Catching Z's: The Millennials Guide to Mindfulness
By Nick Zolfo
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Description
This podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
CleanCZ 068: Hari + Rasanath, Founders of Upbuild | Hari and Rasanath met in 2006 and the rest is history. They both joined the same Bahkti Yoga Monastery in New York and this has caused them to be able to see the world differently and share this with many other people. We talk about: ... | 2/18/2019 | Free | View in iTunes |
|
2 |
CleanCUWCZ: Death! | Today I talk about how the subject of death has been coming up a lot in my life recently and try and break down the perspectives that have helped me to further understand death in my own life and also how I still struggle with this topic! I talk... | 2/12/2019 | Free | View in iTunes |
|
3 |
CleanCZ 067: Oren Jay Sofer: Author, Meditation, Mindfulness, and Nonviolent communication teacher | Oren Jay Sofer has been practicing meditation and diving deep into the subject of nonviolent communication for over 20 years now. He brings a deep knowledge about both of these practices to this interview. You will see that he applies... | 2/4/2019 | Free | View in iTunes |
|
4 |
CleanMeditators Among Us: Leo Ortiz | On this inaugural episode of profiling the many different meditators in our communities, I'm thrilled to bring to you Leo Ortiz from Covina, California! We talk about his meditation practice of 3 years, and get to know Leo's mind blowing job... | 1/28/2019 | Free | View in iTunes |
|
5 |
CleanMeditation: Trust, Embrace, Do | Russ Rausch leads us in a guided meditation establishing how to trust and embrace our current life situation to allow us to take action in our lives. Vision Pursue Russ' Catching Z's full episode | 1/25/2019 | Free | View in iTunes |
|
6 |
CleanCZ 066: East Forest: Sound Healing Musician, Ceremonial Meditation Guide | East Forest has been the leader of underground ‘sound healing’ ceremonies around the world since 2008. Using music as a tool, he has trailblazed the field of organic tech,building bridges between the digital and natural world. Being fully... | 1/22/2019 | Free | View in iTunes |
|
7 |
CleanCUWCZ: New Years Resolutions, #Donthatemeditate, being in awe | On this episode I talk about things that are causing me to be awe struck and have a greater appreciation for the world and life that were given. I also talk about my alternative version to New Years Resolutions as well as why I'm using the... | 1/14/2019 | Free | View in iTunes |
|
8 |
CleanMeditation: Full Body Relaxation | Demi leads us in this short guided meditation relaxing our entire body. Moment on the Mat Demi episode | 1/12/2019 | Free | View in iTunes |
|
9 |
CleanCZ 065: Erik Severinghaus, Serial Entrepreneur + Everest Summitter | Erik Severinghaus has learned a ton of lessons in his life from the business world, but none of the lessons may have been more transformational than when he decided that he wanted to climb Mt. Everest. I talk to Erik about being an entrepreneur... | 1/7/2019 | Free | View in iTunes |
|
10 |
CleanCZ 064: MC YOGI | MC YOGI is a world-renowned yoga teacher, musician, and author on a mission to introduce yoga to large, mainstream audiences. His latest album, RITUAL MYSTICAL (feat East Forest), made history by going #1 on the Electronic charts... | 12/17/2018 | Free | View in iTunes |
|
11 |
CleanMeditation: Zen Koan | John Tarrant leads us in a beauitful zen meditation with the koan, "Not knowing is the most intimate" John Tarrant full episode Pacific Zen Institute | 12/16/2018 | Free | View in iTunes |
|
12 |
CleanCUWCZ: 2018 Review | I do that wonderful thing that we all like to do this time of year, reflect on the year that we had! It's been an amazing year for me, but it wasn't without its down moments. I talk through the birth of my son and the wonderful things that has... | 12/10/2018 | Free | View in iTunes |
|
13 |
CleanCZ 063: Niraj Naik, The Renegade Pharmacist and Founder of SOMA Breath | Niraj is a fountain of wisdom and practical tips about how to live your life more naturally and to the fullest. He knows this stuff from his first hand experience as a former pharmacist that didn't subscribe to the techniques of prescribing a... | 12/3/2018 | Free | View in iTunes |
|
14 |
