Curb the Binge: The Podcast
By Katya Slivinskaya, HHC
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Let's be real ~ most of us are battling addictions in one form or another. Katya Slivinskaya takes one form of addiction ~ the deceptively common Binge Eating Disorder (more common than you think) ~ and asks for help from the most skilled and inspiring coaches, therapists, healers and artists she can find, in search of one thing: how can we use our addictions to live happier, freer lives?
||ExplicitThe Freedom of Taking Full Responsibility with Andrew Pearce||Andrew Pearce is a life coach who specializes in helping us Humans understand the roots of our behavior. As he says, when we clearly see why we behave in a certain way that is not bringing us the results we want, we are gifted the freedom to change...||7/22/2018||Free||View in iTunes|
||CleanBecome Your You-Est YOU with Julie Reisler||Life designer, author, coach, host of The You-Est YOU Podcast and multi-time TEDx speaker Julie Reisler talks with Curb the Binge about her journey from people-pleasing and emotional eating to living a life that honors her authentic self. ...||6/29/2018||Free||View in iTunes|
||ExplicitHave Fun, Dream Big, and Live Your Life Unleashed with Jenn Edden, CHHC||Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's Hold on You)" is a tour-de-force. A self-identified recovering...||6/18/2018||Free||View in iTunes|
||CleanFood and Money - Major Gardens of Life with Bari Tessler||Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development of other good habits. Getting 8 hours of sleep per night, for instance, is a keystone...||6/2/2018||Free||View in iTunes|
||ExplicitCourage and the Eating Disorder Voice with Mollie Birney||Mollie Birney has worked in the Addiction Recovery field since 2009. She comes by her specialization in Eating Disorder Recovery honestly, having battled her own eating disorder for years, from which she has been in recovery since 2007. She...||5/19/2018||Free||View in iTunes|
||ExplicitThe Enneagram - Loving Ourselves into Transformation with Ben Saltzman||Curb the Binge is about trading in our addictions and coping mechanisms for a life of purpose. To know our purpose, we must know ourselves far beyond the layers of conditioned responses we all carry - we must get down into our very essence. This...||4/22/2018||Free||View in iTunes|
||CleanVeganism as a Radical Act of Love with Jonathan Dickstein||Veganism is a term that has become loaded with connotations, conclusions and assumptions. Many of us think we've made up our minds on this issue - whether veganism is for us, or not. Whether the climate crisis and the meat/dairy industries' connection..||4/5/2018||Free||View in iTunes|
||CleanI Will Learn at My Own Pace - A Meditation||I called this meditation, "I Will Learn at My Own Pace" instead of "I Will Heal at My Own Pace" because healing is, essentially, learning. We heal by understanding and then consciously changing our behavior based on our understanding. When it...||2/25/2018||Free||View in iTunes|
||CleanSomatic Intelligence Secrets for Developing an Empowering Body Image with Chen Lizra||Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending too much time in our heads and not enough time in our bodies. Why is...||2/12/2018||Free||View in iTunes|
||CleanYou Are Learning to Shine From Within with Karuna||The best practices, teachers and coaches show us how to use the gifts we already have inside us so that we can radiate from the inside. Kundalini yoga is one of these practices. Through a wise blend of breath, posture, chanting and meditation, we are...||1/27/2018||Free||View in iTunes|
||CleanWhat Do Binging, Your Body Image, Your Period, and Sexual Fantasies Have in Common? with Sue Kolod, Ph.D.||Binging and your period have an intimate and fascinating connection that you may have never been told about; not just in female humans, but in non-human animals as well. Sue Kolod, Ph.D., has been studying the impact of hormones on the psyche...||1/20/2018||Free||View in iTunes|
||ExplicitStepping Into My Wild Self with Cat Kabira||When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to pour from her heart bringing with them a needed dose of love and compassion for all Humans,...||1/13/2018||Free||View in iTunes|
||ExplicitReal Liberation: How to Stop the Diet-Binge Cycle with Isabel Foxen Duke||Isabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction as the root cause of all binging, and discusses what is rarely talked...||12/15/2017||Free||View in iTunes|
||CleanThe Astrology of Addiction||with Taina Ketola||10/23/2017||Free||View in iTunes|
||CleanA Strict Food Plan vs. Doing the Deep Work with Nina Berbari||How do food plans, diets, lifestyle changes and boundaries interface with the deep emotional and psychological work of healing food addiction? Is healing from food addiction and "inside Job" or an "outside job"?||10/2/2017||Free||View in iTunes|
||CleanEating Disorders and the Mother Line with Kathe Izzo||Our relationships with our mothers and/or primary caregivers are inseparable from our relationship with food. If we use food as a path - as a way to constantly mature ourselves in our wholeness and health and in living our full vibrancy - then we are...||6/11/2017||Free||View in iTunes|
||Clean"I Don't Believe that God Likes Repetition" - Healing Habitual Patterns Through Mindfulness with Felix Lopez||One of the biggest healing powers we have inside of us is our capacity for mindfulness. This is something innate to all human beings - it is our birthright and something we can choose at any moment. Mind-body medicine now fully supports that how - and..||4/25/2017||Free||View in iTunes|
||ExplicitEnd the Suffering and Change Your Life with Susan Peirce Thompson, Ph.D.||For people suffering with binge eating disorder and stubborn excess weight, there is finally a long-term solution. One based on sound science and an honest look at our food industry, Bright Line Eating is not a diet - it is a way of life that allows...||3/22/2017||Free||View in iTunes|
