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Catching Z's: The Millennials Guide to Mindfulness

By Nick Zolfo

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This podcast is a platform for people of all backgrounds and mindsets to come and freely share their journeys and stories. Stories about how they have impacted the world and also their communities. We're not claiming to be experts, we're all on different paths, but during the duration of this podcast, we will combine all of our energy and love and we will all become the same journey.

Customer Reviews

Perfect for any millennial wanting to have a fuller, richer experience of life. The real deal!

Nick and Zach are the real deal. This podcast brilliantly asks the right questions and receives very honest and real answers from people in the field of mindfulness who are doing great work. No matter how I'm feeling, the vibes these guys bring are perfect whether I enter happy, sad, stressed, or relaxed. I love being able to directly apply the learning with a guided meditation at the end of each episode. I'm excited for this show to grow and effect people in a powerful way. Highly recommended for any millennial wanting to have a fuller, richer experience in life.

Much needed guidance to regain control of my busy mind

The Catching Z's podcast is a phenomenal source of guidance to meditation and mindfulness for the busy millennial. In the age of constant connectivity, Nick and Zach have opened my eyes to a powerful tool to slow down and gain control over my own crazy brain.

This show is a great resource for millennials with any level of meditation experience.

Catching Z's: The Millennials Guide to Mindfulness
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Customer Ratings