CleanCUWCZ: WINTER IS COMING | Heyo!! I talk about how my gratefulness practice is going and about how I'm going to EMBRACE the upcoming winter season! Ice Swim: Feeling the power from the cold | 11/26/2018 | Free | View in iTunes |
|
15 |
CleanMeditation: Recognizing your Brilliance | Tom Mann leads us in a beautiful meditation of recognizing our own brilliance. Welcome to the Quest Three Tall Trees leadership | 11/24/2018 | Free | View in iTunes |
|
16 |
CleanCZ 062: Richard C. Miller, PhD, Spiritual teacher, Clinic Psychologist, founder of iRest | I had the absolute pleasure of having Richard Miller come on to the podcast. He is one of the foremost authorities on Yoga Nidra here in the United States and Worldwide. He has a very calm demeanor but he understands the world in a very... | 11/19/2018 | Free | View in iTunes |
|
17 |
CleanCUWCZ: #SoberOctober, Gratefulness Practice! | I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua. Also had a really cool moment with my wife recently that I... | 11/13/2018 | Free | View in iTunes |
|
18 |
CleanMeditation: Relating to the Infinite Stranger | Guru Singh guides us in a beautiful meditation about relating to the infinite stranger that is the breath and our participation in breathing it. Guru Singh Website Guru Singh podcast episode | 11/8/2018 | Free | View in iTunes |
|
19 |
CleanCZ 061: Grace Edmunds, Mindful Millennial, Owner of Mindful Grace and SIYLI Certified Teacher | When I heard that Grace was "one of the coolest millennials" that Michelle Gale knows, I knew I had to get her on the podcast. She was nothing short of amazing. Being curious and getting introduced to yoga at a young age allows her to have... | 11/5/2018 | Free | View in iTunes |
|
20 |
CleanCUWCZ: October Dyad | My spiritual friend Jacob Aqua joins me on this episode of Catching up with Catching Z's as we explore SIYLI's Octobers Dyad question: What does mindful leadership mean to you? What are some examples? How might you best cultivate mindful... | 10/30/2018 | Free | View in iTunes |
|
21 |
CleanMeditation: 2 minute breath break | Mike Pearson leads us on a guided meditation for 2 minutes observing our breath in order to try and incorporate a practice into everyday life. http://www.welcometothequest.com/ | 10/28/2018 | Free | View in iTunes |
|
22 |
CleanCZ 060: BeSophro Founder, Dominique Antiglio | Thrilled to bring to you an awesome interview on a technique that I personally had no knowledge of before reading a couple of articles, Sophrology. You will hear about the roots of Alfonso Caycedo developing this technique in the 60's and how he... | 10/22/2018 | Free | View in iTunes |
|
23 |
CleanCUWCZ: Dealing with Change through Meditation | This weeks episode Nick addresses changes that are going on in his life, including some changes to the podcast. He talks about how meditation has helped him to get through these changes! | 10/15/2018 | Free | View in iTunes |
|
24 |
CleanMeditation: Inner and Outer Meditation | Lena Dicken leads us in a meditation incorporating going inward and outward. Saltwater Sessions | 10/13/2018 | Free | View in iTunes |
|
25 |
CleanCZ 059: LulaFit Yoga Teachers Justine Gianandrea and Rachel Gitles | Today we have the pleasure of bringing on two wonderful ladies, Justine and Rachel from LulaFit. They each bring a unique perspective as they've been yoga teachers for different lengths of time. In this episode you will hear us talk... | 10/9/2018 | Free | View in iTunes |
|
26 |
CleanMeditation: Mindfulness of the Breath | Scott Haber leads us in this guided meditation. http://scotthaber.com/ | 10/6/2018 | Free | View in iTunes |
|
27 |
CleanMeditation: Simple Breathwork w/ Sharon Salzberg | Sharon Salzberg leads us in a very simple, calming meditation. Sharon Salzberg interview https://www.sharonsalzberg.com/ | 9/29/2018 | Free | View in iTunes |
|
28 |
CleanCUWCZ: SIYLI September Dyad | Zach and Nick chat about this months Dyad: What is one daily mindfulness or compassion practice that might help you develop your well-being? The well-being of others? SIYLI Dyad Resources http://humanetech.com/take-control/ | 9/25/2018 | Free | View in iTunes |
|
29 |
CleanCZ 058: Josh Leider, CMO at MeditationWorks | We had the pleasure of having another one of the lovely gentlemen from MeditationWorks join us for this episode. This time we interviewed Josh Leider, Chief Marketing Officer and cousin of Co-Founder Jake Leider. Josh brought a unique... | 9/17/2018 | Free | View in iTunes |
