By CrossFit Novato
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The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.
||ExplicitEpisode 14: An interview with members Erica Smigielski and Katie Carr.||In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the gym. We also discuss this journey of life and how they think about their health overall...||10/26/2018||Free||View in iTunes|
||ExplicitEpisode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)||Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.||9/28/2018||Free||View in iTunes|
||ExplicitEpisode 12: Gangs, Kava and Health Coaching. An interview with "The Connected Coach", Michael Crespo||In this honest and sometimes emotional discussion we sit down with coach Michael Crespo and learn of his journey from gang member to Health Coach. The "Connect Coach" lives a life of gratitude that we found contagious. Take a listen.||9/20/2018||Free||View in iTunes|
||ExplicitEpisode 10: Tattoos, Running from the Cops and getting fit. An interview with Xavier Guerra||I this episode we interviewed member Xavier Guerra. Xavier (aka Rock) is a terrific storyteller who takes us on a journey from his early years of gangs and drug addiction to his current day love story with his wife Nicole and their five kids. If you...||9/8/2018||Free||View in iTunes|
||ExplicitEpisode 9 : Football, family and CrossFit. An interview with Coach Cory Boyd.||In this episode we get to know one of CrossFit Novato's most tenured coaches. Cory is not only a CrossFit coach but he's also a teacher, the Head Coach of the San Marin Varsity Football team, husband to Coach Gilly Boyd and a father. Take a listen a...||8/25/2018||Free||View in iTunes|
||ExplicitEpisode 8 : Our newest coach and Starbucks barista Alana Clark.||In this episode we get to know Alana Clark. We talk about family, fitness, working as a nurse and how she met her husband (also a coach) Mikkel Clark. She shares what it's like to transition from member to coach at CrossFit Novato and why she wants to .||7/19/2018||Free||View in iTunes|
||ExplicitEpisode 7 : She is not in Kansas anymore! Competing at Regionals, hiking the PCT and living life - An interview with coach Brittanie Williamson||In this episode we meet coach Brittanie Williamson. She talks about her roots, early athletic career and how she ended up in our community. We also discuss her solo hike of the PCT, her upcoming adventures and what it's like to have the heart of an...||6/5/2018||Free||View in iTunes|
||CleanEpisode 6 : Sports performance, raising daughters and eating dessert - An interview with Coach Julie Shepard||In this we episode of the CFN7 Podcast, we interview coach Julie Shepard. She discusses how she found CrossFit, how she became a coach and how she views strength and conditioning as it relates to sports performance. Julie also talks family and what ...||5/18/2018||Free||View in iTunes|
||ExplicitEpisode 5 : Sarcasm, Autism, Weight Loss and Massholes - An Interview with member Rick Wedge||In this episode, we meet with longtime member and CrossFit evangelist Rick Wedge. We discuss his roots, his family and what it's like to live with an Autistic son. We discuss CrossFit and what drives him to stay passionate out his Fitness. If you stick.||5/8/2018||Free||View in iTunes|
||CleanEpisode 4 : Meet CFN Coach Lauren Mancuso, Founder and Former Owner, Pacheco Valley CrossFit||In this episode, we get to know CFN coach and former owner of Pacheo Valley CrossFit, Lauren Mancuso. We discuss her family, her love of fitness, how she thinks about nutrition, her desire to help others and much more.||5/3/2018||Free||View in iTunes|
||CleanEpisode 3 : Paleo FX, Consciousness and Health||In this episode Andy drops some nuggets of wisdom learned at Paleo FX.||4/30/2018||Free||View in iTunes|
||CleanEpisode 2 : Meet CFN Head Coach and Programmer, Gilly McGraw Boyd||In this episode we get to know our Head Coach, Gilly Boyd. She discusses her early years, how she ended up in Novato, CrossFit programming, women's health and much more.||4/30/2018||Free||View in iTunes|
||CleanEpisode 1 : The 7 Pillars of Health||In our inaugural episode, we discuss the why behind the CFN7 Podcast.||4/15/2018||Free||View in iTunes|