Coffee & Kettlebells
By Morgan Kline
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Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!
||CleanExercise Do's and Don'ts Postpartum||In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find...||11/19/2018||Free||View in iTunes|
||CleanChange Your Mindset and Transform Your Life I Kim Strickland||On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional...||11/16/2018||Free||View in iTunes|
||CleanExercise Do's and Don'ts During Pregnancy||In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester. ...||11/12/2018||Free||View in iTunes|
||CleanMom Hacks to Make Your Life Easier I Brittany Dixon||On this episode of Coffee & Kettlebells, I chat with Brittany Dixon, the author of A Healthy Slice of Life blog, as well as a certified Fitness Instructor, Lifestyle and Weight Management Consultant and health coach. Brittany shares how she...||11/9/2018||Free||View in iTunes|
||CleanHow to Get Motivated||We always want to reach our goals, but we don't always feel motivated enough to put in the effort required to reach them. In this episode of Coffee & Kettlebells, I discuss how you can successfully overcome your lack of motivation. I share my top...||11/5/2018||Free||View in iTunes|
||CleanLife Hacks for Going Gluten-Free I Samantha Eaton||On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a...||11/2/2018||Free||View in iTunes|
||CleanWhy Am I So Bloated?||Bloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite...||10/29/2018||Free||View in iTunes|
||CleanPeeing During Workouts is Not Normal: All About Your Pelvic Floor I Dr. Michelle Benoit||Believe it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things...||10/26/2018||Free||View in iTunes|
||CleanHow to Create a Healthy Meal for Weight Loss||With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and...||10/22/2018||Free||View in iTunes|
||CleanCoping With Postpartum Depression I Tre Lahman||On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. What You'll Learn: The difference between postpartum depression and the baby...||10/19/2018||Free||View in iTunes|
||CleanHow I Deal With Mom Guilt||Let's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to: Stop the comparison games Stop trying to be perfect Stop diluting your presence...||10/15/2018||Free||View in iTunes|
||CleanIs Your Gut Healthy? Why it Matters and How to Fix it I Dr. Jennifer Noonan||Is your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is...||10/12/2018||Free||View in iTunes|
||CleanHow to Stay on Track Over the Weekend||On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without...||10/9/2018||Free||View in iTunes|
||CleanInfertility Struggles: How to Cope and IVF Treatments I Samantha Busch||On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Busch, health blogger, owner of Murph Boutique and wife of NASCAR driver Kyle Busch. Samantha shares the truth about struggling with infertility, her...||10/5/2018||Free||View in iTunes|
||CleanWhy Your 'Ideal' Body Weight Doesn't Make You Healthy and Happy I Samantha Eaton||On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image,...||9/28/2018||Free||View in iTunes|
||CleanRunning 3,288 Miles Solo Across the Country I Ashley Schneider||On this episode of Coffee & Kettlebells, host Morgan Kline chats with Ashley Schneider, an ultramarathon runner. Ashley ran a marathon a day, six days a week, for six months, running solo all the way from San Francisco, CA to New York, NY,...||9/21/2018||Free||View in iTunes|
||CleanOvercoming Domestic Violence and Defining Your Self-Worth||In this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly...||9/14/2018||Free||View in iTunes|
||CleanYour Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing||In this episode of Coffee & Kettlebells, I answer your top nutrition questions! What you'll learn: My thoughts on the keto diet What is carb cycling and how to do it What are macros and how to count them Where sugar is hiding in your diet...||9/6/2018||Free||View in iTunes|
||CleanDoes Organic Really Matter and How to Start Juicing||In this episode of Coffee & Kettlebells, Kat Eckles, the Co-Founder of Clean Juice and certified health coach, answers all your questions answered about buying organic and how to start juicing for better health. What You'll Learn: ...||8/23/2018||Free||View in iTunes|
||CleanNegative Self-Talk: How to Transform Your Mindset||In this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways...||8/17/2018||Free||View in iTunes|