|
30 |
CleanMeditation: Simple Breath Meditation | Jon Carson leads us in a short, simple breath meditation that can be done at any time to help keep us centered. Jon's Twitter https://www.mindfulcop.com/ | 9/9/2018 | Free | View in iTunes |
|
31 |
CleanCZ 057: Gusto and Gratitude/ MindHak CEO Jalen Gildersleeve | Hope everyone had a labor-free, Labor Day. This week we are thrilled to have a one of a kind guest on our show Jalen Gildersleeve. Jalen not only has an amazing company called, MindHaK, but he lives his life with a passion, gusto, and... | 9/3/2018 | Free | View in iTunes |
|
32 |
CleanCUWCZ: SIYLI August Dyad | Nick and Zach chop it up about Search Inside Yourself Leadership Insitutues (SIYLI) August Dyad that asks this question: What is one meaningful, achievable change you would like to make in your work, life or in the world? How can mindfulness... | 8/27/2018 | Free | View in iTunes |
|
33 |
CleanMeditation: Sit, Breath, and Pay Attention | Jason Garner leads us in a very gentle, simple meditation. https://jasongarner.com/ | 8/26/2018 | Free | View in iTunes |
|
34 |
CleanCZ 056: Mindful Living at College w/ Mindhood Founder Susan Reynolds | In this day in age where technology is creeping deeper and deeper into all the slits of our lives ,Susan Reynolds is doing something about it for the people who need it the most. Through Susan's creation of Mindhood, college students are taking... | 8/20/2018 | Free | View in iTunes |
|
35 |
CleanGuided Meditation | Tanur Badgley takes us on a very simple guided meditation fresh off of his 10 day retreat in Thailand. People of Purpose Podcast Tanur's Facebook | 8/16/2018 | Free | View in iTunes |
|
36 |
CleanCUWCZ: Using Your Community | -- | 8/13/2018 | Free | View in iTunes |
|
37 |
CleanCZ 055: Changing your relationship with technology w/ Siempo Co-Founder and CEO Andrew Dunn | We all use our phones for many things in our lives (even listening to this podcast!), but what if we could be more intentional about that use? That's what Andrew Dunn is looking to solve with his app, Siempo. It changes our relationship with our... | 8/5/2018 | Free | View in iTunes |
|
38 |
CleanMeditation: Loving Kindness | Jessica Morey guides us on a loving kindness meditation. https://ibme.info/ | 8/2/2018 | Free | View in iTunes |
|
39 |
CleanCUWCZ: Overcoming Suffering | Zach and Nick talk about Nick's recent vacation and about Nick's most recent struggles brought about by not meditating and how he was able to get through this. Guru Singh Newsletter | 7/31/2018 | Free | View in iTunes |
|
40 |
CleanCZ 054: Alonzo King , World Famous Ballet Choreographer | You can't draw the horse, unless you first become the horse" This episode we are thrilled to have Alonzo King on the show. Alonzo King is most known for his expertise in ballet choreography, but he's so much more than that. ... | 7/22/2018 | Free | View in iTunes |
|
41 |
CleanMeditation: Simple Guided Meditation | Holly leads us on a wonderful and simple guided meditation. https://korumindfulness.org/ | 7/21/2018 | Free | View in iTunes |
|
42 |
CleanCUWCZ: Fatherhood + Yoga | -- | 7/16/2018 | Free | View in iTunes |
|
43 |
CleanCZ 053: Kate Starling , Welder, Iraqi War Veteran, All Around Awareness Badass | Easily one of the most epic interviews we've had to date. Kate Starling talks to us about topics that are near and dear to her heart as she has had so many life experiences that make her into the wonderful, amazing individual that she is... | 7/9/2018 | Free | View in iTunes |
|
44 |
CleanMeditation: Love + Gratitude Visualization | Matt Belair takes us on a great visualization journey to help us send out love and gratitude to the world. www.zenathlete.com The Matt Belair Podcast | 7/5/2018 | Free | View in iTunes |
|
45 |
CleanCUWCZ: Unplugged Wellness + Travel | Welcome to this moment! Zach and Nick chop it up on this episode of Catching Up With Catching Z's (CUWCZ) about Zach's new venture with Unplugged Wellness and how awesome the first event they put on was. We also talk about Zach's international... | 7/1/2018 | Free | View in iTunes |
|
46 |
CleanMeditation: Inhale Love, Exhale Peace | Ashley Goldberg guides on a beautiful journey of love and peace. https://bornyogastudio.com/ | 6/30/2018 | Free | View in iTunes |
