Defeating Depression with Dallas Amsden
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For 8-10 minutes every Monday through Friday, we're giving our champion listeners offensive and defensive strategies to make one daily positive play call in their life, empowering them to make forward progress and move the proverbial "ball down the field" in their lives without getting sacked by depression.
||CleanEpisode #0104 – Pizza Delivery Boy||What is an area of your life in which you have little-to-no self-control? For Dallas, it’s picking up a pizza and getting it home without eating a slice in the car. Funny? Yes. But, when he got an entire pizza home last week without eating a slice,||11/15/2018||Free||View in iTunes|
||CleanEpisode #0103 – Shadow Boxing||Have you ever had a fight with someone AFTER your encounter with them? Have you ever walked away from someone and thought, “That’s what I should have said”? Today, we examine how our self-defense mechanism actually causes us to lose power in the p||11/14/2018||Free||View in iTunes|
||CleanEpisode #0102 – The Fires In California||With the three wildfires taking place in California right now – the Camp Fire, the Woolsey Fire, and the Hill Fire – there are many difficulties and many tragedies taking place, but there is also hope. Hope carries us through disaster and makes us s||11/13/2018||Free||View in iTunes|
||CleanEpisode #0101 – Lessons From Our Veterans||Today is Veteran’s Day (observed), and there are some amazing important lessons we can learn from the brave men and women who have served. When the battle begins, they rely on their training to help them succeed. In your battles with depression,||11/12/2018||Free||View in iTunes|
||CleanEpisode #0100 – 100 Episodes!||Today marks the 100th Episode of the Defeating Depression Podcast. It has never been perfect, but it has been consistent, and that is a key insight to life that you and I need to adopt. Transformation comes from consistency, not perfection.||11/9/2018||Free||View in iTunes|
||CleanEpisode #0099 – Frustrated by a Cold||This past week, Dallas has battled a fever and infection, and his frustration level has grown as he has not been able to produce at his normal capacity. What about you? How do you respond when you’re not functioning at full capacity?||11/8/2018||Free||View in iTunes|
||CleanEpisode #0098 – Negative Space Art||Have you ever seen art where the image is revealed in the negative space? For instance, what one person could perceive as two people’s profiles staring at each other, another person might see a cup/chalice in the negative space between the faces.||11/7/2018||Free||View in iTunes|
||CleanEpisode #0097 – Brown Guacamole||One of Dallas’ favorite foods is guacamole, but it browns so easily; right? When it browns, what do you have to do? Stir it up! In today’s episode, Dallas explores what would happen if we would stir up other places of our lives.||11/6/2018||Free||View in iTunes|
||CleanEpisode #0096 – The Shape-O™ Toy||A classic children’s toy gives Dallas some insight into how we can get frustrated in life when we are trying to square-peg something into a round-hole. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.||11/2/2018||Free||View in iTunes|
||CleanEpisode #0095 – The Inconsistency of Gas Pumps||How annoying are gas pumps? Click up here, swipe down there, press ‘Yes’ on the touchscreen, now enter your pin on the dial pad. Up, down, up, down . . . there’s no consistency to the pattern of the pump. In today’s episode,||10/31/2018||Free||View in iTunes|
Great insight and motivation!
Dallas offers daily insight and motivation that truly help you feel like you are not alone. He gives practical tools to help you beat depression and anxiety. Love it!
Worth the listen
I love this guy's energy and enthusiasm - a daily diet of goodness. it's worth a listen
I have not dealt with a severe case of depression before but this will still help me improve in areas of my life that I desire to improve! Plus I’m a huge sports fan so I always appreciate the analogies! Thanks Dallas!