49 episodes
CorePower Yoga Podcasts CorePower Yoga
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- Health & Fitness
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3.8 • 49 Ratings
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Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here.
Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in!
CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com
From the entire staff at CorePower Yoga, Namaste.
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Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.
[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]
Download: High Quality Video -
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Asana of the Month: Side Plank Pose (Visistasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener.
[flv:/podcasts/Visistasana.flv 640 360]
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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of "Ask-a-Yogi," Lauren Carpenter explains how to accessibly begin a meditation practice.
Download: Audio MP3 -
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Asana of the Month: Boat Pose (Navasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.
[flv:/podcasts/Navasana.flv 640 360]
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When is the right time to incorporate Yoga Sculpt into my practice?
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.
Download: Audio MP3 -
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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength.
[flv:/podcasts/SvargaDvidasana.flv 640 360]
Download: High Quality Video
Customer Reviews
Helpful tips but pics are not always helpful
I really enjoy listening to Q&A episodes. I wish those episodes are more frequent. I find pics for poses useful but not always helpful. Just bad editing, I guess. For instance, voice is narrating about the placement of feet yet the demonstrator's log pants are completely covering her feet. The only thing I can see is her toes. And from one sequence to next, big chunk of movements are missing - you see her on the floor and next thing, she is up. What happened in between? Those in-between movements are so crucial. I love how each asana is spelled out and each Sanskrit meaning is explained. It is very helpful. Overall, pics are bit amateurish but helpful. I recommend this podcast.
Very helpful!!
So helpful!! I am new to yoga and having the postures broken down is great! The direction in the video is great. I was able to follow along easily, and didn’t feel like the queues were over my head!
Fantastic!!!
I first went to CPY in january of this year back in Denver when visiting with my girlfriend who grew up there and was a regular with Heather. It was fantastic! Best I've ever experienced, althought I'm still a newbie :) I felt great. When she moved to Hungtinton Beach in Los Angeles, we went to her again, did someone say groupies? :p I haven't done Yoga for a while but I've been meaning to go back which is ~40 min drive for me :( But the podcast shows great positions and following them really helps in and out of a session. I give 5 stars bc I love this home away from home :)