual blood work (and why), and I still stand by the importance of running those labs, but... Running just blood work will never catch everything... For example, it's near impossible to figure out.. | 3/19/2018 | Free | View in iTunes |
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Clean773: Make the Choice to Never Complain Again (MM) | Have you ever found yourself in a downward cycle where everything seems to be going the wrong way... During these times it's easy to play the role of the victim and complain about our current circumstances... We've all been there and we certainly feel.. | 3/18/2018 | Free | View in iTunes |
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Clean772: The UK, Gynecomastia, Bone Broth Myth, Sauna Recommendation, Starter Lab Test, Clean Out the Candida (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dalila: Hello, Could you kindly tell... | 3/17/2018 | Free | View in iTunes |
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34 |
Clean771: Full Diagnosis, "No Frills" Diet, Wean Off Medication, GenoType vs. PhenoType, Cravings After a Cheat (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ruben: Hello Dr. Cabral, First of all... | 3/16/2018 | Free | View in iTunes |
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35 |
Clean770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha (FR) | Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep! First, I want to share with you some research on how understanding your daily... | 3/15/2018 | Free | View in iTunes |
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36 |
Clean768: The Sweet Science of Heart Rate Training Made Easy (TT) | I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout program... I'd rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with... | 3/14/2018 | Free | View in iTunes |
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Clean768: Expert Interview on Intermittent Fasting with Thomas DeLauer (WW) | I'm excited to bring you an in depth interview with one of the leading experts on "Intermittent Fasting!" Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now... The problem is that... | 3/13/2018 | Free | View in iTunes |
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Clean767: What to Ask for (and Why) When Running Your Annual Blood Work (TWT) | Running your blood work every 6-12 months should be mandatory in order to "catch" serious health issues quickly... The problem is that not all MDs or PCPs will run all the lab tests you should be looking at... For example, most MDs will run your... | 3/12/2018 | Free | View in iTunes |
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39 |
Clean766: How to Make Yourself Happy (MM) | Many people think happiness is elusive and that it's not something they could possibly achieve for any sustainable amount of time... I used to feel this same way until I began to use a simple system that all begins with realizing when you are at your... | 3/11/2018 | Free | View in iTunes |
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Clean765: Carpal Tunnel, Mystery Jitteriness, Bells Palsy, ADHD, Nauseous After Eating, Prenatal Iron (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Viviane: Love your podcast, have... | 3/10/2018 | Free | View in iTunes |
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41 |
Clean764: Corticobasal Degeneration, Nutrition Training, International Clients, Iron During Pregnancy, Kidney Failure, Mild Candida, Low Oxalate Diets (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elizabeth: Hi Stephen, I have a friend who... | 3/9/2018 | Free | View in iTunes |
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42 |
Clean763: March Challenge, 25 Book Review & Super-Nutrient Vitamin A (FR) | Welcome to this #FridayReview where i'll be sharing with you a challenge I'm throwing out to the community in order to reduce waste and improve our environment with one easy switch... This is also the 1st time ever that I've done a full month review... | 3/8/2018 | Free | View in iTunes |
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Clean762: The 7 Ways to Better Stick With & Improve Your Workouts (TT) | For many people, when they think about beginning (or re-starting) an exercise program it all just feels too overwhelming... You may think about the stress of having to find a gym, plan a time into your calendar to workout, and figure out what you're... | 3/7/2018 | Free | View in iTunes |
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44 |
Clean761: The Fat & Toxic Flushing Breakfast Recipe (WW) | What to eat for breakfast is easily the most understood and challenging meal to get right... But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following... | 3/6/2018 | Free | View in iTunes |
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Clean760: How to Destroy Viruses, Herpes, Shingles & Cold Sores (TWT) | Viruses are on of the most overlooked reasons for poor health, fatigue, acne, low mood, brain fog, auto-immune, and inflammatory health conditions... What starts as a seamlessly harmless microbe ends up entering your system and then replicating until... | 3/5/2018 | Free | View in iTunes |
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Clean759: Let Go of Your Need for Controlling the Outcome (MM) | There really is one BEST way for achieving your desired goals and stepping into the life you've envisioned for yourself. It's a 3 step system that has been passed down for thousands of years through oral and written teachings: The 1st step is becoming.. | 3/4/2018 | Free | View in iTunes |
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Clean758: High Eosinophils, Kidney Filtering, Elevated Liver Function, Baby Formula, Collagen Recommendation, Plastic Ziplock Alternatives (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lena: Hey Stephen, You've... | 3/3/2018 | Free | View in iTunes |
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48 |
Clean757: CBD THC, Where to Start, Morning Sickness, Isagenix, Meet Health Conscious Singles (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Deborah: Quick question about the CBD Oil - my... | 3/3/2018 | Free | View in iTunes |
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49 |
Clean756: New Deceptive BP Guidelines, The Depression Diet, Human Airbags & Super-Nutrient Zinc (FR) | I can't wait to dive into today's #FridayReview where I'll be bringing you the best of this past week in all things wellness, weight loss & anti-aging! Fist off, I'm going to share with you the new deceptive BP guidelines, which has dramatically... | 3/2/2018 | Free | View in iTunes |
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50 |
Clean755: The Top 8 Fitness Trends for 2018 (TT) | Every year I enjoy seeing what the projections are based on current growth of certain trends within the health & fitness industry... It always amazes me how specific group classes start to catch fire and go on to become the next "hot workout..."... | 2/28/2018 | Free | View in iTunes |
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Clean754: Create Your Own Rotation Diet to Figure Out Your Hidden Food Sensitivities (WW) | Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find... What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades,.. | 2/27/2018 | Free | View in iTunes |
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52 |
Clean753: How to Not to “Re-Tox” After a Detox (TWT) | This has been a popular question as of late: "How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?" Believe it or not, the answer is a lot easier than it may seem... The reason for this is that... | 2/26/2018 | Free | View in iTunes |
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53 |
Clean752: Discover the “3 D’s” for Developing a New Habit (MM) | One of the best ways to manifest the life you want is to begin to develop new habits... The reason I say this is because it is not one major action in life that pushes you towards your goals or potential, but rather thousands of seemingly small... | 2/25/2018 | Free | View in iTunes |
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54 |
Clean751: Hormonal Acne, Canned Salmon, International Lab Testing, Sores on Lips, Body Pump Classes, Autism Detox, Herx Die Off, Best Quality CBD (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Karin: Hi Dr Cabral, I heard... | 2/24/2018 | Free | View in iTunes |
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55 |
Clean750: Remove Cravings, Stressed Vata, Sourdough Bread, Rebalance Body Type, Enema vs. Detox Benefits, Jump Roping vs. Rebounding (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: I am about to begin your 21 day detox on... | 2/23/2018 | Free | View in iTunes |
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56 |
Clean749: Research on Ketone Drinks, Golden Fat & Super-Nutrient Vitamin B1 (FR) | It always amazes me as I write my #FridayReview IG post how quickly the weeks fly by! On today's show I want to explain the results from a $10 Million Military Special Ops study on ketone drinks and how they may (or may not) boost performance... Also,.. | 2/22/2018 | Free | View in iTunes |
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57 |
Clean748: A 6 Exercise Medicine Ball Circuit to Do Anywhere (TT) | I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout... And, best of all you... | 2/21/2018 | Free | View in iTunes |
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58 |
Clean747: Are You Suffering from These Signs of Inflammaging? (WW) | "Inflammaging" is now a widely accepted term in both the conventional medicine and natural health world... It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and.. | 2/20/2018 | Free | View in iTunes |
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59 |
Clean746: How to Halt & Reverse Alzheimers & Brain Based Diseases (TWT) | As we're exploring the topic of brain based diseases and how they ultimately end up as Alzheimer's or dementia, it's important to understand this: All brain based health issues can be treated, halted, and often reversed the same way other bodily... | 2/19/2018 | Free | View in iTunes |
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Clean745: Free Your Mind by Using These Rhythms & Routines (MM) | The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset... And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take... | 2/18/2018 | Free | View in iTunes |
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61 |
Clean744: Infertility Issues, Breastfeeding & Candida Overgrowth, Congestive Heart Failure, Heart Palpitations, Stubborn Eczema (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jessica: Good Afternoon, I... | 2/17/2018 | Free | View in iTunes |
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Clean743: Testosterone Cream, Minimal Change Disorder, White Spots on Cheeks, Ayurvedic Book Recommendations (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Hi Dr Cabral! I want to start out by... | 2/16/2018 | Free | View in iTunes |
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63 |
Clean742: Organic vs. Conventional Differences, Australia, Book Review & Super Nutrient Bromelain (FR) | We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at... | 2/15/2018 | Free | View in iTunes |
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64 |
Clean741: Why Aerobics is Making a Comeback! (TT) | For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is... | 2/14/2018 | Free | View in iTunes |
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65 |
Clean740: The “Juice Lady” Shares her Secrets on Radiant Health Through "Juice Fasting!" (Guest Interview) | For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month... To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your... | 2/14/2018 | Free | View in iTunes |
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66 |
Clean739: The Daily 5-Minute Method for Taking Care of Your Teeth & Gums (TWT) | One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums... Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built... | 2/12/2018 | Free | View in iTunes |
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Clean738: GUEST INTERVIEW: How to Create Your Ideal Life by Design (MM) | I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for... Dave and I met about 6 months while speaking at an event and we.. | 2/11/2018 | Free | View in iTunes |
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Clean737: Implants, Alcohol & SIBO, Crohns, Hormonal Acne, Vascular Headaches (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Christa: Hi Dr Cabral, Thank... | 2/11/2018 | Free | View in iTunes |
