Coffee and CrossFit
By John Prescott
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Our mission is to use the voice of our affiliate to help tell the stories of so many other athletes within our community. We strive to empower others to continue to make positive changes in their lives in the face of adversity.
||ExplicitCoffee and CrossFit Episode 1.9 The truth behind disease||In this episode we sit down with Stacy from Morrissville Community CrossFit and chat about her struggles dealing with auto immune disease, being a mom, and being married to the gym!||11/27/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.8 - The Hammer||In this episode we sit down with special guest Stephanie Hammerman and talk with her about being a CP athlete, coach, and recently owner to Hammered Driven Fitness!||11/15/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.7 - Everything Counts||In this episode John and Nate discuss some perspective on training. Taking a more value based approach to your health can have much greater long term consequences.||11/6/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.6||Join us as we sit down with member Jon Rasch and talk about what it takes to be a competitive athlete, family man, and the mental toughness to climb 1800ft straight up!||10/26/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.4||Join us for episode 4 while we sit down with Ryan the owner of Neuse River Brewing and we discuss our event the Neuse River Brew Down!||10/26/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.5||In this episode of Coffee and CrossFit we sit down with Kristy and talk about health, addiction, and how CrossFit changed her life||10/5/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Episode 1.3||In this episode of coffee and CrossFit Coach John and Coach Nathan talk about rest, recovery and the compeitive edges of substance issues in our sport.||10/5/2018||Free||View in iTunes|
||ExplicitCoffee and CrossFit Mindset episode 1.1||Welcome to the first episode of Coffee and Crossfit. I mean, who doesn't love coffee?? Don't love Crossfit? Just give it time...||9/19/2018||Free||View in iTunes|
Good insight to (gym)life
It’s a refreshing truthful look at everyday activities that most people do at the gym. Just talking about trying to stay healthy and create a lifestyle, not a quick fix.