|
47 |
CleanCZ 052: Russ Rautsch, Vision Pursue | "Don't look to the world to find your purpose, find your purpose and share it with the world" this is one quote that perfectly describes the essence of Russ Rautsch. Before Russ was deep in the pool of mindfulness, he helped lead a company... | 6/24/2018 | Free | View in iTunes |
|
48 |
CleanCUWCZ: Bounce Back Time & The World Cup | -- | 6/17/2018 | Free | View in iTunes |
|
49 |
CleanMeditation: The Trees of Your Life | Amos leads us in this guided visualization where we connect with a tree that we remember from our life's journey. http://www.natureandforesttherapy.org/ http://www.shinrin-yoku.org/ | 6/16/2018 | Free | View in iTunes |
|
50 |
CleanCZ 051: A Moment on the Mat Founder, Demi Layman | On this week's episode we bring you Demi Layman. She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC. She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a... | 6/11/2018 | Free | View in iTunes |
|
51 |
CleanSit and Know You're Sitting | Susan Kaiser Greenland leads us in a peaceful meditation. https://www.susankaisergreenland.com/ | 6/9/2018 | Free | View in iTunes |
|
52 |
CleanCatching Up with Catching Z's: Variety Pack! | On this episode of Catching up with Catching Z's Nick and Zach cover a couple of different topics including: What is your seat of awareness and what causes you to fall off that? Being mindful when you're bored What does "hiding the zen"... | 6/4/2018 | Free | View in iTunes |
|
53 |
CleanWe're Always Meditating | Michael Peters leads us in a short meditation reminding us that we are always meditating and to contemplate that. Dance Meditation Technique | 6/3/2018 | Free | View in iTunes |
|
54 |
CleanCZ 050: Pacific Zen Institute with John Tarrant | "Not knowing is the most intimate." This episode we are thrilled to have John Tarrant from the Pacific Zen Institute with us. Through the use of, "Koans", John teaches us how to bring the stillness and awareness of Zen into our everyday life's... | 5/28/2018 | Free | View in iTunes |
|
55 |
CleanCZ 049: Building Authentic Leadership in the Workplace through Mindfulness w/ Tom Mann, Founding Partner at Three Tall Trees (3T) | Tom Mann, Founding Partner at Three Tall Trees is an amazing human being and was just a treat to speak to. His approach to facilitating Leadership and Organizational Alignment programs for organizations truly is astonishing to hear... | 5/13/2018 | Free | View in iTunes |
|
56 |
CleanBody Relaxation Meditation for Sleep | Mary Meckley, Founder of Sip and Om leads us in this elegant meditation designed to relax your body and aid with sleep. Sip and Om Sip and Om Facebook Sip and Om Twitter | 5/11/2018 | Free | View in iTunes |
|
57 |
CleanCZ 048: Vigor Mindfulness with Shane Kinder. Dropping the Hood | Low to high, low to high. You hear these stories everyday to the point where one typically turns def to the magic and relentlessness of those stories. Shane's story will make you believe in these stories once again. Through... | 4/30/2018 | Free | View in iTunes |
|
58 |
CleanDevi Prayer from Insight Timer | This meditation comes to you from our interview with Christopher Plowman, CEO of Insight Timer. It is a meditation that Christopher listens to just about everyday and it comes to us from musician Craig Pruess. Insight Timer... | 4/15/2018 | Free | View in iTunes |
|
59 |
CleanCZ 047: GURU SINGH!! Meditation and Kundalini Yoga Teacher, Musician, and Student of Life | We're thrilled and honored to bring you this interview with Guru Singh. He is a teacher to many, many influential people around the world but most importantly he is a student of life. He brings a calming presence to the conversation and... | 4/15/2018 | Free | View in iTunes |
|
60 |
CleanCZ 046: Vigor Mindfulness with Mike Pearson. Mindfulness is for everyone | This weeks episode we are thrilled to have Mike Pearson from Vigor on with us. From the first sentence that leave Mikes lips and hit your ears you can tell that Mike is someone who, "Gets It" From teaching some of the toughest people in the... | 4/8/2018 | Free | View in iTunes |
|
61 |
CleanBreathing in Peace Meditation | Ariel Garten leads us in this beautiful meditation of the breath. Choose Muse | 4/8/2018 | Free | View in iTunes |
