Coming In Hot: The Podcast
By Kara Lennon
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Coming In Hot: Connect. Empower. Ignite. A weekly lifestyle podcast hosted by Kara Lennon dedicated to the creatives + disruptors of the world, we interview everyone and anyone who's lighting it up — from business owners to wellness practitioners, start-ups to CEO's, and beyond. Through unapologetically authentic conversations we're inspiring people to live a life that sets their soul on FIRE!
||ExplicitMarathons, Mantras and Finding Your Tribe: #33 Ironman and Boston Athlete Bob Lennon||Our first guest of 2019 had to be special. So in the spirit of community, taking chances, knowing yourself, being an athlete and empowerment….we present to you none other than local Boston athlete, Kara’s Dad: Bob Lennon! Bob is a 2 time IronMan,...||1/11/2019||Free||View in iTunes|
||ExplicitHello 2019! #32 Solo Episode + 2018 Recap with Kara||Welcome back, Coming In Hot gang! In this episode Kara dives into the whirlwind that the last 9 months has been for us, a little candid 2018 recap, a whole lotta thank yous and what you can expect from Coming In Hot in 2019. This year,...||1/4/2019||Free||View in iTunes|
||ExplicitLips+Lines+Lashes™ and Breaking The Stigma of Self-Care: #31 Alexa Nicholls Costa and Alexandra Rogers of LexRx||Hot deal alert: Mention "Coming In Hot" or that you listened to this episode to receive $50 OFF any menu service at LexRx! ALEXA NICHOLLS COSTA + ALEXANDRA ROGERS OF LEXRX Happy almost 2019, Coming In Hot FAM! We’re coming in hot...||12/28/2018||Free||View in iTunes|
||ExplicitExamining Entrepreneurship and Managing Your Creation to Consumption Ratio: #30 Guac and Talk LIVE Event at Hall Back Bay with Nick Rellas, Co-Founder of Drizly||We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! We’re back! And coming in hot….will this joke ever get old? We hope not. This episode is a...||12/21/2018||Free||View in iTunes|
||ExplicitMore Than Food: #29 Nutrition Education and Improving Holistic Wellness with Amanda Montalvo and Kim Perez, Nutrition Team at Kettlebell Kitchen||AMANDA + KIM, NUTRITION TEAM AT KETTLEBELL KITCHEN Get tickets to our first live event GUAC + TALK in Boston on December 13th HERE! As featured in Well + Good, Men’s Health and The Wall Street Journal, Kettlebell Kitchen is pledging...||12/7/2018||Free||View in iTunes|
||ExplicitFeel The Fear And Do It Anyway: #28 Jera Foster-Fell, NYC Creator and Influencer||Get tickets to our first live event GUAC + TALK in Boston on December 13th HERE! JERA FOSTER-FELL, NYC CREATOR + INFLUENCER Instagram. Influencer. You triggered yet? *wink* This week we chat with Jera, aka @jera.bean — a full-time...||11/30/2018||Free||View in iTunes|
||ExplicitIntuitive Eating, Inventing Spreadable Granola + Gettin’ Down With The Crown: #27 Ali Bonar, @AvoKween and Co-Founder of Kween & Co.||ALI BONAR, @AVOKWEEN + CO-FOUNDER OF KWEEN AND CO. Use code COMINGINHOT for 15% off on kween.co! This week we’re chatting all things granola butter, staying woke and intuitive eating with co-founder of Kween and Co. Ali Bonar. A...||11/23/2018||Free||View in iTunes|
||ExplicitThe Chakra System, Getting Quiet + Aligning Your Life: #26 Catie Macken, RYT 500 + Boston's Best Fitness Guru||CATIE MACKEN, YOGA RYT 500 + BOSTON’S BEST FITNESS GURU HOLY. DEPTH. It’s been said that people will only meet you as deep as they’ve met themselves. This woman — has truly met herself and we went DEEP this week,...||11/16/2018||Free||View in iTunes|
