By CXP Health & Wellness
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
CXP Zen is all about solving the final piece of the Health & Wellness puzzle: Rest & Recovery! Once you've mastered your Nutrition and Fitness, and you Find Your Edge (Supplements [that work]), you need to ensure that you're pursuing the best ways of letting your body recoup and stay on form year-round.
||CleanEpisode 10 | Early Bird or Night Owl - What's Your Chronotype?||Today we're getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.||9/12/2018||Free||View in iTunes|
||CleanEpisode 9 | Mindset and Its Role Regarding Your Recovery||What's the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let's discuss what you can do to improve your recovery with the right mindset...||8/1/2018||Free||View in iTunes|
||CleanEpisode 8 | Polyphasic Sleep - An Alternative Approach||Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas... But what about multiple naps throughout the day as an approach to Rest &...||6/30/2018||Free||View in iTunes|
||CleanEpisode 7 | Alternative Methods - Nursing Injury Sans Meds||We're taking a brief look at one of my favourite remedies for sore muscles. It's not a pill. It's not a prescription. But it does have ancient roots in Chinese medicine, and works wonders! No gimmicks; no "snake oil". Just Mother Nature and Old Wisdom..||5/14/2018||Free||View in iTunes|
||CleanEpisode 6 | The Importance of Massage||We're looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!||3/30/2018||Free||View in iTunes|
||CleanEpisode 5 | Hot vs Cold - Injury & Recovery||We're looking at Hot vs Cold in the context of Injury & Recovery - challenging old methods, contemplating new ones, and analyzing the benefits of using Saunas and Ice Baths (for example) in order to promote optimal health, as well as aid recovery and...||2/18/2018||Free||View in iTunes|
||CleanEpisode 4 | Bio-Hack Your Sleep - 5 Ways to Better ZZZ's||Several years ago I found that I was seriously struggling to get a good night’s sleep… ever! It was massively frustrating! I finally came to discover some solutions to the problem that actually worked – not just on paper, but in practice too! Have||1/25/2018||Free||View in iTunes|
||CleanEpisode 3 | Finding Your Ikigai - Where Passion Meets Purpose||Today I’m sharing a little about my personal journey, as well as the story of a stranger whose life I changed several years ago. Today, we discuss: ikigai. We’ll be getting a little bit philosophical, but in a way that I believe should help you awak||1/23/2018||Free||View in iTunes|
||CleanEpisode 2 | Hot vs Cold - The Benefits of Each||Hot & Cold – one of natures’ purest examples of a proverbial “Yin and Yang” – is a dichotomy that can often lead to us leaning towards one or the other with no middle ground to be found. I want to reshape how you view each when it comes to tak||1/23/2018||Free||View in iTunes|
||CleanEpisode 1 | Inemuri & Siesta: Method Behind the Madness||We’re using a little culture to open our minds to different ways of resting and regaining energy. In my first CXP Zen podcast, you’re going to learn that taking a nap is not only normal practice in some parts of the world, but that there are numerou||1/16/2018||Free||View in iTunes|