Crossfit Casco Bay Podcast
By Crossfit Casco Bay
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We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!
||ExplicitTraining Through Adversity||This episode we talk about training through injury, lack of motivation and plateaus. If you have a topic you would like to see us talk about on the podcast be sure to send us an email at email@example.com or leave us a message on Facebook!||12/3/2018||Free||View in iTunes|
||ExplicitThe Mental Side of CrossFit||This episode we talk with Coach "Pink Sam" Higgins. She tells us her CrossFit story and how its positive effect has not been limited to the body but the mind as well.||12/3/2018||Free||View in iTunes|
||ExplicitThe Nutrition Episode||We site down with Coach Emily and talk about nutrition basics. She also gives us a little insight to what her day of eating looks like.||12/3/2018||Free||View in iTunes|
||ExplicitHow To Succeed In CrossFit||Tips on making the most of your CrossFit membership||12/3/2018||Free||View in iTunes|
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