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CouchCast at Lumber City Crossfit

By Dave Freiman, Matt Douglas and Tim Rosenthal

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This is a podcast where your hosts, Matt Douglas, Dave Freiman and Tim Rosenthal discuss the Crossfit gym (Lumber City Crossfit) the workout-of-the-day, movements, motivation and the magic that happens there. We hope you'll find knowledge, inspiration and entertainment. Buckle up!

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The OGs

Want to hear the sweet liberating sound of three professionals giving back? Look no further. The insights about nuggets (no pun intended Super Dave) from outside of the gym only brighten the diamonds they share from inside of it. Subscribe now and you’ll be happy you did. Well done! Here’s to more of Matty D’s Micro PRs and to Tim-isms to come.

CouchCast at Lumber City Crossfit
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