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Clean736: Feminine Health, Hypocomplementemia, Low WBC, Hypnic Jerking, Lung Detox, Assisted Chin/Pull-Ups, THC in CBD Oil, Floating Stool (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassidy: Hi Dr. Cabral, I’m not sure whether... | 2/9/2018 | Free | View in iTunes |
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70 |
Clean735: New Jala Water, Flu Remedy Follow-Up, The 3 Types of Vitamin C (FR) | Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging! The first topic we're covering today is something called an artesian aquifer, which provides the... | 2/8/2018 | Free | View in iTunes |
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71 |
CleanIs This True: Doing Crunches Will Hurt Your Lower Back? | Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled... | 2/7/2018 | Free | View in iTunes |
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Clean733: Better Bowel Movements = A Flatter, Happier & Healthier Tummy (WW) | One topic that most people shy away from speaking about is anything that pertains to their bowel movements... The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future... That's why on today's... | 2/6/2018 | Free | View in iTunes |
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Clean732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases (TWT) | Our understanding of brain based dis-eases has come a long way over the past few years... We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain... | 2/5/2018 | Free | View in iTunes |
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74 |
Clean731: How to Put Your Life Back Together (MM) | Providing advice to someone that's at a real low point in their life can be a sensitive and tricky topic to bridge... However, saying nothing, and offering no advice at all can often leave someone feeling even more alone, overwhelmed, and unable to... | 2/4/2018 | Free | View in iTunes |
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75 |
Clean730: C-Section Bloating, 5 Health Books, Low Platelets & MDS, Pink Spots, Atrial Fibrillation, Battling Gas, Ceramic Cookware, Absorbing Water (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: Hi, Dr. Cabral! I am 48... | 2/3/2018 | Free | View in iTunes |
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76 |
Clean729: Smelly Feet, Vegan Supplements, NY Labs, Mesenteric Lymphadenitis, Low Libido Test, Low T (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Dr Cabral, thank you so much for... | 2/2/2018 | Free | View in iTunes |
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77 |
Clean728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile (FR) | I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that makes it much easier to assess your your likelihood for any type of brain-based atrophy or dis-ease... Plus, on today's #FridayReview I'd also... | 2/1/2018 | Free | View in iTunes |
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Clean727: The 2 Exercises to Include In Every Workout (TT) | Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For... | 1/31/2018 | Free | View in iTunes |
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Clean726: Why Food Sensitivities Make You Feel Inflamed & Swollen? (WW) | Most of us are familiar with life-threatening food allergies like having a peanut anaphylactic reaction, but being "sensitive" to certain foods goes much deeper... Did you know that the weight gain, wellness issues, or brain fog you're experiencing... | 1/30/2018 | Free | View in iTunes |
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80 |
Clean725: Candida Diets Don't Work... But This Does (TWT) | Having personally dealt with a debilitating case of Candida overgrowth many years ago I literally "tried it all" when it came to curing my Candida... The problem was that no matter what I did, all I could ever find was temporary relief... This is why... | 1/29/2018 | Free | View in iTunes |
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Clean724: The Surefire Way to Predictable Success (MM) | Although the act of goal setting is a relatively easy concept to wrap your mind around, the actual act of going about reaching those goals is something entirely different… There’s also certainly no one way that you must follow in order to make... | 1/28/2018 | Free | View in iTunes |
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Clean723: Supplement Overload, Sinus Problems, Herpes & Chocolate, Arthritis, Menstrual Headaches (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cristi: Hi Dr. Cabral, I... | 1/27/2018 | Free | View in iTunes |
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83 |
Clean722: Plaque Build Up, High Blood Pressure, Contraception, Chia Seeds, Circulation (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Donna: Dr. Cabral thank your for the excellent... | 1/26/2018 | Free | View in iTunes |
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Clean721: CBD Conspiracy, Alcohol & Aging, Super-Nutrient of the Week (FR) | It's hard to believe another week has already passed by and that we're almost at the end of January! I always get into this reflective mindset as I bring you each week's #FridayReview and that's why I love the repetition of trying to recap each week... | 1/25/2018 | Free | View in iTunes |
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85 |
Clean720: How to Transform Your Body in Just 6 Weeks (TT) | It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new information is allowed to enter in... One of those areas is without a doubt the fitness field. "Experts" will spend years building a name... | 1/24/2018 | Free | View in iTunes |
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Clean719: The Done for You Complete Low Thyroid Protocol (WW) | I've gotten so many questions on how to heal from Hashimoto's and low thyroid symptoms such as brain fog, thinning hair, fatigue, cold hands/feet, and low mood that I wanted to create a "how-to" show on what you need to do to rebalance your body...... | 1/23/2018 | Free | View in iTunes |
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Clean718: The “Big 5” Lab Tests Everyone Should Run (TWT) | There are dozens of what are called "sub-clinical" lab tests that can literally reveal to you what your underlying root cause health imbalances are, but unfortunately you'll most likely never hear about them... The reason they're kept from you is... | 1/22/2018 | Free | View in iTunes |
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Clean717: Why It's Important to Make Your Dreams Become a Reality (MM) | Sometimes I feel compelled to do a show that on the outside may not seem like it has anything to do with helping people get well, lose weight, or live longer... But after doing some unraveling you begin to understand that the way we frame our lives... | 1/21/2018 | Free | View in iTunes |
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Clean716: Pilonidal Cyst, Red Eyes, Kapha Spices, Macronutrient Split, Nutrition Books, Putting It All Together (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mariellen: Thank you for all that you.. | 1/20/2018 | Free | View in iTunes |
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Clean715: Ingredient Review, Look Pregnant, High Hemoglobin A1c, Episcleritis, Multi-Vitamin Recommendation (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andrea: Good evening! I have been listening to... | 1/19/2018 | Free | View in iTunes |
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91 |
CleanBONUS: My Interview on the Melissa Ambrosini Show! | On today's Bonus Episode I wanted to share with you this interview I was fortunate enough to be a part of on the Melissa Ambrosini show! It was an amazing deep dive into what diet plan is best for you based on your bio-individuality and we even did a... | 1/19/2018 | Free | View in iTunes |
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Clean714: Animal Lovers + Hot Pre-Workout Drink + Green Tea Research + Unknown Trace Mineral (FR) | I'm excited to bring you this week's #FridayReview on all things wellness, weight loss & anti-aging! This week I'm bringing you a fun study on how owning a certsin type of pet will actually increase your quality of life, mood, and lifespan by a... | 1/18/2018 | Free | View in iTunes |
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Clean713: Self-Empowerment Through Owning Your Ayurvedic Body Type (TT) | More and more people are becoming interested and aware that there are different body types in life... We are not all born the same shape and size and while it's nice to believe that we can reshape our body into anything we'd like, that's not totally... | 1/17/2018 | Free | View in iTunes |
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Clean712: The 5 Hormones That Hurt Your Metabolism (WW) | In order for you to get well, lose weight, improve your mood, and wake up everyday with plenty of energy your hormones must be optimized and balanced... If they're not, that's when we start to see a decline in cognitive ability, mood, metabolism, and... | 1/17/2018 | Free | View in iTunes |
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Clean711: The 7 Little Known Anti-Aging Benefits of Cannabinoids (TWT) | CBD is getting close to becoming a "mainstream" topic and nutritional supplement with good reason... it works! However, not all CBD products, dosages, studies, and research are created equal, which is why on today's podcast I want to share with you... | 1/15/2018 | Free | View in iTunes |
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Clean710: The 5 Coaches You Need to Find in Life (MM) | Typically, we make the mistake in life about assuming that finding a coach is reserved just for those athletes looking to improve in their sport... However, finding a local coach, virtual mentor, or proven plan can be used in any area of your life in... | 1/14/2018 | Free | View in iTunes |
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Clean709: Skin Bumps, Neck Problems, Clean Water Sources, Progesterone Supplements, Coffee Enemas vs. Detox (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carla: Hi Dr. Cabral, I have a... | 1/13/2018 | Free | View in iTunes |
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Clean708: Leaky Gut Food Test, Rosacea/Raynauds, Wrist Test, Cervical Issues, Bulimia Recovery, Body Falls Asleep (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I'm a long time... | 1/12/2018 | Free | View in iTunes |
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Clean707: Flu Vaccine & Remedies, New Absorbable Vitamin D, Big Benefits of Vitamin K (FR) | I’m excited to bring you another #FridayRevkew where I’ll be answering your questions on the most popular topics that have come up throughout the week! One of those questions is if it’s too late to get the flu shot and whether it’s even a good.. | 1/11/2018 | Free | View in iTunes |
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Clean706: My 3x20 Weekly Workout Formula (TT) | Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts,... | 1/10/2018 | Free | View in iTunes |
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101 |
Clean705: The Truth Behind Your 3 Main Meals Per Day (WW) | Did you know that it's only been over the past 100 years or so that we've followed what we now consider to be a "normal" breakfast, lunch, and dinner? Somehow, we've been corrupted by corporate marketing agendas to get us to eat a certain way in order.. | 1/9/2018 | Free | View in iTunes |
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102 |
Clean704: Must Do: 5 Ayurvedic AM Detox Techniques To Complete in Under 5-Minutes (TWT) | Hopefully by now we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results we're looking for... However, what has always stood the test of time are ancient healing principles for both mind and body that when followed.. | 1/8/2018 | Free | View in iTunes |
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103 |
Clean703: The One Thing to Focus On to Achieve Your Goal (MM) | It's partly media driven and partly the society we've grown up in, but our conditioning has been so warped that we come to expect immediate results... And when we don't get results that week or maybe even the same day, we throw in the towel and give... | 1/7/2018 | Free | View in iTunes |
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104 |
Clean702: #1000, Dermatographia, Methamphetamine Detox, RA Food Test, Book Delay, Impetigo, Nutrition Book Recommendation (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Alexis: Hi Dr Cabral, I am... | 1/7/2018 | Free | View in iTunes |
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105 |