||ExplicitStaying Close to Yourself on the Wild and Curvy Path with Alison Rothman||Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our struggles. This is because, once we tell a story of struggle, we distance ourselves...||2/17/2017||Free||View in iTunes|
||CleanFeeding Your Demons (a Loving Practice) with Charlotte Rotterdam||Feeding Your Demons (a Loving Practice) with Charlotte Rotterdam||2/9/2017||Free||View in iTunes|
||Clean"This is the One Thing I Know that Works" with Dr. Susan Peirce Thompson||Dr. Susan Peirce Thompson, Ph.D., is a renowned professor, researcher, and now author on the subject of how to free ourselves from food addiction and, in her own words, "live happy, thin, and free." I've had the pleasure of reading some of her book,...||1/12/2017||Free||View in iTunes|
||ExplicitEat, Drink, Shine with the Blissful Sisters||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/Eat-Drink-Shine-with-the-Blissful-Sisters-122116-1.36-PM.mp3"][/audio] In this podcast, you will learn: How to replace judgement with engagement. How to find peace with yourself...||12/21/2016||Free||View in iTunes|
||ExplicitThe Inner Child and Binge Eating||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/The-Inner-Child-and-Binge-Eating.mp3"][/audio] This is likely one of my most personal podcasts yet, sharing a very raw and vulnerable process I have been going through lately, working at...||12/16/2016||Free||View in iTunes|
||ExplicitRewrite Your Story with Adam Sommer||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/Rewrite-Your-Story-with-Adam-Sommer-12616-10.25-PM.mp3"][/audio] Our lives are run by the stories we tell ourselves. These stories keep us repeating the same patterns over and over...||12/7/2016||Free||View in iTunes|
||CleanThis is Me Doing 1 Terrifying Thing||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/This-is-Me-Doing-1-Terrifying-Thing-113016-11.48-AM.mp3"][/audio] Happy people advocate doing 1 thing that terrifies you, every single day. Why? Because your life energy will move instead...||11/30/2016||Free||View in iTunes|
||CleanCan Willpower, Self Discipline, and Self-Love Coexist?||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/2016-11-22-Can-willpower-self-discipline-and-self-love-co-exist-112216-8.44-PM.mp3"][/audio] Some camps of binge eating recovery say that willpower is the answer. Others say binging is a...||11/23/2016||Free||View in iTunes|
||Clean3 Steps to Transform Your Inner Saboteur||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/3-Steps-to-Transform-Your-Inner-Saboteur-111516-8.31-PM.mp3"][/audio] Binge eating can be experienced as an inner sabotage mechanism, a force that comes to undercut what we are trying to...||11/15/2016||Free||View in iTunes|
||CleanHow to Function at a Higher Level Starting Now with Tomas Jones||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/2016-11-08-Tomas-Jones-11816-10.22-PM.mp3"][/audio] Tomas Jones is a facilitator and educator with training in Chiropractic, Therapeutic Touch, Homeopathy, herbal and flower medicine,...||11/8/2016||Free||View in iTunes|
||ExplicitThe #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg||[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/10/Lisa-Jo-Landsberg-Version-2-101716-11.17-AM.mp3"][/audio] Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions,...||10/17/2016||Free||View in iTunes|
||ExplicitHow to Eat Your Way to Enlightenment with Maureen Whitehouse||Maureen Whitehouse is indeed a powerhouse. Renowned transformational teacher, public speaker, bestselling author and now a teaching fellow and research fellow at Harvard Divinity School, she has been at the forefront of the food and spirituality...||10/1/2016||Free||View in iTunes|
||ExplicitEat What You Want When You Want It with April Lyons, MA, LPC||April and I chat it up. Could the path to healing from binge eating be all about eating what you want when you want it? Is that too good to be true? Or can trusting your hunger be the way to a stronger, healthier, happier relationship with your...||9/5/2016||Free||View in iTunes|
||ExplicitBinge Eating Is Not a Dietary Issue||Learn why binge eating is not really an eating disorder, in my book.||7/1/2016||Free||View in iTunes|
||ExplicitWhat Do Binge Eating, Having the Career of Your Dreams, and Finding Your Soulmate, Have in Common?||What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove ourselves to ourselves and have what we want.||7/1/2016||Free||View in iTunes|
Katya has an inspiring mind and an even braver Soul! I'm so happy she has embarked on this journey into the seas of podcasts. She's made for it. I'm so excited to see where this journey is going to take her. I imagine, only incredible places. I highly recommend you go on this journey with her, her guests, and to learn and be inspired by all the stories they share.
Wow, I want more!
I am really enjoying this and I can't wait to hear what is yet to come from Katya Slivinskaya. Although I am not a woman and I do not struggle with binge eating, I do struggle with other addictions and I can say that the deeper spiritual causes of all our struggles are universal. Katya's curiosity and determination to get to the root of it is really inspiring. She is the real deal.
Talking about the Pink Elephant in the Room!
Whether you binge eat, have another eating disorder or any other excess/starve, reward/punishment controlled behavior of any kind (which most of us do), Katya has created a space to explore how we can openly and honestly discuss the dynamics of those behaviors in a safe, open and highly interesting way. Coming from all angles of the spirit, mind and body, I love how she brings it ALL together. We can acknowledge and befriend the pink elephant, if only we dare and have the courage to talk about it... Katya helps make that happen.