Deliciously Ella: The Podcast
By Deliciously Ella
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Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. Hosted by Ella and Matthew Mills - husband and wife and founders of phenomenally successful Deliciously Ella - the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.
||CleanLearnings From a Roller Coaster Year||In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a married couple and what keeps them happy, motivated and grounded.||11/5/2018||Free||View in iTunes|
||CleanCultivating Happiness and Living With a Glass Half Full, with the Happy Pear||Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are.||10/29/2018||Free||View in iTunes|
||CleanHow to build a brand with Chrissie Rucker, founder of The White Company||How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company.||10/22/2018||Free||View in iTunes|
||CleanOn mental health with author of 'Reasons To Stay Alive' Matt Haig||We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact ...||10/15/2018||Free||View in iTunes|
||CleanWhy a vegan diet is the single biggest positive change you can make for the planet, with Joseph Poore at Oxford University||In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can cre.||10/8/2018||Free||View in iTunes|
||CleanThe science behind why exercise is good for your body and your mind with Dr Brendan Stubbs||We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.||10/1/2018||Free||View in iTunes|
||CleanLifestyle medicine. Exploring the importance of bridging the gap between traditional medicine and a more holistic approach through nutrition, exercise and happiness with Dr Hazel Wallace||We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life tota...||9/24/2018||Free||View in iTunes|
||CleanIf food waste was a country it would be the third largest emitter of greenhouse gasses after China and the US. Delving into the enormity of the food waste issue, and it’s role in climate change with Tessa Clarke, founder of Olio||Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role.||9/17/2018||Free||View in iTunes|
||CleanThe gut; why it matters, with Dr Megan Rossi||Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sou...||9/10/2018||Free||View in iTunes|
||CleanBuilding resilience with Holly Tucker, MBE, founder of notonthehighstreet.com||In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock||9/3/2018||Free||View in iTunes|
||CleanNavigating the world of health and wellness with nutritionist, Amelia Freer||In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eatin...||8/27/2018||Free||View in iTunes|
||CleanTelling the Deliciously Ella story with Ella and Matt||In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between.||8/20/2018||Free||View in iTunes|
||CleanTrailer||Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world.||8/16/2018||Free||View in iTunes|
Great podcast horrible ad
Completely off putting that there’s a loud obnoxious ad for junk food in front of podcast about nutrition. Otherwise potentially interesting podcast with good info.
Can you please speak slower? I’m not sure if the podcast audio is modified in any way, but you speak so fast, which makes it difficult to engage with the content. Besides that, love Deliciously Ella!
I love Deliciously Ella’s content. When I first heard they were coming out with a podcast and they would discuss growing a business as well as plant-based healthy living I thought I wouldn’t like the business episodes but they have become my favorite ones! It’s inspiring to hear others stories and it plants the seed for your own dreams. I also love the holistic health approach they discuss and it is full of great science and concrete information to support decisions around healthy living. Looking forward to the second season!