Clean701: Hair Falling Out, Travel to India, Afternoon Brain Fog, Swollen Lymph, Cell Food (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marina: Dr. Cabral & Team,... | 1/6/2018 | Free | View in iTunes |
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106 |
Clean700: "Unscientific" Research, MicroNutrient Highlight, Discover Your True North + Book Reviews (FR) | Welcome back to our #FridayReview where I share the best of the week in terms of all things wellness, weight loss, anti-aging, and healthy living! This week, I'll review the pile of books I read over New Year's, as well as what I'm currently studying... | 1/5/2018 | Free | View in iTunes |
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107 |
Clean699: Can You Lose Weight & Get Well Without Exercise? | I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform their bodies through exercise... However, what I quickly realized was that there wasn't a one-size-fits-all approach that I could use to template.. | 1/4/2018 | Free | View in iTunes |
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108 |
Clean698: How to Lose 5 lbs in 7 Days (WW) | Losing weight has so much more to do than calories in versus calories out... Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your... | 1/3/2018 | Free | View in iTunes |
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109 |
Clean697: The Top 10 Toxic Side Effects of Sugar (TWT) | Although I love the Holidays, what I don’t always enjoy is the dramatic amount of sugary foods at every turn... And although a treat every once and awhile is no big deal for most, the daily sugar intake many people unknowingly consume is literally... | 1/2/2018 | Free | View in iTunes |
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110 |
Clean696: How To Set New Year's Goals Without Getting Overwhelmed (MM) | The majority of people use the New Year to give themselves a fresh start and with that often times comes some form of goal setting... While I'm a huge proponent of setting goals I often see people in my practice get overwhelmed as to where to start... | 1/1/2018 | Free | View in iTunes |
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111 |
Clean695: Snapping Hip Syndrome, Daily Nerve Pain, Body Looks Soft, Children's PANDAS/Tics, Detox & CBO Timing, Stool Results (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cristi: Dear Dr. Cabral, I am a... | 12/31/2017 | Free | View in iTunes |
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112 |
Clean694: Timing is Never Right, Gestational Diabetes, Sleep Apnea, Throat Clearing, Can't Warm Up, Strange Stool (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alex: Hi Dr. Cabral, First of all, I find your... | 12/30/2017 | Free | View in iTunes |
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113 |
Clean693: The Top Tips from 2017 + A Fed-Up Bacon Rant (FR) | It's always fun to look back at 2017 and see what big take-aways we can learn from (some good and some not so good)... I'm a big believer in being open to making as many mistakes you'd like along the way to achieving your goals as long as you don't... | 12/29/2017 | Free | View in iTunes |
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114 |
Clean692: Reshape Your Body with This Forgotten Form of Cardio (TT) | Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike, and in the Winter this becomes even more complicated since most of your cardio will need to be done indoors... But, what if I told you there... | 12/28/2017 | Free | View in iTunes |
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115 |
Clean691: 5 Foods to Naturally Curb Your Appetite (WW) | Have you ever struggled with over-eating because you just can't seem to figure out the right meals to keep you full long enough? On today's show I want to share with you why there are certain foods found in nature that have been proven to keep us... | 12/27/2017 | Free | View in iTunes |
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116 |
Clean690: The BIG Difference Between Keto & Low Carb Diets (TWT) | There's so much talk about Keto diets and how it's the new wave, or the future of eating, but how do you know if you're really following the plan? After all, most people really aren't eating a Keto diet - They're actually on a low carb plan that... | 12/26/2017 | Free | View in iTunes |
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117 |
Clean689: Create a New Identity & Discover What You Want In Life (MM) | Have you ever felt lost in life? Not really knowing if you're on the correct path or not? Or, maybe even trying to come to grips with who you really are as a person and what you want out of life? These are normal questions that most of struggle with... | 12/25/2017 | Free | View in iTunes |
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118 |
Clean688: Spinal Impingement, Xifaxan, Lyme, Cleansing During Candida Protocol, Missing Period, PANDAS (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Donna: Dear Dr. Cabral, Over a year... | 12/24/2017 | Free | View in iTunes |
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119 |
Clean687: Normalizing Thyroid, IBD & Wilson's Temperature Syndrome, Cholesterol Levels, Multiple Symptoms, Brown Age Spots (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kim: Hi Dr. Cabral - I was diagnosed with... | 12/23/2017 | Free | View in iTunes |
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120 |
Clean686: 8 Air Pollution Dangers, Cancer-Causing Cookware, Dairy-Free Appetizer Recipe (FR) | I believe there’s no point in getting overly fearful of all the environmental pollutants around us, but that doesn’t mean we shouldn’t be taking measures to protect ourselves… Today, I want to share with you 8 health issues that can be... | 12/22/2017 | Free | View in iTunes |
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121 |
Clean685: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep (TT) | Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about... Our energy (cortisol) is intricately tied with the rising of the run and our sleeping hormone (melatonin) is secreted with the setting... | 12/21/2017 | Free | View in iTunes |
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122 |
Clean684: The 7 Medical Causes of a Slow Metabolism (WW) | Often times we talk about how someone just needs to exercise more and eat less to lose weight, but what happens when that doesn't work... Do they just do more of that same thing? Or do they need to look elsewhere for their weight loss or slow... | 12/20/2017 | Free | View in iTunes |
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123 |
Clean683: Should You Snack Before Bed (The 1% Rule) (TWT) | Before posting on this specific topic, I decided to see what others may be reading on "Dr. Google" for this exact question... So I typed in, "should I snack before bed," and what I found for answers literally shocked me... It was some of the worst... | 12/19/2017 | Free | View in iTunes |
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124 |
Clean682: The Top 2 Things You Need To Do Now To Make 2018 Your Best Yet (MM) | Goals may vary between individuals, but the one thing that doesn't change is the methodologies of achieving them... High achievers, no matter what the job, sport, health or life goal is, all use specific disciplines in order to make their vision... | 12/18/2017 | Free | View in iTunes |
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125 |
Clean681: Low Progesterone Causes, Molluscum Contagiosum, Low Cost Sauna, Fat for Fuel, GI Issues (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Taylor: Hello Dr Cabral, I've... | 12/17/2017 | Free | View in iTunes |
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126 |
Clean680: Body Typing, Weight Loss Struggle, Colostrum, Toxic Work Environment, Portion Advice, Muscle Weakness (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I am having trouble figuring... | 12/16/2017 | Free | View in iTunes |
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127 |
Clean679: Vegan Eggnog, Certification vs. Degree, Winter Immune Boosting Formula (FR) | Welcome back to this week's #FridayReview where I'll be sharing some of my favorite products & recommendations from my Functional Medicine practice! But before we get to the product reviews, I want to share with you a phenomenal "vegan eggnog"... | 12/15/2017 | Free | View in iTunes |
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128 |
Clean678: How to Maintain Your Results After a Detox, Cleanse or Long Fast (TT) | You'd be hard pressed to find a Functional Medicine Doctor that doesn't believe in supporting your body's natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc... However, what often times happens is that life gets... | 12/14/2017 | Free | View in iTunes |
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129 |
Clean677: The "Protein Shake Diet" in The News (WW) | It finally looks like conventional medicine has seen the light when it comes to using "protein shakes," as a healthy part of a daily diet... It may have taken a few decades of consistent research for them to come around, but the results of adding in a.. | 12/13/2017 | Free | View in iTunes |
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130 |
Clean676: The Top 10 Ways to Beat Seasonal Affective Disorder (SAD) (TWT) | Seasonal Affective Disorder is a real thing and it lowers the quality of life of millions of people around the world... It causes the "Winter blues," low mood, depression, fatigue, weight gain, inability to focus, difficulty sleeping, and many other... | 12/12/2017 | Free | View in iTunes |
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131 |
Clean675: How to Get Out of a Funk & Into a Flow State Today (MM) | The dictionary defines being in a "funk" as a state of depression or trying to avoid a task or thing out of fear... Simply put, I think we can all relate to being in a funk as feeling like you're stuck in quick sand and that no matter... | 12/11/2017 | Free | View in iTunes |
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132 |
Clean674: Fasted Cardio, Greens Drink Powder, No-No Thyroid Foods, Puffy Eyes, Healthy IVF, Period Cold Sores (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ellie: I am 20 years old and am... | 12/10/2017 | Free | View in iTunes |
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133 |
Clean673: Sleep Soundly, Root Canals, Weak Digestion, Children's Iron & Calcium, Carbonated Water (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello, I'm, wondering if you can help... | 12/9/2017 | Free | View in iTunes |
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134 |
Clean672: “Punished by Food,” Drink Your Maple, Sinus Hot Sauce to the Rescue? (FR) | Welcome back to another #FridayReview where I share my favorite products, books, research, and other items I use in my private practice that are helping people get well, lose weight, and feel great! The 1st item is one of my favorite books on... | 12/8/2017 | Free | View in iTunes |
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135 |
Clean671: Why It's So Important to Workout Before a Big Meal (TT) | Some people don't need any more motivation to exercise, but for the average person getting in a workout takes a little bit of "psyching up..." The good news is that there are so many reasons to exercise you simply have to choose the right one that... | 12/7/2017 | Free | View in iTunes |
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136 |
Clean670: How to Survive the Holidays Without Feeling Bloated, Burnt Out, and Overburdened (WW) | The Holidays can be a real challenging time of the year when it comes to trying to stay healthy, fit, lean, stress-free, and not get sick... On one hand you want to enjoy your time with friends, family, and at social events, but on the other hand you... | 12/6/2017 | Free | View in iTunes |
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137 |
Clean669: The Missing Brain Chemical That Boosts Motivation, Drive, Focus & Feeling Alive! (TWT) | Too often we're just labeled by our doctors, society, or the media as being depressed, anxious, apathetic, ADD, or exhibiting "addictive behaviors... Then, pharmaceutical companies would have us treat our natural symptoms of bodily and brain dis-ease... | 12/5/2017 | Free | View in iTunes |
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138 |
Clean668: The 1 Thing You Can Control in Your Life (MM) | As far as any of us can tell the complete absence of suffering in our life doesn't seem like a feasible goal to strive for... And that's because highs and lows are part of the human experience - It's actually essential to our growth, since it's... | 12/4/2017 | Free | View in iTunes |
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139 |
