The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
By Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and Freedomer
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Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.
||CleanCLB 038: Love or Fear||Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast ... Read More||4/6/2017||Free||View in iTunes|
||CleanCLB 037: Comparing Yourself to Others||Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing ... Read More||3/26/2017||Free||View in iTunes|
||CleanCLB 036: Be The Hero Of Your Life||What if you could be the hero of your life? What if I told you that there is formula to ... Read More||3/12/2017||Free||View in iTunes|
||CleanCLB 035: The Only Problem You Really Have||What’s the only problem you really have? What is the one illusion that most of us believe, that if we ... Read More||2/9/2017||Free||View in iTunes|
||CleanCLB 034: Dealing With Expectations||How do you know if you have trouble dealing with expectations? Well… Ever have thoughts like “I have to be ... Read More||1/31/2017||Free||View in iTunes|
||CleanCLB 033: Loneliness is a Choice||Is loneliness a choice? Now, I know the title of this podcast episode may be controversial. I mean no offence ... Read More||1/19/2017||Free||View in iTunes|
||CleanCLB 032: How to Prevent Your Ego from Holding You Back||What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back… ... Read More||12/27/2016||Free||View in iTunes|
||CleanCLB 031: How to Find Focus Amidst Distraction||Are you having trouble finding focus amidst distraction? Is it just me or does it seem like we are becoming ... Read More||12/27/2016||Free||View in iTunes|
||CleanCLB 030: Thoughts of Suicide||Have you had thoughts of suicide? I want to have an honest conversation about suicide. I know there’s many people ... Read More||12/14/2016||Free||View in iTunes|
||CleanCLB 029: You’re Exactly Where You Need to Be||So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that ... Read More||11/29/2016||Free||View in iTunes|
||CleanCLB 028: How to Meditate Effortlessly Even if You’ve Never Meditated Before||Do you have a desire to learn how to meditate effortlessly? A question I often receive from clients and listeners ... Read More||11/20/2016||Free||View in iTunes|
||CleanCLB 027: How to Make Resolutions Actually Stick||Do you set New Year’s resolutions? Do you know how to make resolutions so that they actually stick? I know ... Read More||11/20/2016||Free||View in iTunes|
||CleanCLB 026: Loneliness Over the Holidays||Do you experience loneliness over the holidays? It’s that season again. Even if you don’t celebrate Christmas it’s hard not ... Read More||11/10/2016||Free||View in iTunes|
||CleanCLB 025: Mandela’s Example||I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint ... Read More||10/13/2016||Free||View in iTunes|
||CleanCLB 024: Is It Ever Too Late?||Is it ever too late? The other day one of my clients said, “Maybe it’s too late for me.” She ... Read More||9/30/2016||Free||View in iTunes|
||CleanCLB 023: The Seeds of Calm in Anxiety||What do I mean by the seeds of calm lie in anxiety? Well… the idea for today’s podcast episode came ... Read More||9/13/2016||Free||View in iTunes|
||CleanCLB 022: How to Stop Ruminating and Gain Meaning from Painful Memories||Ever wonder how to stop ruminating? Have you ever gotten stuck thinking about a past trauma or negative event, a ... Read More||9/13/2016||Free||View in iTunes|
||CleanCLB 021: How to Stop Blushing and Relax||Have you ever blushed? Of course you have. We all blush. There’s nothing wrong with blushing however blushing can become ... Read More||9/13/2016||Free||View in iTunes|
||CleanCLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II||So, how have you been sleeping? What changes have you made since the last episode to improve your sleep? In ... Read More||8/18/2016||Free||View in iTunes|
||CleanCLB 019: How to Sleep Like a Baby Even if You Have Anxiety||Do you sleep like a baby? Or… Have you ever found yourself lying in bed, staring at the ceiling and ... Read More||8/3/2016||Free||View in iTunes|
||CleanCLB 018: The Ultimate Superfoods List to Boost Your Mood||Would you like to know more about superfoods to boost your mood? Last episode we talked about how our gut ... Read More||7/21/2016||Free||View in iTunes|
||CleanCLB 017: Are Your Gut Bacteria Causing Anxiety and Depression?||Are gut bacteria causing anxiety in you? When you think about strategies to calm anxiety or treat depression maybe ... Read More||5/27/2016||Free||View in iTunes|