|
62 |
CleanCZ 045: Saltwater Sessions Founder Lena Dicken, Combining Mindfulness and Surfing | Lena Dicken has loved surfing for many years and even lived in Hawaii for a period of time. She arrived in Hawaii through a series of serendipitous events and she immediately discovered her love of surfing and the many things that surfing could teach... | 4/2/2018 | Free | View in iTunes |
|
63 |
CleanConnecting to Place Meditation | Join Ben Page, Founder of ShinrinYoku LA as he guides us on this Connecting to Place meditation. Shinrin Yoku LA | 3/31/2018 | Free | View in iTunes |
|
64 |
CleanCZ 044: Scott Haber: Freelance Writer, Photographer, and Student of Life | This weeks episode we are excited and thrilled to have Scott Haber with us. Scott's story starts off pretty similar to all of our stories; looking for a way to enjoy life to the fullest without being bogged down with stress and worry. ... | 3/25/2018 | Free | View in iTunes |
|
65 |
CleanLoving Kindness Meditation | Relax and enjoy this Loving Kindness meditation with Justin Whitaker, founder of Guideful. Guideful.org | 3/25/2018 | Free | View in iTunes |
|
66 |
CleanCZ 043: SHARON SALZBERG!!!!! Co-Founder of Insight Meditation Society and Best Selling Author | We are more than thrilled to bring to you our next guest. She showed up early and often in Zach and I’s journey into mindfulness and we feel blessed that the universe has connected us with her and have a chance to have her on our show to have... | 3/19/2018 | Free | View in iTunes |
|
67 |
CleanWalking Meditation | Take a walk with Ricki Friedman in this guided meditation. Break the Weight | 3/11/2018 | Free | View in iTunes |
|
68 |
CleanCZ 042: Jon Carson. Mindful Cop | We are thrilled to be joined by Jon Carson who is here to share his amazing story about mindfulness intertwined with a police officer professional. Learn how Jon overcame his own PTSD while at the same time taking precautionary measures to make... | 3/4/2018 | Free | View in iTunes |
|
69 |
CleanCZ 041: Jason Garner, From a life of matter to a life that matters. Former CEO of Global Music at LiveNation. | Welcome back to Catching Z's. We're glad you've chosen to share this time mindfully with Zach and I by tuning into our guests and allowing yourself to be positively influenced by the people we have on our show. Todays guest is Jason... | 2/26/2018 | Free | View in iTunes |
|
70 |
CleanCulinary Meditation | Julie Ohana takes us on a wonderful sensory experience with this culinary meditation visualization! Culinary Art Therapy Website | 2/25/2018 | Free | View in iTunes |
|
71 |
CleanCZ 040: Tanur Badgley. Host of the People of Purpose Podcast | Tanur is nothing short of someone who lives his life to the absolute fullest and in his most recent adventure, he went on a 10 day meditation retreat in Thailand. We were lucky enough to be able to interview him within the first few... | 2/18/2018 | Free | View in iTunes |
|
72 |
CleanCZ 039: Jessica Morey, Co Founder and Executive Director of Inward Bound Mindfulness Education (iBme) | Welcome back to Catching Z's from wherever you may be listening to us today. Today we have the privilege of having on Jessica Morey of Inward Bound Mindfulness Education or iBme. She is the co-founder and Executive Director of iBme. ... | 2/12/2018 | Free | View in iTunes |
|
73 |
CleanCZ 038: Holly Rogers. Founder of the Center for Koru Mindfulness | Holly is a Clinical Associate in the Department of Psychiatry at Duke University Medical Center, and the co-author of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her newest book, The... | 2/4/2018 | Free | View in iTunes |
|
74 |
CleanFocused Attention Practice | Lori Desautels leads us in a short yet effective Focused Attention Practice. Enjoy! | 2/1/2018 | Free | View in iTunes |
|
75 |
CleanCZ 037: ZenAthlete Founder and Host of the Matt Belair Podcast, Matt Belair | What an action packed episode! We had the privilege of bringing on the show Matt Belair, Founder of ZenAthlete, host of the Matt Belair podcast. Matt brings a lot of knowledge from different corners of the earth. Every crazy story that... | 1/29/2018 | Free | View in iTunes |
|
76 |