Clean667: Child Yeast Overload, Split Body Workouts, Add Muscle, MRET Water Activators, Keto Question, Histamine Reactions (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hi Dr Cabral, as always, thank.. | 12/3/2017 | Free | View in iTunes |
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140 |
Clean666: Dirty Sweat, Food Sensitivities & Histamines, Hazardous Environment, Lower Abdominal Pain, High Testosterone (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: hello! I heard you mention to go... | 12/2/2017 | Free | View in iTunes |
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141 |
Clean665: "Miracle" Pain Relief Rub, Cancer Research in the News, Functional Medicine Textbook Review (FR) | I'm looking forward to today's #FridayReview and can't wait to bring you 2 popular request items and some brand new research into cancer... The first item is based on an ancient Chinese Medicine formula and has literally been dubbed a "miracle rub"... | 12/1/2017 | Free | View in iTunes |
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142 |
Clean664: The 5 Stretches to Do After Every Workout (TT) | Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine... And that part is stretching - Namely completing certain flexibility movements.. | 11/30/2017 | Free | View in iTunes |
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143 |
Clean663: Are You Eating Too Many Carbs? (3 Warning Signs) | Contrary to popular belief right now carbohydrates are not the enemy... However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc... The trick is... | 11/29/2017 | Free | View in iTunes |
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144 |
Clean662: 5 Ways to Slow & Turn Back The Aging Process (TWT) | Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn't play any role... However, today's medical science has proven that their are a handful lifestyle factors that can slow or reverse the aging.. | 11/28/2017 | Free | View in iTunes |
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145 |
Clean661: Why Lobsters Shedding Their Shell May Just Hold the Answer You're Looking For... (MM) | It's hard to imagine taking life advice from a lobster, but today's analogy may just hold the answer you are looking for... In today's "pill for every ill" mindset we often lose sight of the fact that we don't always need to mask our symptoms... This... | 11/27/2017 | Free | View in iTunes |
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146 |
Clean660: Cavitations, Low BMI, Ileocecal Valve Dysfunction, Oily Skin, Scoliosis (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: Hi Dr. Cabral, Could you please.. | 11/26/2017 | Free | View in iTunes |
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147 |
Clean659: 1 Million, Study Naturopathy, Constipation Protocol, Pregnancy Labs, Coffee Enemas, CBO & Acne, Manuka Honey, Recurring Gut Issues (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: I just wanted to submit feedback. I... | 11/25/2017 | Free | View in iTunes |
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148 |
Clean658: The 2017 Holiday Gift Giving (& Receiving!) Guide (FR) | Tired of giving (and getting) the same old gifts every holiday season? Why not spice things up this year with some fresh, healthy holiday gift ideas… The gifts will be more thoughtful and will definitely not go to waste. Plus, each... | 11/24/2017 | Free | View in iTunes |
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149 |
Clean657: How Many Calories Do You Need to Eat Everyday? (TT) | By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes... These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other.. | 11/23/2017 | Free | View in iTunes |
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150 |
Clean656: Foods That Wreck Your Metabolism (WW) | Today I want to share with you 5 foods that when eaten immediately begin to slow your metabolism and deteriorate your health... The reason they do this is because they can throw off your hormones such as insulin, cortisol, and estrogen... And when... | 11/22/2017 | Free | View in iTunes |
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151 |
Clean655: The 8 Best Foods for Radiant Skin (TWT) | Although the phrase, "beauty is created from the inside out" is often uttered softly in the skincare world, not enough real merit is given to that fact... The food we put in our body literally decides the expression of our genes, wellness, weight,... | 11/21/2017 | Free | View in iTunes |
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152 |
Clean654: How to Raise Your Vibrational Energy & Happiness Factor (MM) | I used to believe that I could pull myself out of a depressed state or "funk" by trying to be more Zen or let things just roll off me as if they didn't matter... After all this is what a lot of the current dogma and books preach, but the problem was... | 11/20/2017 | Free | View in iTunes |
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153 |
Clean653: Weight Loss Nutrients, Birth Control Acne, Complex Cases, Adenoids Removal, Wean Off Meds, Bartholin Cyst (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hello! absolutely love your... | 11/19/2017 | Free | View in iTunes |
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154 |
Clean652: Dry Patches, Ear Wax, Emotional Issues, Baby Weight, Anxious Acne, Thumb Pain, Skinny Fat, Vegan Omega-3 (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tyler: Hi Stephen, I am an avid listener of your.. | 11/18/2017 | Free | View in iTunes |
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155 |
Clean651: What to Drink When You Get Tired of Water (FR) | By now, we all know that most of the beverages we consume should come from pure clean water, but sometimes that can get a little monotonous and boring... When that happens it's important to understand that there are equally hydrating and healthy... | 11/17/2017 | Free | View in iTunes |
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156 |
Clean650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) (TT) | When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach... Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted... | 11/16/2017 | Free | View in iTunes |
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157 |
Clean649: Dr. Cabral Gets Interviewed on How to Get Well, Lose Weight & Feel Alive Again! (WW) | Today, I get the opportunity to share with you an interview I did just about a week ago where I got "put under the lights" by one of the top podcasts in business & entrepreneurship... I was asked to explain why I don't believe in "disease" as we... | 11/15/2017 | Free | View in iTunes |
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Clean648: My Top 10 Rules on Eating Well (TWT) | Nutrition is one of those topics that can get so specific and tedious that it often holds people back from doing what really matters the most... Essentially, you can make tracking calories, macros, micros, meal timing, etc. your entire day, or you can.. | 11/14/2017 | Free | View in iTunes |
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Clean647: Why Doing Nothing Is Worse Than Failing (MM) | I’ve made the analogy before that I’d rather fail 5 out of 10 times and be able to recalibrate than wait for the perfect moment and hope I succeed right of the gate... However, the popular schooling over the last 50 years had been that you should... | 11/13/2017 | Free | View in iTunes |
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Clean646: Missed Period, Daily DE, ACV Conflicts, Birth Control, 1st Step in Weight Loss, Immune Damage (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Rebecca: Hi Dr. Cabral, I am in the... | 11/12/2017 | Free | View in iTunes |
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Clean645: Lymphedema, Calcified Kidneys, Low Libido, Detox Sweats, Hormone Acne (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Irene: Hi Dr. Cabral, about 10 years ago, I was... | 11/11/2017 | Free | View in iTunes |
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Clean644: Public Service Warning on Food & Drugs (FR) | Although I believe in all forms of medicine it's becoming increasingly difficult to get behind conventional medicine after the latest news of bribes, deceit, and manipulation... I'm also finding it equally as difficult to support fast food... | 11/10/2017 | Free | View in iTunes |
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Clean643: The 8 Exercises That Burn More Fat Than You May Think (TT) | While it's hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out... On today's show I'll give specific examples of movements that cause the body more "stress" and as a results will provide far... | 11/9/2017 | Free | View in iTunes |
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Clean642: The 5 Factors of Why Men Burn More Fat than Women (TWT) | Rather than pretend that it's not harder for women to burn body fat at the same rate as men I'd rather share with you the reasons why that is... I figure that if you understand why men lose fat easier than women you can then use these "bio-hacks" to... | 11/8/2017 | Free | View in iTunes |
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Clean641: The Winter Supplement You Can’t Live Without (TWT) | Believe it or not, there actually is a hierarchy of nutritional supplements... Superfoods, herbs, and tinctures all fall into the healing category of nice to have, but they do not necessarily meet your body's base-level nutrient requirements... You... | 11/7/2017 | Free | View in iTunes |
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Clean640: How to Attract What You Want Into Your Life (MM) | To quote Jim Rohn, "Too many of us walk down to the ocean with a teaspoon instead of a bucket..." Many of you already understand that you deserve more out of life and your goals have largely been left unmet... And when hopes, dreams, and goals remain... | 11/6/2017 | Free | View in iTunes |
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Clean639: Heal Food Sensitivities, Interval Intensity, Test for Bloating, Eye Tics, Boost Glutathione (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Amanda: Hey Doc, Thanks for all your... | 11/5/2017 | Free | View in iTunes |
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Clean638: Postnatal Program, DE Cleanse, Acne Struggle, Gut Overgrowth, Food in Stool, Weak Agni, Collagenous Colitis (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Melissa: Hi Dr. Cabral - my question is this: I am currently expecting... | 11/4/2017 | Free | View in iTunes |
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Clean637: Use This As the Foundation for All Diets (FR) | I know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition... Meaning, you can choose high fat/low fat, high carb/low carb, high protein/low protein, but in the end unless you're basing your... | 11/3/2017 | Free | View in iTunes |
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Clean636: How to Exercise Right for Your Type (TT) | Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the individual... Unfortunately, in our all-for-one culture we have lost the bio-individuality component to allow for some... | 11/2/2017 | Free | View in iTunes |
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Clean635: What Nobody Ever Tells You About Being Overweight (WW) | I'll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it's because of the health issues associated with it... Many people don't realize that there are over a dozen... | 11/1/2017 | Free | View in iTunes |
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Clean634: The Early Warning Signs of Nail Diagnosis (TWT) | I had previously done a podcast on "What your tongue says about your health," and today I'd like to follow up along the same lines... However, today we'll be assessing your nails and what all the different deviations from the norm may mean... For... | 10/31/2017 | Free | View in iTunes |
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Clean633: How to Reclaim Your Life & Get Back on Track (MM) | Every once in awhile we all get to a place that seems dark, dreadful and hard to pull ourselves out of... If you ever find yourself here, don't despair and do understand that there is always hope... You can and will find a way out as long as you do... | 10/30/2017 | Free | View in iTunes |
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Clean632: Nail Ridges, CBD for Anxiety, Liver Detox Tests, Hidradenitis Suppurativa, Motivators, Low Libido (HouseCall) | Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ronda: I have a deep ridge in... | 10/29/2017 | Free | View in iTunes |