||ExplicitClean Living Inside and Out, "No" as a way to a big "Yes" + Life Is Nuts: #25 Caroline Huffstetler Olsen, Founder of Nutty Life||CAROLINE HUFFSTETLER OLSEN, FOUNDER OF NUTTY LIFE Use code “COMINGINHOT” for 20% off on nutty-life.com! Happy Friday, squad. Coming in hot to this weekend with sweets and (dairy free) treats! We catch up with Caroline of Nutty Life + it’s a...||11/9/2018||Free||View in iTunes|
||ExplicitCBD, The Food Industry, Cultivating Connection + Everything In Between: #24 Emily Kanter, Co-Owner of Cambridge Naturals||EMILY KANTER , CO-OWNER OF CAMBRIDGE NATURALS Use code “cominginhot” for $ off an upcoming in-store event at either Cambridge Naturals location when you sign up on their website! This week! From supporting local economy, sustainability,...||11/2/2018||Free||View in iTunes|
||ExplicitGoal Setting 101 and the Art of Arriving: SPECIAL EDITION #23 with Kara||GOAL SETTING 101 + The Art of Arriving - Don’t forget to follow us on Instagram to stay up to date with all the latest COMING IN HOT deets! - You are enough. This week we break down goal setting for you guys and steps you can take to write down what..||10/26/2018||Free||View in iTunes|
||ExplicitSelf-Worth and Self Work, Mental Health, and Owning Your Inner Badass: #22 Angela Gentile of Sweat Remix and T.E.A.C.H Fitness||ANGELA GENTILE Make sure to follow Coming In Hot on Instagram! Happy Saturday, squad! This episode is a combination of so many important and amazing topics: starting your own business, mental health, education, why loss is the biggest...||10/13/2018||Free||View in iTunes|
||ExplicitBuilding a Genuine Following, Staying True To Your Values and Sweating Responsibly: Episode 21 with Elizabeth and Dale of Sweats + The City||ELIZABETH + DALE OF SWEATS AND THE CITY Make sure to follow Coming In Hot on Instagram + subscribe, rate + review on Apple Podcasts! Sweat responsibly. This week we’ve got two hot tickets from NYC on the line and we’re so excited! The ultimate...||10/10/2018||Free||View in iTunes|
||ExplicitRobostrong: Episode 20 with Boston Marathon Bombing Survivor Roseann Sdoia Materia||ROSEANN SDOIA MATERIA - Don’t forget to follow us on Instagram to stay up to date with all Coming In Hot news! - We interrupt our regularly scheduled programming to bring you one of the most powerful guests we’ve spoken with yet. This one is a...||10/5/2018||Free||View in iTunes|
||ExplicitNutrition To Live By: Episode 19 with Kelli Fierras of Get Well With Kel + Everybody Fights||KELLI FIERRAS - Don’t forget to follow us on Instagram to stay up to date with all Coming In Hot news! - Happy October! We’re back this week with another amazing nutrition and wellness professional based here in Boston to give us even more insight..||10/3/2018||Free||View in iTunes|
||ExplicitComing In Hot: Special SOLO Episode 18 with Kara||SOLO EPISODE! - Make sure to follow Coming In Hot on Instagram! - You asked, we listened. This week is a special edition solo episode with Kara and it’s the most vulnerable we’ve been yet. Kara goes into the story of her journey up until this...||9/22/2018||Free||View in iTunes|
||ExplicitTaking Messy Action, Wrecking The Rut and Trusting Your Gut: Episode 17 with Christina Muccio and Melissa Dlugolecki of MOVE. with Mooch and Mel||MOVE. WITH MOOCH AND MEL - Make sure to follow the podcast on Instagram! - Lets move! This week Kara catches up with an alum guest and her business partner about the company they started that’s changing women’s lives and empowering them to trust...||9/21/2018||Free||View in iTunes|
||ExplicitThe Wellness Stars are Aligning: Episode 16 with Julie Starr of Starr Life Nutrition||JULIE STARR - Make sure to follow the podcast on Instagram! - This week all our wellness stars are aligning. It’s September and most of us are ready to press the reset button on our wellness, fitness, and nutrition routines. In walks this week’s...||9/14/2018||Free||View in iTunes|