CleanCZ 036: Born Yoga Founder, Ashley Goldberg | Ashley Goldberg had some major hurdles to clear throughout her childhood, but instead of using that as an excuse to not be successful, she lets that fuel her and drive her to make the world a better place. Ashley owns a Yoga studio called, “Born... | 1/21/2018 | Free | View in iTunes |
|
77 |
CleanSurfing the Waves Meditation with Martha Mason | Martha teaches us how to surf the waves of life through meditation. | 1/21/2018 | Free | View in iTunes |
|
78 |
CleanCZ 035: Amos Clifford, Pt. 2 | Enjoy Pt. 2 with Amos Clifford as he talks to us about the difference between mindfulness and shinrin yoku, what it was like writing his book, and how all of the people who have influenced his life are the ones who made it possible in the first place!.. | 1/15/2018 | Free | View in iTunes |
|
79 |
CleanCZ 034: Amos Clifford, Shinrin Yoku | Today we’re excited to have Amos Clifford with us, Amos is a leader and pioneer in the field of Shinrin Yoku and has not only devoted his entire career to helping at risk youth, but has also written a book called, “A Little Handbook of... | 1/7/2018 | Free | View in iTunes |
|
80 |
CleanCZ 033: Susan Kaiser Greenland, Internationally Recognized Mindfulness Teacher and Author | We're very excited to share with you this episode. It has a special place in our hearts as you will hear in the opening dialogue. Susan was a huge inspiration to us when we first got started teaching Mindfulness to 6th through 8th graders... | 12/18/2017 | Free | View in iTunes |
|
81 |
CleanBody Awareness Meditation with Lara Wolff | Laura's Bio Chicago Mindful Psychotherapy | 12/14/2017 | Free | View in iTunes |
|
82 |
CleanCZ 032: DMT Founder, Michael Patrick Peters | Dance Meditation Technique...3 special words that when put together become something greater than just words. Come learn about Micheal's crazy, one of a kind journey into mindfulness and the way he allows flow and freedom to combine into one and... | 12/10/2017 | Free | View in iTunes |
|
83 |
CleanPresent Focused Awareness Meditation w/ Joy Luster | Enjoy this meditation with the calming voice of Joy Luster! | 12/10/2017 | Free | View in iTunes |
|
84 |
CleanCatching up with Catching Z's | On our 2nd episode of Catching up with Catching Z's, Zach and Nick take a deeper dive into finding out who each other is as we interview ourselves for you to get to know us better. We talk about our first introduction to mindfulness, the realization... | 12/4/2017 | Free | View in iTunes |
|
85 |
CleanMeditation with Grace Helms Kotre | Enjoy this peaceful meditation from Grace! Mindful Power to Be | 12/1/2017 | Free | View in iTunes |
|
86 |
CleanCZ 031: Sip and Om Founder, Mary Meckley | For this weeks episode we are thrilled to have Mary Meckley join us from Sip and Om. Mary takes us through her unique journey to mindfulness starting with her time living in Japan to her daily podcast app that can help give people at all levels... | 11/26/2017 | Free | View in iTunes |
|
87 |
CleanCZ 030: Insight Timer CEO, Christopher Plowman | On Today’s episode we are thrilled to bring you the CEO of Insight Timer, Christopher Plowman. Christopher provides us a look at how him and his brother got started with Insight Timer, how they’ve grown it to where it is now, and what... | 11/20/2017 | Free | View in iTunes |
|
88 |
CleanFocused Attention Meditation w/ John Baker | John Baker leads us in a simple focused attention meditation. He leaves us with a beautiful message about the power of meditation. | 11/16/2017 | Free | View in iTunes |
|
89 |
CleanCZ 029: Brain Sensing Technology and Meditation w/ Co-Founder of Muse, Ariel Garten | On today’s show we have Ariel Garten, she is the Co-founder of Interaxon, which is the company that created the brain sensing meditation headband, Muse. We talk to her about being a pioneer in the brain sensing technology field and the many... | 11/13/2017 | Free | View in iTunes |
|
90 |
CleanCZ 028: Forest Bathing with Founder of Shinrin Yoku LA, Ben Page | The practice of Shinrin Yoku (or forest bathing) originated in Japan, but has made its way over to the US more recently. One of the first people to be trained in this form of relaxation and therapy is Ben Page. He shares with us his... | 11/6/2017 | Free | View in iTunes |
|
91 |