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Clean631: Autism, Cyclic Vomiting, Lumps, Dehydration, Heal Skin, Stress Induced Illness, Choosing the Right Herbs (HouseCall) | Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: Hi Dr. Cabral, I’m asking this question... | 10/28/2017 | Free | View in iTunes |
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Clean630: Things I Can't Do Without & What's in My Travel Bag (FR) | Welcome back to our #FridayReview where I'm taking a little time out today from our typical routine of bringing you the latest books, supplements, products, and research to get you closer to your wellness, weight loss, and anti-aging goals... Instead,.. | 10/27/2017 | Free | View in iTunes |
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Clean629: It’s Time to Switch Over to Cold Weather Workout Routines (TT) | Believe it or not, it's actually best to change up your workout programs based on the seasons... The reason for this is that most people typically have a "peak season" where they want to look their absolute best for. This means that for the rest of... | 10/26/2017 | Free | View in iTunes |
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Clean628: How a Slow Thyroid Makes You Overweight & Unhappy (WW) | Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise... When one of those begins to falter there's usually... | 10/25/2017 | Free | View in iTunes |
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Clean627: The Real Different Between a Cleanse, Detox & Fast (TWT) | Have you ever wondered what the difference was between a cleanse, a detox, and a fast? Or if there is even a difference at all? I'll be honest, right now most companies market their products completely unaware of the differences, and therefore, you... | 10/24/2017 | Free | View in iTunes |
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Clean626: Is It Normal to Struggle in Life? (MM) | I'm not sure if the planets are in some sort of odd astrological alignment, but from what I've been experiencing and seeing all around me there seems to be a general transition happening right now... What's stranger is that many people are at a loss... | 10/23/2017 | Free | View in iTunes |
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Clean625: Weight Loss vs. Genetic Test, Seizures, Keto Side Effect, Sickle Cell Anemia, Foul Odor, Thyroid Paradox (HouseCall) | Welcome back to our 2nd Cabral HouseCall of the weekend where we answer our community's wellness, weight loss, and anti-aging questions! Here are today's topics: Jen: Hi Dr. Cabral, I was looking at your weight loss testing because I'm interested in... | 10/22/2017 | Free | View in iTunes |
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Clean624: Fatlossity, Diatamaceous Earth, Weight Loss Test, Aquagenic, Low Mood, Vaccinations (HouseCall) | We are back with another episode of the #CabralHouseCalls! I'm looking forward to our community's questions today, so let's get started with these Q&As: Monica: Hello, I had wonderful success several years ago with the Fatlossity program so I... | 10/21/2017 | Free | View in iTunes |
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Clean623: The 7 Supplements to Reverse & Slow Aging (FR) | When it comes to winning the battle against aging what we're really looking to do is keep our energy, stamina, mood, vitality, and body strong... This means putting good quality foods in our body, exercising (without overdoing it), getting adequate... | 10/20/2017 | Free | View in iTunes |
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Clean622: How to “Ice the Cake” on Your Workouts (TT) | Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day... This is why I'm a big believer in doing the exercises that.. | 10/19/2017 | Free | View in iTunes |
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Clean621: The 5:2 "Up-Down" Dieting Method (WW) | Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion... The problem is that there are so many... | 10/18/2017 | Free | View in iTunes |
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Clean620: The 5 Facial Signs You Have a Food Sensitivity (TWT) | Food sensitivities are one of the most misunderstood health issues plaguing our culture... Since a food sensitivity isn't a direct allergy that could result in death or an immediate disease symptom, they are often overlooked... However, what a food... | 10/17/2017 | Free | View in iTunes |
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Clean619: How to Break Negative Thought Patterns (MM) | An ancient secret was known to all philosophers of almost every culture thousands of years ago before it was "lost" in today's modern society... At one point a general knowledge existed that our deepest thoughts are what ultimately lead to our... | 10/16/2017 | Free | View in iTunes |
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Clean618: BioRegulation Therapy, Hydrotherapy, Jumpy Legs, Mesomorph Diet, Head Cramp, Heartburn, Meat vs. Plant Iron, Shake Anxiety (HouseCall) | Our 2nd Cabral HouseCall of the weekend is here featuring these amazing community questions! Nina: Dear Dr. Cabral, Thank you for the very reasonable, thorough, and integrated information on your podcast and website. I feel I have benefited... | 10/15/2017 | Free | View in iTunes |
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Clean617: Renal Stenosis, Glaucoma, Damp Feet, Vegan Omega-3, Cavity, Eczema Test, Racing Heart Rate (HouseCall) | Welcome back to our first HouseCall of the weekend! I'm looking forward to answering our community's questions on all things wellness, weight loss, and anti-aging so let's get started! Here are today's questions: Melanie: Hi Doc, Any clinical... | 10/14/2017 | Free | View in iTunes |
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190 |
Clean616: A 6,000 Year Old Discovery Holds the Answers to Healing What Ails You (FR) | Much of the health, wellness, weight loss, and anti-aging information we're uncovering today is actually more of a "re-discovery" than a new breakthrough... The reason I say this is that there are 6,000 year old texts that very succinctly lay out how... | 10/13/2017 | Free | View in iTunes |
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191 |
Clean615: Re-Thinking the Best Intervals & HIIT Workouts (TT) | I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up... Many health practitioners and personal trainers share this same sentiment and get frustrated with the lag... | 10/12/2017 | Free | View in iTunes |
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192 |
Clean614: What Personal Trainers & Nutritionists Really Eat When No One’s Watching (WW) | What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside of the health and fitness industry… After having worked in this space for the last 20 years I believe there's a lot we can learn from those... | 10/11/2017 | Free | View in iTunes |
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193 |
Clean613: Learn From This Ayurvedic Breakfast & Morning Routine (TWT) | There's a lot of debate going on right now about the perfect breakfast and what it consists of... Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together..... | 10/10/2017 | Free | View in iTunes |
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194 |
Clean612: Are You Focused On The Wrong Thing? (MM) | It's one thing to be focused on getting well, losing weight, or being happy, but how you go about it is much more important... For example, if you are focused on overcoming your inflammatory dis-ease or reshaping your body, but your thought process is.. | 10/9/2017 | Free | View in iTunes |
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195 |
Clean611: Many Ailments, Scaring Solutions, Nutrient Deficient, Acne Marks, Double Chin, Shoulder Injury (HouseCall) | We're back with our 2nd day of Cabral HouseCall questions submitted by our online community. I'm looking forward to getting to more of these Q&A's so let's get started! Cara: Hello, Dr. Cabral!! As always thank you for your commitment to helping... | 10/8/2017 | Free | View in iTunes |
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196 |
Clean610: Gut Issues, Esotropia, Leaky Gut Powder, Hypothyroidism, Crohn's Disease, Low Cholesterol, IBS/Acne (HouseCall) | Hello and welcome back to another Cabral HouseCall where we answer our community's questions each and every weekend! So let's get started - Here are today's questions: Morgan: Hi Dr. Cabral and crew, Many thanks to you and your staff for the... | 10/7/2017 | Free | View in iTunes |
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197 |
Clean609: Is This Supplement Better Than Bone Broth For Your Gut? (FR) | I get asked all the time how it could be possible for so many people to have gut based issues... The reason is actually simpler than you would think: Environmental toxins like heavy metals and plastics combined with NSAIDs (Ibuprofen), alcohol, birth... | 10/6/2017 | Free | View in iTunes |
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198 |
Clean608: How to Track Your Workouts to Get Better Results (TT) | If you're looking to transform your body and actually change the shape of the way you look it's important to get the most out of your workouts… This doesn't necessarily mean putting in more time or effort, but it does mean exercising smarter… One... | 10/5/2017 | Free | View in iTunes |
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199 |
Clean607: When to Complete an Intestinal Cleanse (WW) | I'm not sure who came up with the line, "a clean colon is a happy colon," but nevertheless there is a lot of truth to that... The reason for this is that a stagnant or corroded intestinal tract can lead to malabsorption, reabsorption of estrogen and... | 10/4/2017 | Free | View in iTunes |
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200 |
Clean606: 4 Proven Supplements to Boost Brain Power (TWT) | The worst time to think about your brain health is after you get the diagnosis of Alzheimer's, Parkinson's, dementia, memory loss, or some other brain related dis-ease... And the problem is that most doctors will never test for things like cortisol... | 10/3/2017 | Free | View in iTunes |
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201 |
Clean605: The Key Question to Unlocking The Answers You Desire... (MM) | It doesn't matter who you are, where you were born, or even how successful you currently are right now... Eventually you're going to hit a point of stress and frustration that stems from not being able to take your goals and life to that next level... | 10/2/2017 | Free | View in iTunes |
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202 |
Clean604: Itchy Legs & Anus, Seborrheic Dermatitis, High Estrogen, ME/CFS, Dizziness, Bloated Face (HouseCall) | Izziness, We're back with our 2nd day of the Cabral HouseCalls and I'm looking forward to sharing with you more of our community's questions... Let's get started! Leilani: Dear Dr Cabral, I have tried dry brushing twice and each time I start off, I'm... | 10/1/2017 | Free | View in iTunes |
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203 |
Clean603: Type 2 Diabetes, Wake Up at Night, Hormone Acne, Food Layering, Healthy Flying, HSV-2, Aging Brain (HouseCall) | It's that time again! Welcome back to our weekend Cabral HouseCalls where we answer our community's questions each and every week! Here are today's Q&A topics: Irene: Hello, I have type 2 diabetes. I was diagnosed about 3 years ago. A few days ago... | 9/30/2017 | Free | View in iTunes |
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204 |
Clean602: My 5 Favorite Foods I'm "Supplementing" With Right Now (FR) | We all know that food is our best medicine, but you may not know that certain foods have special qualities... That means that certain foods possess innate attributes that can improve very specific health imbalances... Every 4-6 months I try to add new.. | 9/29/2017 | Free | View in iTunes |
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205 |
Clean601: When to Workout Your Abs (TT) | When it comes to exercise and working out the secret is always in the details... This is one of the reasons why you'll often see some people exercising half the time as others and getting better results from their workouts! Training your abs and... | 9/28/2017 | Free | View in iTunes |
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206 |
Clean600: The 2 Missing Minerals the Thyroid Needs to Thrive (WW) | Last week I shared the 4 toxins that are toxic to your thyroid and inhibit it from functioning well... Now I want to detail the 2 minerals that are missing from most people's diet that adversely affect their thyroid... Unfortunately, these 2 minerals... | 9/27/2017 | Free | View in iTunes |
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207 |
Clean599: Do Not Follow This Popular Upside Down Food Pyramid (TWT) | I almost made it to episode 600 without going on a full out rant about one of the most popular diet plans in the world right now! But, I just couldn't hold back any longer and wanted to expose the truth about eating a high fat/low carb diet in the... | 9/26/2017 | Free | View in iTunes |
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208 |
Clean598: Use Sharma's 90/90/1 Success Principle (MM) | Once I realized that accumulating knowledge wasn't enough to actually move forward and accomplish my goals, I began to look for ways to take action... I studied the best. I tried to model their actions, tips and behaviors... And, one of those... | 9/25/2017 | Free | View in iTunes |
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209 |
Clean597: Eczema, Estrogen Dominance Supplements, Sensitive System, Migratory Pain, Cycle Cravings, Iridology (HouseCall) | Thank you for tuning back into our 2nd Cabral HouseCall of the weekend! I'm excited to share this week's community Q&A with you. Here are today's amazing questions: Rose: I have a niece and a great niece that suffers from eczema very bad. They... | 9/24/2017 | Free | View in iTunes |
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210 |
Clean596: Vata Foods, EMFs & Saunas, Meat Eaters, Canned Food, Check-Ups, Tender Nipples (HouseCall) | Welcome back to our 1st Cabral HouseCall of the weekend! Here are our community questions for today: Anonymous: Hi Dr. Cabral! Long time listener, first time caller! ;) My question is about raw foods & being a classic vata. I am a whole-foods... | 9/23/2017 | Free | View in iTunes |
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211 |
Clean595: The Problem with Poor Posture (FR) | Poor posture has far more to do than with just aesthetics or how you present yourself to the world... The rounding of your shoulders, curving of your lower back, swaying of your hips, locking out of your knees, as well as other postural deviations can.. | 9/22/2017 | Free | View in iTunes |
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212 |
Clean594: This Exercise Increases Longevity (TT) | Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan... One way that I'm measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells.. | 9/21/2017 | Free | View in iTunes |
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213 |
Clean593: The 4 Toxins that Slow Your Thyroid & Metabolism (WW) | When it comes to healing your thyroid one of the issues that's often overlooked is toxicity... This also goes well beyond leaky gut/intestinal permeability and has more to do with certain heavy metals that disrupt this delicate gland... And if these... | 9/20/2017 | Free | View in iTunes |
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214 |
Clean592: Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches or Constipation? (TWT) | There are times when your health or weight loss issues can be quite complicated... But more times than not, I've found that there can be just a couple of systems out of balance, which are holding you back from your goals... For example, all of the... | 9/19/2017 | Free | View in iTunes |
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215 |
Clean591: You Don’t Need to Escape or Run Away from It All… (MM) | Have you ever wanted to just give it all up and just run away? If you've ever felt this way, you're not alone - It happens to most of us more than we care to admit... However, sometimes we misunderstand this feeling for what our deepest feelings are... | 9/18/2017 | Free | View in iTunes |
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216 |
Clean590: Chemotherapy Adjunct, White Tongue Coating, Incomplete Results, Muscle Loss, Candida Sexual Transmission (HouseCall) | Welcome back to this weekend's 2nd Cabral HouseCall! I'm so happy to have you back and we have more amazing community questions to answer, so let's get started! Paula: Hi doc. Very pleased with the info and insights discussed on your podcast. My... | 9/17/2017 | Free | View in iTunes |
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217 |
Clean589: Numbness, Rapid Weight Gain, Pregnancy Hormones, Detox Faster, Post Nasal Drip, High Bilirubin (HouseCall) | Thank you for joining me this weekend on the Cabral HouseCalls! I'm happy to have you and can't wait to share our community's questions with you now: Jen: Hi Dr. Cabral I am experiencing Brain Fog, joint pain in my knees, some numbness in my arms when.. | 9/16/2017 | Free | View in iTunes |
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218 |
Clean588: The Anti-Stress, Energy & Mood Boosting Vitamin (FR) | What if there was a vitamin that could not only decrease your stress, and increase your energy, but also boost your mood? What if I also told you that this vitamin also protected your cardiovascular system, nervous system, liver, and even helped to... | 9/15/2017 | Free | View in iTunes |
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219 |
Clean587: Should You Exercise When Exhausted? (TT) | Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow down... So when I'm asked if you should workout when tired, I often have to share advice that may run contrary to... | 9/14/2017 | Free | View in iTunes |
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220 |
Clean586: The Only 2 Causes of Inflammation (WW) | There seems to be some confusion over inflammation as something that is bad for our body... Inflammation is not something to try to squelch, reduce, or avoid unless it is a life saving situation... Believe it or not, inflammation is your friend! It's... | 9/13/2017 | Free | View in iTunes |
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221 |
Clean585: 10 Ways Sugar Causes Cancer (TWT) | Within the next decade the new statistics state that 1 in 2 will get cancer in their lifetime... This is a travesty of where our values have gone in society. Instead of asking why we are seeing such an insane spike, we focus on how can we find a... | 9/12/2017 | Free | View in iTunes |
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222 |
Clean584: The 3 Simple Questions to Discovering Your Gift in Life (MM) | I find it interesting that at times a lot of what my consultations turn into is helping people on the psychological side of healing... Originally, I thought my private practice would be more of a straight forward interpretation of Functional Medicine... | 9/11/2017 | Free | View in iTunes |
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223 |
Clean583: SAID Principle, Natural Gatorade, Healthy Belly, Acidity, High Eosinophils, Weight Loss Plateau (HouseCall) | I'm excited to bring you part 2 of our weekend Cabral #HouseCalls where I answer our community questions on all things wellness, weight loss, and anti-aging! Here are today's questions: Kevin: Dr Cabral, So I have been following your work for about 5... | 9/10/2017 | Free | View in iTunes |
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224 |
Clean582: Rheumatica, Tubes in Ears, EMFs in Bedroom, Turpentine, Sporadic Cycles, Inflamed Elbow (HouseCall) | It's already the weekend and that means it's time for our HouseCall shows! Here are this weekend's community questions! Erin: Hi Dr. Cabral, I can't thank you and Julia enough for the positive influence you are having on our family and our health.... | 9/9/2017 | Free | View in iTunes |
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225 |
Clean581: Genetic Insomnia, Fibromyalgia Miracle Pill, Kid's CBD Oil, Prenatal Folate (FR) | Welcome back to the #FridayReview! This week we've got some amazing research and products to chat about and it all starts with the topic of genetics... Too many people use "genetics" as an excuse for why they have some dis-ease or imbalance... They... | 9/8/2017 | Free | View in iTunes |
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226 |
Clean580: Why Running & Cardio Don’t Equal Leg Training (TT) | One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running, biking, elliptical, and other modes of cardio work can have their own benefit, but they are not the same as squats, deadlifts,... | 9/7/2017 | Free | View in iTunes |
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227 |
Clean579: How to Know What Plan to Follow (WW) | Nowadays it seems like there are as many diet, exercise, or wellness plans as there are gurus... So this begs the question: Who's right? And, maybe an even more important question is, how do you know which plan is right for YOU? On today's... | 9/6/2017 | Free | View in iTunes |
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228 |
Clean578: 10 Early Warning Signs of Cancer Not to Ignore (TWT) | The last thing I want you to do is worry that you're going to get cancer... Worry, fear, and helplessness, are certainly all helping hands in causing dis-ease and cancer, so let's push those aside during this conversation... What I do want to do right.. | 9/5/2017 | Free | View in iTunes |
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229 |
Clean577: Why You May Not Be Making Progress (MM) | In our 24/7/365 hustle society we may have lost sight of the fact that being busy does not mean you're accomplishing anything... To me, one of the worst things I believe you could do is to "work hard" and not get any results to show for it... This is... | 9/4/2017 | Free | View in iTunes |
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230 |
Clean576: BodyType Issues, IBS, Cystic Acne, Alopecia Link, Pycnogenol, POTS Link (HouseCall) | Welcome back to day 2 of our weekend Cabral HouseCalls! I'm really looking forward to doing my best to answer your questions today that have been coming in over the past few weeks, so let's get started! Adalyn: Hi Dr Cabral, I am so grateful for your... | 9/3/2017 | Free | View in iTunes |
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231 |
Clean575: CBD & Seizures, Collagen Powder, Effusion, Weight on Hips, Cellulite/Toxicity, Gain Weight (HouseCall) | I hope you had a fantastic last week and now it's that time again where we get to check in with the community and see what questions we have for this weekend! Here are today's Q&A's: Camille: Hi Dr. Cabral, In my house, you are known as... | 9/2/2017 | Free | View in iTunes |
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232 |
Clean574: Weight Loss Supplements that Actually Work (FR) | I'll be the first one to tell you that I do not promote or recommend weight loss supplements... I prefer people to boost their metabolism through sustainable approaches using nutrition, exercise, and other healthy lifestyle factors... However, since I.. | 9/1/2017 | Free | View in iTunes |
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233 |
Clean573: How to Ramp Up & Progress Your Workout Programs (TT) | Too many people believe that in order to get great results you need to be training 6-7x a week... This is so far from the truth it's not even funny, and unfortunately, it prevents a lot of people from getting started in the first place... The media... | 8/31/2017 | Free | View in iTunes |
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234 |
Clean572: Recommit to Your Body Transformation Goals (WW) | After almost 20 years in the health & fitness industry I've noticed 3 specific points in the year that are the most effective times to recommit to your goals... These are the times where you'll have the greatest chance of success and the longest... | 8/30/2017 | Free | View in iTunes |
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235 |
Clean571: The 7 Most Common Intermittent Fasting Mistakes (TWT) | I'm sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it's NOT a good thing to... | 8/29/2017 | Free | View in iTunes |
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236 |
Clean570: Why You Must Embrace Being Uncomfortable (MM) | Growing up we're always being shielded from hardships... Our parents, community, and everyone that cares for us tries to the best of their ability to protect us and make our life as comfortable as possible... Eventually this leads to the mindset that... | 8/28/2017 | Free | View in iTunes |
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237 |
Clean569: Infant Formula, Working with Me, Crohn's Testing, Diaper Rash, Child Seizures (HouseCall) | Thank you for tuning back into our 2nd Cabral HouseCall of the weekend - We've got some great Q&A's today. Here are today's community questions: Susie: Hi Dr. Cabral, I am pregnant and am planning on breastfeeding my baby. A friend of mine however... | 8/27/2017 | Free | View in iTunes |
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238 |