||CleanHow to Overcome Grief, Comparison and Life's Obstacles with Grit & Grace | Julie Graham||In this episode of Coffee & Kettlebells, I'm here with Julie Graham of The Grit & Grace Project! With a podcast and an online magazine, The Grit & Grace Project aims to empower women with strength and inspiration. In this episode, Julie...||8/10/2018||Free||View in iTunes|
||CleanHow to Let Go of Stress and Live Freely||In this episode of Coffee & Kettlebells, I give you my thoughts on not allowing small problems to create stress in your life. Learn why you should live your life through the eyes of a child, how you can simply let go of your problems and live...||8/3/2018||Free||View in iTunes|
||CleanAll About Eating Clean and Working Out When Traveling and How to Make Meal Prep Simple I Wendy Venturini||In this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and...||7/27/2018||Free||View in iTunes|
||CleanThe Truth About Cheat Days, Exercising When Sick, Post-Exercise Hunger & Pregnancy Cravings||This is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for...||7/20/2018||Free||View in iTunes|
||CleanEverything You Need to Know about Cellulite, Stubborn Belly Fat and Peeing When You Jump Rope | Dr. Grace Anglin||In this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including...||7/13/2018||Free||View in iTunes|
||Clean5 Quick and Effective Workouts You Can Do Anywhere||I know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less! For little...||7/6/2018||Free||View in iTunes|
||Clean9 Actual Ways to Overcome Emotional Eating||Emotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating. For little glimpses into...||6/29/2018||Free||View in iTunes|
||CleanWhy Fitness and Travel Change Your Outlook On Life | Beth Williams||In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about...||6/22/2018||Free||View in iTunes|
||Clean9 Ways To Be More Productive||One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic...||6/15/2018||Free||View in iTunes|
||CleanHow to Stop Starting Over and Turn Failure Into Success | Devan Kline||In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including: The story behind...||6/8/2018||Free||View in iTunes|
||Clean10 Tips for Balancing Motherhood and Exercise||Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic...||6/1/2018||Free||View in iTunes|
||CleanWhy You Should Stop Overtraining and Break Your Exercise Obsession | Brandi Roberts||In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking...||5/25/2018||Free||View in iTunes|
||CleanHow to Stop People-Pleasing and Start Empowering YOU | Brooke Thomas||In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud...||5/11/2018||Free||View in iTunes|
||CleanWhy You Should Prioritize Self-Care and Own Your Style | Ashley George||On our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products! For little glimpses into...||4/27/2018||Free||View in iTunes|
||CleanCreating Balance with Eating, Exercise, Motherhood, and Life | Julie Fagan||On our first episode of Coffee & Kettlebells, I'm here with guest Julie Fagan, author and founder of the blog Peanut Butter Fingers! Join us as we share our tips for living healthy, balanced lives. For little glimpses into my daily life,...||4/12/2018||Free||View in iTunes|
||CleanWelcome to Coffee & Kettlebells!||Welcome to Coffee & Kettlebells! I'm Morgan Kline—a mom of two, personal trainer, and the Co-Founder and COO of Burn Boot Camp. On my brand new podcast I'll be bringing you honest advice and real-life stories, diving into topics like fitness,...||4/6/2018||Free||View in iTunes|
Look forward to this every week
I eagerly await this podcast. It keeps me motivated and gives me ideas for nutrition and mindset. Morgan is an incredible person. Love the guests she interviews and the two questions she ends every interview with. Thank you for your work!
Always practical takeaways!
Just listened to your podcast about gut health with Dr. Jennifer Noonan. I loved it! Great, relatable info was shared in an easy to understand manner! Thank you Morgan, for bringing your listeners on-trend topics that challenge us to live happier, healthier lives!
Wonderfully encouraging podcast
I am new to Burn but have found such a supportive community that empowers me as a woman. As a survivor of domestic violence it was validating to hear others stories. So many women and men experience this and they need to hear survivors speak up and give them hope. Thank you!