||ExplicitCommunity, Connection, Sweaty Hugs and the Free Fitness #WorldTakeover: Episode 16 with November Project Co-Founder Bojan Mandaric||BOJAN MANDARIC - Make sure to follow to the podcast on Instagram! - Happy Labor Day, world! We’re COMING IN HOT to September + fall with a powerful month of guests and connection. This week we’ve got Mr. Bojan Mandaric — approximately half of...||9/3/2018||Free||View in iTunes|
||ExplicitA Total Knockout: Episode 14 with Eliza Shirazi of Kick It By Eliza||ELIZA SHIRAZI - Make sure to follow the podcast on Instagram and enter our giveaway to win a 3-pack of Kick-It By Eliza classes and some sweet #FEMPIRE merch! - What a week! This LIONESS....KICKS US into the weekend and we couldn’t be happier about..||8/24/2018||Free||View in iTunes|
||ExplicitRisk, ROI, and More Than Just a Pair of Black Leggings: Episode 13 with Kelly Brabants of Booty By Brabants||KELLY BRABANTS Make sure to follow the podcast on Instagram and enter our GIVEAWAY! - This girl is so busy, we had to go to her roof deck at her apartment building just to catch this woman. We sit down with Boston-based entrepreneur, fitness...||8/17/2018||Free||View in iTunes|
||ExplicitDedicated To The Endeavor of Excellence Through Health: Episode 12 with Rachele Pojednic of Strong Process||RACHELE POJEDNIC Follow us on Instagram to stay up to date on all things Coming In Hot and make sure to stay tuned as we announce our first LIVE event coming this August! - There’s hot —and then there’s absolutely on fire. And tiny powerhouse..||8/10/2018||Free||View in iTunes|
||ExplicitA Champion's Mindset: Episode 11 with American Professional Squash Player Amanda Sobhy||Make sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast on Instagram. - Her sister and her have been called the “Venus and Serena of Squash” and she currently sits at #18 in the world...||8/3/2018||Free||View in iTunes|
||ExplicitDaring To Be Visible: Episode 10 with Motivational Speaker + Actor Brennan Srisirikul||Make sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast on Instagram. - “I’m here. And I matter.” Actor, singer, author, motivational speaker, activist, athlete, force of nature and diagnosed...||7/27/2018||Free||View in iTunes|
||ExplicitCredibility, Authenticity, and Finding Your Tribe: Episode 9 with NYC Fitness Rebel + Guru Gerren Liles||Make sure to stay tuned as we announce our first LIVE event coming this August! Keep up with the podcast HERE! - Authentic. Heart. Soul. Credible. And DEDICATED. This week we present to you NYC fitness guru and entrepreneur Gerren Liles. Gerren is a...||7/23/2018||Free||View in iTunes|
||ExplicitThe Art of Saying YES: Episode 8 with Izzy VanHall of Paint Your Practice||"It's quite possible things will turn out far better than you imagine." — Don't forget to follow @karalennon for all Coming In Hot news and updates! Stay tuned for a special MEET UP and LIVE event in Boston coming this August! — SAY YES....to...||7/13/2018||Free||View in iTunes|
||ExplicitRelentless Forward Progress: SPECIAL EPISODE 7 with Kara||Don't forget to follow @karalennon for all Coming In Hot news and updates! - Stay tuned for a special MEET UP and LIVE event coming this August! - In a special episode this week, we dive into some of the background on the reason why Kara started this...||7/6/2018||Free||View in iTunes|
||ExplicitFiring On All Cylinders: Episode 6 with Prezence Founder, #GirlBoss and Yogi Colleen Hayes||Firing On All Cylinders: Episode 6 with Prezence Founder, #GirlBoss and Yogi Colleen Hayes Follow @karalennon on Instagram for all Coming In Hot updates! Colleen Hayes, female entrepreneur, girlboss, yogi, connector, saleswoman and boxing instructor...||6/29/2018||Free||View in iTunes|
