CrossFit Inside Out's Podcast
By CrossFit Inside Out
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The coaching staff at CFIO discuss health, wellness and CrossFit.
||CleanStress Management and Mindfulness - Episode 13||Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Laur...||1/10/2018||Free||View in iTunes|
||CleanYou Can Surrender Whenever You Are Ready - Episode 12||On this episode, we sit down with Heather Fleuriet and discuss how CrossFit can positively impact...||12/5/2017||Free||View in iTunes|
||CleanLegacies Matter - Interview with Allen J. Holmes, MD. - Episode 11||On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's po...||11/14/2017||Free||View in iTunes|
||CleanStart Well Finish Better - Episode 10||Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. ...||10/4/2017||Free||View in iTunes|
||CleanWhy We Love CrossFit - Episode 9||The coaches discuss how they found CrossFit as a training program. We also talk about why we work...||3/21/2017||Free||View in iTunes|
||CleanWisdom vs. Knowledge - Episode 8||We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in e...||3/13/2017||Free||View in iTunes|
||CleanHow to Eat and Prepare for Open Workouts - Episode 7||The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go...||3/6/2017||Free||View in iTunes|
||CleanHow to Actually Accomplish Your Goals pt. 2 - Episode 6||This week we continue our series on goal setting by talking about how to follow through on the go...||2/27/2017||Free||View in iTunes|
||CleanHow to Set the Right Goals Pt. 1 - Episode 5||We start our series on goal setting. This episode focuses on how to create a strategy to set the ...||2/20/2017||Free||View in iTunes|
||CleanRest and Recovery Days - Episode 4||On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a gi...||2/13/2017||Free||View in iTunes|
||CleanPreparing for the Open - Episode 3||On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit...||2/6/2017||Free||View in iTunes|
||CleanUpcoming Clinics to Prepare For the Open - Episode 2||This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you...||1/30/2017||Free||View in iTunes|
||CleanThe Gym That Finds Your Happy - Episode 1||The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics t...||1/21/2017||Free||View in iTunes|
Lovin the Podcast!
My name is Michael from TN, and I have listened to a few of the podcast to date, and I am loving them.
I appreciate the fact that you guys have "Clean Lyrics", and are talking about good informaiton that can help people instead of just a bunch of fluff nonsense.
Keep it up!