Curated Days Podcast
By Lorrie Gray
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The Curated Days Podcast helps women go from merely surviving their days, to absolutely loving them. Lorrie Gray is a life coach and speaker. In this podcast she shares key takeaways from the Curated Days group coaching program; touching all aspects of life from mindset, emotional well-being, lifestyle practices, nutrition, relationships, self-care, etc. Lorrie helps you curate what to keep in your life and what to cut out.
||CleanEpisode 15 - Let's Talk Gratitude||Cultivating an attitude of gratitude through a gratitude practice.||11/12/2018||Free||View in iTunes|
||CleanEpisode 14 - Holiday Eating (All or Nothing)||Five practical tips to help you with eating around the holidays.||11/5/2018||Free||View in iTunes|
||CleanEpisode 13 - Overcoming Holiday Overwhelm||Three simple tips to take back the season.||10/29/2018||Free||View in iTunes|
||CleanEpisode 12 - Sugar||Do holidays have to equal sugar?||10/22/2018||Free||View in iTunes|
||CleanEpisode 11 - Desire vs Duty||How to stop people pleasing so you can have the holiday season you want.||10/15/2018||Free||View in iTunes|
||CleanEpisode 10 - Thriving vs Surviving...the Holidays||"The most wonderful time of the year," should feel like it.||10/8/2018||Free||View in iTunes|
||CleanEpisode 9 - Genetics vs Epigenetics||How much of your wellness is determined by your genes?||10/1/2018||Free||View in iTunes|
||CleanEpisode 8 - Hope vs Disappointment||How to deal with changing circumstances.||9/24/2018||Free||View in iTunes|
||CleanEpisode 7 - Great Day vs Stressful Day||Harness the benefits of confirmation bias, not the negative consequences.||9/17/2018||Free||View in iTunes|
||Clean*Bonus* Group Coaching Program||I am opening enrollment for my group coaching program for October! This bonus episode tells you all about the program.||9/15/2018||Free||View in iTunes|
||CleanEpisode 6 - Emotional Awareness vs Minimizing||How are you? No, really. How are you?||9/10/2018||Free||View in iTunes|
||CleanEpisode 5 - Openness vs Defensiveness||Being open, doesn't have to feel dangerous.||9/3/2018||Free||View in iTunes|
||CleanEpisode 4 - Happiness vs Upper Limits||Out: Putting an Upper Limit on your Happiness In: Believing that you Deserve to be Happy.||8/27/2018||Free||View in iTunes|
||CleanEpisode 3 - Foundations vs Secrets||It's not about finding a magic pill.||8/21/2018||Free||View in iTunes|
||CleanEpisode 2 - Curating vs Busyness||How to tell the difference between "good busy" and "bad busy," and the power of intentional choice.||8/21/2018||Free||View in iTunes|
||CleanEpisode 1 - Introduction||What to expect.||8/21/2018||Free||View in iTunes|
Advice Anyone Can Benefit From
I recently listened to the episode on being vulnerable and it was very encouraging. It was also just what I needed that day. Quite synchronous! I appreciate Lorrie's willingness to be vulnerable and share what she's learning on her journey.
Anyone could benefit from the insight and advice she has to offer! Definitely subscribe :-)
Lorie is incredibly clear, her messaging is cogent and fully accessible. I love this podcast, and want every woman I know to listen and learn how to Curate with Lorie!
Lorrie always hits it right on the head!
Not only is Lorrie the kindest and nonjudgmental person I’ve ever met, but she ALWAYS gets me moving forward and breaking through my challenges. My life has completely changed since I started working with her 12 weeks ago. I’m loving the podcast!! Keep it up lady!!