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Dishing Up Nutrition

By Nutritional Weight & Wellness, Inc.

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Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research. Podcasts of past episodes are available at

Customer Reviews

Entertaining and Intelligent

Without a doubt, this is the most intelligent, scientific and common sense information on nutrition I have heard in a long time. I've long been afraid to eat protein and fat, for the fear of gaining weight and having high cholesterol. Now I am starting to learn why my avoidance of those foods may be preventing me from feeling (and looking) as good as possible. Thank you for re-introducing me to the way my mom and grandmother taught me to eat so many years ago - protein, healthy fats and vegetables. Banning fat-free, looking better, and feeling great!


Listening to Dishing Up Nutrition and participating in the Weight And Wellness series has changed my life!
I have suffered from digestive distress most of my adult life. When I found Nutritional Weight and Wellness things began to change. This is REAL (researched) information about REAL food. I have found few things in my life that have given back as much as eating healthy foods in balance.

Looking forward to continuing support with the new class series Living the Weight and Wellness Way!

Great Program!!

This straight forward program is second to none. Putting everything else aside, the way you feel eating such a common sense diet is unbelievable. My metabolism is probably working better than it has my entire life. I always believed I ate a "healthy" diet. Knowledge is power - listen to these women, they promote good health and it is amazing - finally!!

Dishing Up Nutrition
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings