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Defining Dad Bod

By Defining Dad Bod

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Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids! Its time to define what we mean by "Dad Bod".

Customer Reviews

Do something! Your worth it.

After experiencing my own personal health transformation the mental one that came along with has been even bigger. Podcasting has become a part of my daily life to continue to learn more and more about health. Our health is so dynamic! Alex and his guests have been very enlightening helping me to learn more and more. Once you’ve experienced a “health awakening” it’s amazing how you approach everyday. If your reading this wondering what to do.... DO SOMETHING! You are worth the investment in yourself!

Easy to understand and actionable for everybody

I started listening to the Defining Dad Bod podcast several months ago and I was excited to hear Alex and other experts discuss and share health and fitness concepts that are science-based, easy-to-understand and actionable. Alex breaks things down in a way that is fun and encouraging. Highly recommend Defining Dad Bod for anybody that wants to skip the hype and the gimmicks and get right into the practicals of living a healthier and more fit life. An excellent service provided by a great guy!


Found via the GDP. Awesome podcast! Very educational and entertaining.

Defining Dad Bod
View in iTunes
  • Free
  • Category: Medicine
  • Language: English

Customer Ratings