Discover Grow Shinecast
By Sheree Martin, JD, Ph.D. - Here to Help YOU Shine
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Real food, movement, sleep, time in nature, connection, purpose, community are the keys to a health, happy life. Creativity and creative problem-solving skills are available to everyone. We must be our own hero first and we're on a hero's journey. This podcast is designed to help you discover and journey along your own authentic path to happiness and joy.
||CleanGarrison Linn: Authentic Explorer, Physics Grad Student||Exploration driven by curiosity often yields the most valuable outcome in pursuit of a goal. Garrison Linn, a graduate of Birmingham Southern College, recently gave a TEDxBirmingham talk on this topic. We continue exploring those themes in this episode,||4/2/2016||Free||View in iTunes|
||CleanFilmmaker Taylor Robinson||Taylor Robinson is a storyteller, through film, video and in person. He offers tips on creativity, what it means to shine by finding your calling, and why it's supposed to be hard!||3/27/2016||Free||View in iTunes|
||CleanCamping + Yoga for Women||Summer McCreless and Ashley Baker offer camping and yoga trips for women to help women discover the importance of nature and self-nurture on their life journey||3/4/2016||Free||View in iTunes|
||CleanHigh Energy Efficient Training with Gerald Smith - Your Personal Trainer in London||erald is a former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training), a workout so intense it’s the equivalent||1/30/2016||Free||View in iTunes|
||CleanGenerosity as a virtue on your hero's journey with Kim Trumbo||Kim Trumbo, founder and host of the Generosity Philosophy Podcast, talks about the virtue of generosity and why a generous spirit is so valuable today. Everyone has the capacity to be a hero to someone or something so I hope you enjoy learning more abou||10/27/2015||Free||View in iTunes|
||CleanThe MacGyver Method for Creative Problem-Solving||Define the challenge, identify the resources, stay in the moment, find the solution: That's how MacGyver solved problems and that's the foundation for Lee Zlotoff's MacGyver Method of Creative Problem Solving||9/30/2015||Free||View in iTunes|
||Clean10 Tips for Better Sleep||Sleep is one of the pillars of health in the Shinecast® framework.||9/27/2015||Free||View in iTunes|
||CleanHow to Be More Productive Each Day||Spinning pinwheel of life got you down? Too much to do at work and at home? This quick tips episode of the Discover Grow Shinecast offers a solution||9/7/2015||Free||View in iTunes|
||CleanWriting Through Tragedy to Hope with Amy Bickers||The Geography of You and Me is a memoir by Amy Bickers about how she made sense of suicide through writing||8/21/2015||Free||View in iTunes|
||CleanFinding Hope and Resilience in Lessons of the Lost by Scott C. Hammond||How stories of wilderness survival offer lessons we can put to practical use in our everyday lives to avoid getting lost on our path||8/18/2015||Free||View in iTunes|