Clean568: Body Types, Gut Cleansing Steps, Concussion, Swollen Knuckles, Food Testing Prep (HouseCall) | Welcome to our first Cabral HouseCall of the weekend! Here are today's community questions: Jen: Hi Dr. Cabral I've heard you talk a little about body types and wondered how much this affects what each type eats and how they are supposed to exercise.... | 8/26/2017 | Free | View in iTunes |
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239 |
CleanUse This Test to Discover Your True Biological Age (FR-567) | All of us are use to celebrating our birthday every year and getting one year old (chronologically), but... Your chronological age can often be drastically different than your biological age... What this means is that regardless of the actual number... | 8/25/2017 | Free | View in iTunes |
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CleanThe Warning Signals of Overdoing Your Workouts (TT-566) | One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely a good thing and often times it can actually do more harm than good... Tune into today's #CabralConcept 566 to learn about.. | 8/24/2017 | Free | View in iTunes |
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CleanWhy Going Gluten-Free May Be Bad For You (WW-565) | When I went gluten-free 20 years ago the food selection was a lot different... There wasn't the level of choice that we now see in the grocery food store... You can now purchase everything from breads, to muffins, to cookies in gluten-free... | 8/23/2017 | Free | View in iTunes |
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Clean8 Overlooked Signs of Adrenal Fatigue (TWT-564) | About 20 years ago I suffered from one of the worst cases of "adrenal chronic fatigue" you could have... I was diagnosed with Addison's Disease and given no hope for recovery - except to continue to take a drug based cortisol for the rest of my... | 8/22/2017 | Free | View in iTunes |
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CleanHarvard Study on Happiness (MM-563) | In 1938 the sophomore class at Harvard University entered into a study that would last until present day... Little did any of the participants know it would have such an enormous impact on the field of health and psychology that it would span 4... | 8/21/2017 | Free | View in iTunes |
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CleanBulging Disk, Excessive Sweating, NutrEval vs. OAT Test, Sinus Issues, Neon Yellow Urine (HouseCall-562) | Welcome to our first Cabral HouseCall of the weekend! We're getting ready to answer some of our community's amazing questions on wellness, weight loss, and anti-aging. I'm looking forward to sharing those answers with you so let's get started! Scott:... | 8/20/2017 | Free | View in iTunes |
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CleanSeizures, Health Condition Root Cause, Annual Review, Medicated Children, Cysts (HouseCall-561) | Welcome back to our 2nd Cabral HouseCall of the weekend and I hope you were able to tune into yesterday's 6 community questions! We had a great Q&A session and I'm looking forward to sharing more with you today with these brand new questions:... | 8/19/2017 | Free | View in iTunes |
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CleanLearn to Speed Read + The Definitive Guide to Cancer (FR-560) | One of the most popular questions I get is how (and why!) did I read so many books in such a short period of time? I always tell people that I wasn't born with any special speed reading ability and when I started out, I was actually a 3-page per... | 8/18/2017 | Free | View in iTunes |
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CleanGet Better Results By Skipping the Scale and Doing This Instead (WW-559) | My least favorite form of measuring a client's progress is by weighing them in on a daily basis... Many people have a fear of the scale and rightly so... Sometimes you'll feel like you're doing everything right, yet the number isn't budging in the... | 8/17/2017 | Free | View in iTunes |
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Clean10 Things That Will Make You Sick, Fat & Depressed | Unfortunately in our Western-based, conventional medicine society we've grown up thinking that our health and wellness is largely determined by our genetics... And we've also been led to believe that our mental health is a consequence of our genes and.. | 8/16/2017 | Free | View in iTunes |
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CleanHow to Regenerate Your Immune System in 72 Hours (TWT-557) | What if I were to tell you that you could completely regenerate your immune system in just 72 hours... You'd probably think I was crazy or hyping up some type of "advanced immune-booster magic pill..." But the truth is that there is a way to rebuild... | 8/15/2017 | Free | View in iTunes |
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CleanWhy You Must Embrace the Struggle (MM-556) | I think too often we fall in love with the idea of living "happily ever after." We've been brainwashed through fairy tales and myths that a rainbow and pot of gold exist at the other side of our problems... But the real truth has been known... | 8/14/2017 | Free | View in iTunes |
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CleanHip Bursitis, Immune Stress, Type 1 Diabetes, Never Feel Rested, HIV Care (HouseCall-555) | I hope you enjoyed yesterday's Cabral #HouseCall and that you're ready to get started with another 5 community questions! Here's what we'll be covering today (and plenty more tips!): Joanie: I love listening to your podcasts and have learned so much... | 8/13/2017 | Free | View in iTunes |
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CleanMissing Gallbladder, Chemotherapy Compliment, Prolapsed Uterus, Clean Mattress, Lab Test Accuracy (HouseCall-554) | I can't believe it's already time for another Cabral HouseCall - the weeks have been flying by! I'm really looking forward to today's show and here are our community's questions: Vicky: Dr. Cabral, I would like to start using your Daily Nutritional... | 8/12/2017 | Free | View in iTunes |
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CleanAcai Bowl Recipe, Natural Malaria Cure, Hemp vs. CBD Oil (FR-553) | Our #FridayReview is here and I can't wait to share with you my favorites from the past week! The first item we'll be reviewing is a family favorite "ice cream" recipe that's #dairyfree #glutenfree and #vegan - It's a delicious take on acai... | 8/11/2017 | Free | View in iTunes |
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Clean5 Symptoms a Low Carb/Keto Diet May be Hurting You (TT-552) | As I've said before, there's a time and place for a low-carb diet, but in general it's not a great long-term plan... In the beginning you may be feeling great and getting the benefits of a meal plan lower in carbs, but then some negative symptoms may... | 8/10/2017 | Free | View in iTunes |
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Clean7 Signs Your Fat Burning Hormones Are Low (WW-551) | Often times we associate weight gain or a difficult time losing the weight as the only thing our fat burning hormones are good for... However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than... | 8/9/2017 | Free | View in iTunes |
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CleanThe Benefits & Difference Between Steam vs. Sauna (TWT-550) | Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer... And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause... | 8/8/2017 | Free | View in iTunes |
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CleanThe Invisible Chains Holding You Back (MM-549) | It's hard to believe, but the way we now view life had already been shaped well before we even graduated from high school... This is why I've said before that most people only have the illusion of choice... They've never been told that the reason they.. | 8/7/2017 | Free | View in iTunes |
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CleanBest Genetic Test, MTHFR Mutation, Dairy = Cancer, Eye Infection, Inflamed Joints, Customize Your Detox (HouseCall-548) | I hope you enjoyed yesterday's #HouseCall and you're ready to get started with another community Q&A! Here are today's questions I'll be answering: Lubos: Dr. Cabral. What is the main difference between 23&me vs. the genetic testing you... | 8/6/2017 | Free | View in iTunes |
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CleanDark Times, Meniere's Disease, Children's Health, Tea Sensitivity, Always Catching Colds (HouseCall-547) | Welcome back to the weekend Cabral HouseCalls! It's great to have you and I can't wait to get into today's community questions - Let's get started! Anonymous: Hi Dr Cabral, Long-time listener (and asker of questions). Here’s my entire health... | 8/5/2017 | Free | View in iTunes |
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CleanOrganic Camano Coffee, Synthetic CBD & Cannabis Alert, Sun Tan Lotion Recipe, Wellness Programs (FR-546) | I always enjoy bringing you these #FridayReviews - It gives me the opportunity to share products, research, and recommendations I use in my own private practice... This week I'm sharing my top pick on organic coffee sourcing and why quality... | 8/4/2017 | Free | View in iTunes |
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CleanThe Top 5 Interval Training Mistakes (TT-545) | By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare forms of exercise where doing less actually gets you more results! The only problem is that like with any new diet or... | 8/3/2017 | Free | View in iTunes |
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CleanUsing Mono Meals to Reduce Bloating & Fatigue (WW-544) | The fastest way to get rid of bloating, digestive issues, and fatigue is by finding out the culprit that is causing these symptoms... And the easiest way to find that offender is by going back to the basics in terms of nutrition... By this I mean... | 8/2/2017 | Free | View in iTunes |
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CleanDiscover the 6 Phases of Toxicity (TWT-543) | Homotoxicology is an almost unheard of system of medicine, but it's been practiced for over 100 years... Even some of the best integrative doctors in the world are unaware of the "6 phases of toxicity" and how they account for every... | 8/1/2017 | Free | View in iTunes |
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CleanHow to Increase Your Energy in Both Mind & Body (MM-542) | Growing up most of us were taught that your mind is completely separate from your body... Little did I know that the 2 are intimately connected and effect each other far more than any of us have ever been led to believe... Every thought you think... | 7/31/2017 | Free | View in iTunes |
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Clean23andMe, HealthCoach Question, Low Libido, Recurring UTI, Eye Health, Rebuild the Body (HouseCall-541) | Thank you for tuning back into our 2nd Cabral HouseCall of the weekend where we're answering more of our community's questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A topics: Larissa: Hi, I've already... | 7/30/2017 | Free | View in iTunes |
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CleanSauna Question, Natural Sunscreen Recipe, Folliculitis, Corn Allergy, Heavy Metal Detox, Toothpaste Recommendation, Wrong Diet for BodyType (HouseCall-540) | Welcome to this weekend's Cabral HouseCall show! I'm looking forward to seeing what we have this week for questions from our community, so let's get started! Carol: Hi Dr. Cabral, You talk about the benefits of dry saunas, but our gym has a steam... | 7/29/2017 | Free | View in iTunes |
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CleanDecrease Disease, Lose Weight, and Live Longer with Omega-3 Fats (FR-538) | Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acid's. The problem is... | 7/28/2017 | Free | View in iTunes |
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CleanThe Importance of Belly Breathing vs. Chest Breathing (TT-538) | It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which... | 7/27/2017 | Free | View in iTunes |
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CleanIt's Still Not Too Late to Slim Down for Summer (WW-537) | What if you could safely and naturally lose 5-10 lbs in the next week? Most people would say this is impossible without starving yourself or resorting to excessive exercise sessions that leave your body tired and worn out... However, what I share with.. | 7/26/2017 | Free | View in iTunes |
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CleanIs Butter Back to Being a Health Food? (TWT-536) | 2017 has certainly been the year that fat has been making a comeback... There were dozens of books written on adding more fat to your diet and how fat has been a misunderstood food group for decades... But is all this fat really healthy for us in... | 7/25/2017 | Free | View in iTunes |