||ExplicitWhat wellness truly is, the daily grind, and creating a successful business before you turn 30: Episode 5 with VitalFit Nutrition owners Cam and Alfred||Follow @karalennon on Instagram for all Coming In Hot updates! As seen in Forbes, BostInno, Social Lifestyle Magazine, The Improper Bostonian and the Boston Business Journal - I bring to you this week the two dudes behind the powerhouse recovery...||6/22/2018||Free||View in iTunes|
||ExplicitLive Your "Joyful, Loving, Fearless" Life: Episode 4 with Maddy Ciccone||"You don’t think about the challenge before you - you keep your eyes above the waves." - Woah. This week we talking surfing lessons — I mean, life etc. with SoulCycle instructor and social media boss Maddy Ciccone. Better known as MaddzTaddz to...||6/15/2018||Free||View in iTunes|
||ExplicitMovement Guru and Miniature Powerhouse: Episode 3 with Kara Duval||This girl is on fiiiiiiiire. Three words: Kara. Duval. Pilates. This week we have a thorough and somewhat controversial chat with Pilates and movement guru Kara Duval. Kara is a Pilates and Barre instructor in Boston at multiple fitness...||6/7/2018||Free||View in iTunes|
||ExplicitThe Hype is Real: Episode 2 with Chris Capozzi||Talk about energy. This week, we talk (and laugh, a LOT) with one of the co-leaders of November Project Boston - Chris Capozzi. Amongst several other titles, Chris is a true leader and trailblazer in Boston in many different circles. Always on the go,..||5/31/2018||Free||View in iTunes|
||ExplicitThe Importance of Being Authentic AF: Episode 1 with MOOCH Muccio||We want what this girl’s got. This week, we talk with Boston fitness professional and overall BAMF / boss Christina Muccio…most fondly known as MOOCH. Mooch made the huge jump (literally and figuratively, she moved across the country!) to...||5/24/2018||Free||View in iTunes|
||CleanTHE PODCAST...it's HERE!||Who are we? Listen and find out!||4/27/2018||Free||View in iTunes|
Listen if you need motivation
Kara’s podcast really pushed me to come out of my bubble and go for it. I think today we are so worried about the path we are supposed to go down because we have this “way it is supposed to happen” engrained into us since elementary school. Everyone Kara has interviewed has gone through some journey. It hasn’t been always easy. You need to chase those fears! Today I have decided I am going to take that risk and go for something I’ve been wanting to do for years but because of “this path” ive been avoiding. I highly recommend. If anything you will get a good laugh, very knowledgeable people, and an open mind to a new possibility.
Has potential, but super annoying
I like the podcast host - she seems cool and genuinely wants to help/inspire people.
But she’s annoying to listen to. Work on your verbal hesitations and you don’t sound smart when you speak.
On the chakra episode, you kept talking about what was going to happen in the episode, saying how long it was. I was on a run and I said out loud “instead of talking, just start!” It took you almost 9 minutes to start. Maybe it’s because I’m a New Yorker, but waiting to start an episode is silly. I went to go to another podcast and they started right away.
It’s a shame because I think you interview pretty incredible humans.
Anyway, I know this is pretty harsh. I’m just sharing bc i think you have good stories to tell. I think you seem like a authentically beautiful person, but you have some things to work on to make me subscribe to your podcast.
Love the honesty, vulnerability, strength and exposure of so many incredible stories. Thanks Kara!
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