Confessions of a Bikini Pro
By Celeste Rains-Turk
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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
||ExplicitLauren Dannenmiller||Mini Cuts, Diet Breaks, Will Judges Forget You?, De-stressing at a Show, Cringeworthy Coaching||12/14/2018||Free||View in iTunes|
||ExplicitKerryne Henich||Intuitive Eating on Prep, Ending Toxic Relationships, Qualifying for the Olympia with 10+ Shows||11/27/2018||Free||View in iTunes|
||ExplicitTiffany Jensen||Accepting What Is, Making Every Rep Count, Handling Judges Feedback, Prioritization and Organization, and Pursuing your Life Goals||11/16/2018||Free||View in iTunes|
||ExplicitDes Scoggins||Losing Your Period, Birth Control, Is the Pro Card all Hype?, Accepting Weight Gain, Discussing Faith, Struggles as Strengths, and 'Not Being Another Swipe Video'||11/1/2018||Free||View in iTunes|
||ExplicitCamile Periat||Persistence in an Age of Instant Gratification, What is a Successful Prep?, Importance of the Off Season, Defining 'Balance', Bringing Healthy Back, 1st Place vs. 10th||10/10/2018||Free||View in iTunes|
||ExplicitManuella Kelbaugh||Making Yourself a Priority as a Parent, Fitness for her Struggles Postpartum, Limiting Guilt, Supportive Spouse/Boyfriend, & Prioritizing Goals||10/4/2018||Free||View in iTunes|
||ExplicitKatie Kerner||Going Pro After 13 National Shows, Food Relationship, Consistency over Perfection, Growing a Following on Instagram||9/27/2018||Free||View in iTunes|
||ExplicitDenby Cogert||Injuries, Raising Kids with Body Image in Mind, Is this Healthy?, Socializing, Internal Validation||9/20/2018||Free||View in iTunes|
||ExplicitBreena Martinez||Mental Prep for Olympia, Switching Teams, Overtraining, Belief, Competition Life vs Healthier Life, & Tools for Recovery||9/12/2018||Free||View in iTunes|
||ExplicitKaylie Fountain||Getting Sponsored, What happens after earning your Pro Card, Benefits of Working with a Coach even as a Coach, Ideal Conditioning & Mindset in Off-Season, and Enjoying the Sport Beyond the Trophies||9/6/2018||Free||View in iTunes|
||ExplicitAmber J Callahan||Improvement Season, Pressure, Reaching Out to Coach with Struggles, Anorexia to Bodybuilding, and Patience||8/14/2018||Free||View in iTunes|
||ExplicitBishop Green||IIFYM APPROACH TO COMPETING, SINGLE MOM LIFE, MENTAL ILLNESS, AND HER TAKE ON THE NEGATIVE TREND OF GIRLS LEAVING THE SPORT||8/11/2018||Free||View in iTunes|
||ExplicitCharina Baker||Growing up in a 3rd World Country, Being Teased, Going from Vegan to No Label, Off-Season Approach, Prioritizing her Family||7/12/2018||Free||View in iTunes|
||ExplicitTara Grier||Becoming a Pro after 2 Amateur Shows, Genetics, Not Being on a Team, Boyfriend as a Prep Coach||6/28/2018||Free||View in iTunes|
||ExplicitAnh Vu||Breast Implants, Sponsorships, Juggling Life, Family Disapproval||6/21/2018||Free||View in iTunes|
||ExplicitBarbara Kris Ludwig||Entrepreneurship, Taking 'Risks', Mindset Ritual, and the Confidence to Follow Your Dreams||6/14/2018||Free||View in iTunes|
||ExplicitHeather Mcallister||From Smoking, Eating Disorders, and Bad Habits to Professional Athlete; Hashimoto's, Infertility, and the Comeup||6/7/2018||Free||View in iTunes|
||ExplicitDr. Jessica Wilson||How to Hire the Right Coach for You, Decreasing Stress Related Anxiety, Being Multi-Faceted, and Visualization for Success||5/31/2018||Free||View in iTunes|
||ExplicitGeri Berger||Are you too Old to Compete? Education > Deprivation, Competing as a Lifestyle||5/21/2018||Free||View in iTunes|
||ExplicitMichelle Hurst||Building the Booty, Competing as a Lifestyle, Training According to your Goals, Recovery, Judges Feedback||5/9/2018||Free||View in iTunes|
||ExplicitKate Abate||Philosophy, Auto-Immune Diseases,One thing Everyone should be Taking, Presence||5/9/2018||Free||View in iTunes|
||ExplicitMarie Acosta Rios||Pro Debut Nerves, Off Season Strategies, Marriage||5/9/2018||Free||View in iTunes|
||ExplicitRiley Worth||Deleting Social Media, Health Complications, Pressure from Turning Pro||5/9/2018||Free||View in iTunes|
||ExplicitTamara Haddad||Post Show Rebound, Dealing with Losses and Celebrating Wins, Balancing Life||5/9/2018||Free||View in iTunes|
Great and inspiring listening!!
Very real and meaningful!
Great conversation with the amazing Barbara!
Love this podcast !
I’m addicted to this show. The only thing I can say is I want MORE !