Diet Dropout - A Fresh Take On Fitness
By Felicia Romero
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If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!
||CleanEp. 6- My Wake Up Call||Thank you so much for tuning in to another episode! In this episode I talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not something that will happen overnight. I dig...||3/18/2019||Free||View in iTunes|
||CleanEp. 5 - How I Healed My Thyroid||In this episode I go through what I did to heal my thyroid. I mention that you must always consult with your doctor first before doing any of the suggestion recommendations. I also was not diagnosed with Hashimoto's or thyroid disease. I was diagnosed..||3/11/2019||Free||View in iTunes|
||CleanEp. 04- Anette DeLaRosa- Why Hitting Rock Bottom Can Be A Blessing||On the episode I chat with Anette De La Rosa What she is Eating - superfood smoothies Watching - documentary “ Heal “ - on Netflix Reading - Quantum Love by Laura Berman She talks about her transition through the years of focusing on her...||3/4/2019||Free||View in iTunes|
||CleanEp. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby||Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she..||2/25/2019||Free||View in iTunes|
||CleanMy Thoughts On Intuitive Eating||On this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means. I explain what Intuitive eating means to me and how I practice it...||2/18/2019||Free||View in iTunes|
||Clean00- Why I Started Diet Dropout||First episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now.||2/12/2019||Free||View in iTunes|
Authentic and Empowering
Felicia’s personal story is relatable about the restrictive feeling dieting can bring all of us. She does an amazing job poking holes at the conventional ideas of what a personal fitness journey should look like to what that journey should personally mean for you. Great guests as well, give this one a listen!!
Love listening and learning on a new approach to health
I have been following Felicia for a couple of years since seeing her on the cover on oxygen magazine, so glad she made this podcast and is sharing her knowledge and experience. I can relate to her diet struggles and binges. Love the honesty and advice.
Still a Diet
Surprise! It’s just more diet culture.
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