||CleanCLB 016: How to Survive an Emotional Crisis||Have you ever experienced an emotional crisis? Where you were flooded by a storm of difficult thoughts and feelings. What ... Read More||5/7/2016||Free||View in iTunes|
||CleanCLB 015: Answers to Listerners’ Questions||In this episode what I’ve decided to do is answer a couple of questions from listeners. Question #1 from Jacqueline: ... Read More||4/19/2016||Free||View in iTunes|
||CleanCLB 014: How to Create Your Own Reality||In this episode you’re going to discover a technique, that when used optimally, can actually help you create your ... Read More||4/11/2016||Free||View in iTunes|
||CleanCLB 013: Why Self-Esteem is Over-rated||In this episode you’re going to discover why self-esteem is overrated. Yes, I said OVER-rated. I know a lot ... Read More||4/4/2016||Free||View in iTunes|
||CleanCLB 012: Anxiety Medication – Should I Take It?||In this podcast episode I answer a question that I get a lot from fellow podcast listeners and my Calm Living ... Read More||6/30/2015||Free||View in iTunes|
||CleanCLB 011: The Most Important Step To Free Yourself From Anxiety||This podcast episode is going to be one of the most important things you listen you. No hype here. ... Read More||6/26/2015||Free||View in iTunes|
||CleanCLB 010: Get Clear On What You Really Want||So up to this point we’ve been placing a lot of our focus on the painful feelings you struggle with ... Read More||6/24/2015||Free||View in iTunes|
||CleanCLB 009: Tap Into Pure Awareness to Relieve Anxiety and Fear||In the last episode we talked about the link between inflammation and social anxiety, generalized anxiety, depression … really any ... Read More||6/20/2015||Free||View in iTunes|
||CleanCLB 008: Is Inflammation Causing Your Anxiety and Depression?||Is inflammation causing your anxiety and depression? Inflammation is our body’s basic reaction to protecting itself to whatever it perceives ... Read More||6/16/2015||Free||View in iTunes|
||CleanCLB 007: Be Here and Now to Relieve Anxiety||Your mind is like a time machine. Yup, a time machine. It’s lucky for us that our mind can conceptualize ... Read More||6/4/2015||Free||View in iTunes|
||CleanCLB 006: How to Handle Feelings of Anxiety and Fear||Last episode – episode 5 – we took a little departure from the format of previous episodes in the sense ... Read More||6/4/2015||Free||View in iTunes|
||CleanCLB 005: How to Calm Anxiety with Food||In episode 4 we delved into how to untangle yourself from thoughts so that the no longer have a control ... Read More||5/30/2015||Free||View in iTunes|
||CleanCLB 004: How to Unhook Yourself From Your Thoughts||Do you know how to unhook yourself from your thoughts? In episode 3 you found out that your thoughts may actually ... Read More||5/30/2015||Free||View in iTunes|
||CleanCLB 003: Are Your Thoughts Controlling You?||As I promised in episode 2, in this episode we are going to release you from the illusion of control. ... Read More||4/18/2015||Free||View in iTunes|
||CleanCLB 002: Are You Playing By The Wrong Rules?||In this episode we are going to shatter some common, widely held myths surrounding anxiety, fear and confidence that may ... Read More||4/18/2015||Free||View in iTunes|
||CleanCLB 001: A Daring Adventure or Nothing||Welcome to the first episode of the Calm Living Blueprint podcast. Thank you for joining me and taking the time ... Read More||4/18/2015||Free||View in iTunes|
As a therapist I find this has a wealth of information for anyone struggling w/ stress and anxiety.
This podcast has helped me tremendously. I hope she makes more and that the website will be functional again in the future.
I have been struggling with anxiety all my life. I have done all I could do to relieve it. Everything from reading tons of books, listening to podcasts, viewing relevant TedTalks online, Psychoanalysis, CBT, Creative Visualization, Affirmations & Mindfulness just to name a few. … and of course a list of less enlightened ways of dealing with it that I won’t list here. :) After over 35 years of conscious self exploration I feel like I have thousands of weapons against anxiety in my toolbox but no idea of how to use them without making the problem in the long run worse.
Candice, who tells us she has suffered from her relationship with anxiety for many years, clearly communicates with precision what she has learned which is slowly ending my battle with anxiety…
I know It will always be with me, but it is being transformed as I listen to this podcast, from a horrible monster, to a feeling that may no longer paralyze me.
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