iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Couch to 5K (C25K) 5K101.com by RUNNING MATE, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Couch to 5K (C25K) 5K101.com

By RUNNING MATE

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.

Description

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Customer Reviews

Great workout!

Best interval training podcost! Music is great and the coach tells you when to speed up or cool down!

Excellent running program

This program is amazing!! I started with couch to 5K but switched to running mate 5K101 in week 3 and so glad I did. I love how motivating it is and the coaching was just perfect. Absolutely recommend to any beginning runner.

Like having a coach with you

Having never run much, I knew I needed something to get me motivated. So far, I've just about completed week 5 and am amazed by how affective the incremental increases have been. When I started, I doubted ever being able to complete a 5K, but my confidence is growing with each passing week. I'm no fan of the techno background music, but Todd gets the job done. There's nothing like hearing the guitar/harplike end sound to each workout. If you have eight weeks and want to enter a 5K, look no further.

Couch to 5K (C25K) 5K101.com
View in iTunes

Customer Ratings