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CleanWhen to Take a Break from Life (MM-535) | There's a time for setting goals, working hard, and pushing yourself to your limits, and then there's a time to step back... It's important to know when to recognize when it's time to reassess where you're at and decide if it's still worth pushing... | 7/24/2017 | Free | View in iTunes |
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CleanWeight Loss Testing, Food Sensitivity Reliability, SIBO vs. H. Pylori, Pregnancy Protocol, Low Stomach Acid, Combining Supplements, Supplement Add-Ons (HouseCall-534) | We're back with day 2 of the Cabral HouseCall and I'm looking forward to sharing with you some brand new questions that have come in over the past few weeks! Let's get started with today's Q&A! Jennett: Hello Dr. Cabral, I sent you a message about... | 7/23/2017 | Free | View in iTunes |
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CleanSugar Addict, Grill Mats, Parasite vs. Candida Cleanse Order, Post-Natal Exercise, Travel Stomach Sickness (HouseCall-533) | Welcome to day 1 of the Cabral HouseCalls! As always we have some amazing questions that have come in from our community and we're going to cover so much related to wellness, weight loss, and anti-aging, so let's get started! Here are today's... | 7/22/2017 | Free | View in iTunes |
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CleanClean Colon Power Pack, Intestinal Cleanse Protocol, Favorite Doctor (FR-532) | On today's #FridayReview I'm excited to share with you an intestinal cleanse protocol I "affectionately" refer to as the "Clean Colon Power Pack..." It grabs onto and removes bacteria, parasites, and decaying fecal matter from infecting the rest... | 7/21/2017 | Free | View in iTunes |
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CleanHow to Flush Out Inflammation & Sore Muscles (TT-531) | Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other... | 7/20/2017 | Free | View in iTunes |
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CleanHow to Cure Constipation (WW-530) | There are some health issues that most people don't like to discuss... They get a little shy talking about them. But, if you don't share everything with your holistic doctor or health coach, they can't fully help you solve your current imbalances...... | 7/19/2017 | Free | View in iTunes |
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CleanThe Food Poisoning Fix & H. Pylori Treatment Options (TWT-529) | It's happened to at least one person you know... At one point or another you go on vacation or out to dinner and someone gets violently sick... They're throwing up. They have diarrhea. And, they literally can't hold down any food or liquids... This of.. | 7/18/2017 | Free | View in iTunes |
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CleanHow to Stop Feeling So Overwhelmed (MM-528) | Although I'm a big believer in goal setting, sometimes we can take it too far... Many of us are prone to setting big goals - Some of which won't even be achieved for months or years into the future... And while that's not necessarily a bad thing,... | 7/17/2017 | Free | View in iTunes |
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CleanBinge Eating, Cancer Markers, Cleansing While Pregnant, Gut Rebuilding Order, Auto-Immune Thyroid, Where to Start (HouseCall-527) | Thank you for checking back in for our 2nd #CabralConcept of the weekend! We'll be answering more of our community's questions today, so let's get started: Angela: Hi Dr. Cabral, I would like to start by thanking you for everything that you do!... | 7/16/2017 | Free | View in iTunes |
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CleanHormone Balance, Green Tea Reaction, White Spots on Skin, Oxalates, Greens Reaction, Lab Choices (HouseCall-526) | Welcome to another weekend of the Cabral HouseCalls! I'm excited to share with you our community Q&A and many other tips we add in along the way... Here are today's questions: Asheley: Hi Dr. Cabral, I enjoy listening to your podcast. I am... | 7/15/2017 | Free | View in iTunes |
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CleanOne Must Eat Food, Broken Medical Model, The ODR Diet, #1 Sauna, Search Podcasts, Myoball (FR-525) | On today's #FridayReview I profess my adoration (and add 5 research studies) for one type of food that I believe every human should include in their diet... I then talk about how and why the current conventional medicine model is broken... | 7/14/2017 | Free | View in iTunes |
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Clean19 Minutes of This Reduces All Causes of Death by 40% (New Research) (TT-524) | If a drug were ever created that could reduce hearts by 60+% and any cause of death by 40%, every human would be taking it... It would literally be the first 10 trillion dollar drug and be given out like a multi-vitamin to take daily... The... | 7/13/2017 | Free | View in iTunes |
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CleanThe "One Day Reset" Diet Explained (WW-523) | Let's face it, you're going to go out with friends, family, co-workers, or on a holiday and eat a few foods and drinks that maybe aren't the healthiest... You know that they're not the best choices, but part of life is also enjoying a few meals out... | 7/12/2017 | Free | View in iTunes |
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CleanGetting Pregnant & Having a Healthy Happy Pregnancy (Pre, Peri & PostNatal Recommendations) | Many people don't know this, but in ancient times (and still some places it's still practiced today) there was always a specific pre, peri, and postnatal plan. The prenatal plan focused on preparing the woman's (and man's) body for conception, while... | 7/11/2017 | Free | View in iTunes |
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CleanWhy You Don't Need the Approval of Others (MM-521) | I know it's easier said than done, but if you ever plan to be truly happy in life you're going to have to follow this time-tested advice... While there's nothing inherently wrong with wanting others to like you, want to hang around with you, or think... | 7/10/2017 | Free | View in iTunes |
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CleanMissing Intestine, Food Poisoning, Outgrowing Food Allergies, Cellulite Suggestions, COMT - MTHFR Supplementation, Books to Read (HouseCall-320) | We're back with our 2nd HouseCall of the weekend and I'm excited to share this brand new Q&A with you... Let's get started! Monique: Hi Dr. Cabral! Ive been loving learning about my own health from you, following my plan and listening to this... | 7/9/2017 | Free | View in iTunes |
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CleanAlways Sick, Detox Meal Plan, Detox Weight Loss, Low Testosterone, SIBO Struggles, Food Sensitivities (HouseCall-519) | Welcome back to the #CabralConcept and our weekend HouseCall shows! This weekend we have some fantastic questions and I did my best to answer each an every one of them! Monique: Being a wellness client of yours and seeing my own health transform makes.. | 7/8/2017 | Free | View in iTunes |
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CleanAnti-Bacterial Soap Warnings, Bug Zapping Plants, Natural Bug & Tick Spray & Foot Massaging Ball (FR-518) | 200 scientists and medical doctors joined together to express the dangers of the chemicals in antibacterial soap (and toothpaste!). The side effects from using these products can be worse than the benefits you're looking for... Plus, on... | 7/7/2017 | Free | View in iTunes |
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CleanDoes Exercise Really Detox Your Body? (TT-517) | One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins we ask it to deal with... Our liver, kidneys, skin, and lungs have a remarkable built-in detoxification mechanism.. | 7/6/2017 | Free | View in iTunes |
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CleanThe Missing Link Between Stress, Infertility & Weight Gain (WW-516) | I'll always remember this quote that I heard when interning under an old school naturopath: "The world doesn't need any more medical specialists - What we need are more generalists..." What he meant by this wasn't that there isn't a time and place to... | 7/5/2017 | Free | View in iTunes |
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CleanHow to Heal & Seal a Leaky Gut (TWT-515) | If you have increased intestinal permeability (aka "leaky gut") there are many ways to try to heal & seal the gut wall... The problem is that there's really only one best way to do it... Sure, you could use probiotics, fermented food, and bone... | 7/4/2017 | Free | View in iTunes |
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CleanThe One Thing All Successful People Do (MM-514) | I've had the pleasure of working with some of the most successful people on the planet... They represent philanthropists, CEOs, Billionaires, Hollywood celebrities, professional athletes, world champions, and many more... And although I was the one... | 7/3/2017 | Free | View in iTunes |
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CleanSupplement Questions on Detox, Interferone Detox, Low White Blood Cells, TMJ, EMF Radiation Dangers, H. Pylori (HouseCall-513) | Welcome back to Day 2 of the Cabral #HouseCall podcasts! We have more great questions to answer today from our community and I'm looking forward to getting started! Lindsey: Hi I've been through some hormonal testing which has now put me on the... | 7/2/2017 | Free | View in iTunes |
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CleanAdaptogens, Nitrous Oxide, Fluoride Dangers, SIBO Challenges, Overactive Bladder, Multiple Health Issues (HouseCall-512) | Hello and welcome to Day 1 of our weekend Cabral #HouseCalls! I'm looking forward to answering more of our community's questions today and we have some great ones! Here are today's topics: Alex: Hello Dr Cabral! I was wondering if you've ever done an... | 7/1/2017 | Free | View in iTunes |
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CleanWheat Belly, Vitamin D3 Summer Dosage, Safe Sun Time, Natural Sunscreens (FR-511) | We're back with another #FridayReview bringing you the very best of the week on all things wellness, weight loss, and anti-aging! The first review is focused on a book that people love to hate! It discusses the many hidden symptoms of... | 6/30/2017 | Free | View in iTunes |
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CleanHow to Change Up Your Workouts to Fit the “Season” (TT-510) | I often get exercise questions asking if your workouts should change based on the "season?" The reasoning behind the questions is typically around goal setting and how you should be training to develop your ideal physique... Believe it or not,... | 6/29/2017 | Free | View in iTunes |
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CleanThe Bathing Suit Body Diet Revealed (WW-509) | Personally, I don't think it's realistic or even necessary to walk around everyday of your life at your ideal perfect goal weight, or body... That would require that you exclude all of your favorite "cheat foods" on a weekly basis and that you're... | 6/28/2017 | Free | View in iTunes |
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CleanDo You Have These Symptoms of Leaky Gut? (TWT-508) | No matter what you may be currently suffering from, it almost always ties back to your gut health... The reason for this is that 80% of your entire immune system lies inside and surrounding your approximately 28 feet of digestive tract (intestines)..... | 6/27/2017 | Free | View in iTunes |
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CleanWhy You Should Never Compare Yourself to Others (MM-507) | Until just a few hundred years ago it was vitally important that we looked out into the world with a comparative eye... It would have often been life or death situations, and therefore, crucial that we would be constantly judging and comparing... | 6/26/2017 | Free | View in iTunes |
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CleanH. Pylori, Acid Producing Foods, Alternate Pupil Sizes, Shilajit, Recurring Digestive Issues, ileocecal valve, Black Garlic, Acne Diet (HouseCall-506) | I hope you're enjoying the weekend and thank you for tuning back into this weekend's Part 2 of the Cabral #HouseCall! Today's community questions are: Tanya: ill be quick! a couple food questions: -black garlic good health benefit? Tastes amazing -is... | 6/25/2017 | Free | View in iTunes |
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