By Jordan Ramirez
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Discovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our goal is to not have all the answers to all things wellness or nutrition or fitness, but it is our goal to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.
||CleanDiscovering Wellness Podcast #12||Understanding exercise can be difficult sometimes with everything out there online and in social media. Let us help you break down the basics of exercise and living a balanced lifestyle.||1/6/2019||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #11||It’s that time of the year where we all inadvertently start reflecting on the past year and what we can do different in 2019. During this time, we can lose sight of how this reflection process can be a positive impact for ourselves. It’s easy to get||12/20/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #10||It’s the time of year when people say, ‘My New Year’s Resolution is going to be…” “Why wait until the New Year? Why not start now?!” Whether you realize it or not, life keeps moving forward. Why shouldn’t you? You don't want to miss ou||12/10/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #9||This week you are not going to want to miss. The Discovering Wellness group tackles stress management.||10/29/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #8||This week on Discovering Wellness we dive into fall, talking all about fun fall activities and ways to stay active as the weather begins to change.||10/8/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #7||Welcome back to another episode of Discovering Wellness. We are talking myths and questions in fitness and nutrition. Also, sports news and Andrews interesting interactions with clients. You don't want to miss out on this one.||9/11/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #6||This week we talk mindset, yoga, hemorrhoids and much more! You don't want to miss this weeks episode of Discovering Wellness! We also give a special shoutout to our teammates in the south!||9/3/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #5||The gang is back together, minus one member! We talk about Pelotonia, Andrew and his quick feet and top 10 fitness trends of 2018. Also, we have new microphones so sound quality is getting better!||8/16/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #4||This week is all sports! Get ready for a fun conversation on our favorite sports, teams, players and experience with sports!||8/4/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #3||Welcome back after a week off! This week we are discussing all things recovery, physically and mentally. Also, an exciting new development in name transitioning for one of our own. Don't miss it!||7/18/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #2||In this episode of Discovering Wellness the gang is back and this time talking eating habits, nutrition and food specific myths. Find out what you can discover on this weeks episode.||7/2/2018||Free||View in iTunes|
||CleanDiscovering Wellness Podcast #1||Episode #1 of Discovering Wellness introduces 4 wellness/fitness professionals all bringing different experiences, training, knowledge and opinions to the discussion of wellness. Learn more about each of them while gaining an understanding of what well.||7/2/2018||Free||View in iTunes|