CleanSimple Breathing Meditation with Andy Gonzalez of the HLF | Andy leads us in a simple breathing meditation, one that can be done anytime, anywhere. He shows us that these tools are accessible to you any place you may be, and the power that identifying with your breath can bring. HLF Website Twitter... | 11/3/2017 | Free | View in iTunes |
|
92 |
CleanEpisode 027: Meditating using Technology through a Buddhist Lens with Guideful Founder, Justin Whitaker | Hello Everyone and welcome back to Catching Z’s. We very honored and grateful to have Justin Whitaker with us on the show. Justin is the founder of Guideful, an app that allows you to interact with the meditation teachers and talk about... | 10/29/2017 | Free | View in iTunes |
|
93 |
CleanDrawing meditation with Taylor Beardsall | Drawing meditation!?!? That's right, a drawing meditation! This one is very unique and special as Taylor helps us to tap into our senses while we draw. We then reflect on the drawing that creates a very special moment. Check... | 10/29/2017 | Free | View in iTunes |
|
94 |
CleanEpisode 026: Changing your habits to transform your life with Break the Weight Founder, Ricki Friedman | Ricki Friedman joins us on this episode to talk about how helping her friend lose 150 pounds and them blogging about it for almost a year transformed into her launching her own business called Break the Weight. We talk about breaking habits and... | 10/23/2017 | Free | View in iTunes |
|
95 |
CleanAcceptance of Emotions Meditation with Mike Gross | Mike takes us through a very effective visualization in this acceptance of emotions meditation. Mike's Twitter Mike's Facebook Tri State Sport Psych | 10/22/2017 | Free | View in iTunes |
|
96 |
CleanEpisode 025: Culinary Art Therapy with Founder Julie Ohana | The elements of cooking require you to tap into all of your senses and summon a keen sense of awareness (don't burn the meatloaf!). We were thrilled to have a conversation with Julie Ohana who is the founder of Culinary Art Therapy. She... | 10/16/2017 | Free | View in iTunes |
|
97 |
CleanYogic Breathing with Coby Shecter | In this meditation, Coby leads us through some traditional yoga style breathing techniques to relax us throughout our whole body. | 10/13/2017 | Free | View in iTunes |
|
98 |
CleanEpisode 024: Anxiety and Stress through a neuroscience perspective | Lori's passion is engaging her students through neuroscience in education, integrating Mind Brain Teaching and learning principles and strategies into her courses at Marian. Lori has conducted workshops throughout the United States and Dubai... | 10/9/2017 | Free | View in iTunes |
|
99 |
CleanEpisode 023: Equipping Children with Life Skills through Mindfulness | Today’s episode we bring you Martha Mason. She is the Director at Depauls Education and Counseling Center that is a part of the College of Education in Chicago. She is a Doctor of Education and a Licensed Clinical... | 10/2/2017 | Free | View in iTunes |
|
100 |
CleanMeditation on Connecting with Where You Are | David Da Silva leads us in this simple, yet effective meditation that has us connect with where we are and listening to the experience of the present moment. | 9/28/2017 | Free | View in iTunes |
| 100 Items |
Customer Reviews
Perfect for any millennial wanting to have a fuller, richer experience of life. The real deal!
Nick and Zach are the real deal. This podcast brilliantly asks the right questions and receives very honest and real answers from people in the field of mindfulness who are doing great work. No matter how I'm feeling, the vibes these guys bring are perfect whether I enter happy, sad, stressed, or relaxed. I love being able to directly apply the learning with a guided meditation at the end of each episode. I'm excited for this show to grow and effect people in a powerful way. Highly recommended for any millennial wanting to have a fuller, richer experience in life.
Much needed guidance to regain control of my busy mind
The Catching Z's podcast is a phenomenal source of guidance to meditation and mindfulness for the busy millennial. In the age of constant connectivity, Nick and Zach have opened my eyes to a powerful tool to slow down and gain control over my own crazy brain.
This show is a great resource for millennials with any level of meditation experience.
Listeners also subscribed to
- Guru Singh Podcast
- Guru Singh
- View in iTunes
- Metta Hour with Sharon Salzberg
- Be Here Now Network
- View in iTunes