Don't Freak Out! An Anxiety Podcast with Allison Micco
By Allison Micco
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Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for healing your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.
||CleanBirth and Pregnancy Anxiety with Anne Margolis||Episode 28: Does the idea of birth and pregnancy cause you crazy anxiety? It doesn't have to! This week I am interviewing Anne Margolis, Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner, Certified Yoga Teacher, and Clarity Breathwork...||1/18/2018||Free||View in iTunes|
||CleanRick Hanson on Approaching Anxiety Mindfully||Welcome to Episode 27! In this episode I'm talking with NYT Bestselling author Rick Hanson. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books...||1/9/2018||Free||View in iTunes|
||CleanTosha McLaren author of Lies My Mind Tells Me||Welcome to Episode 26! I'm talking with Tosha McLaren, author of Lies My Mind Tells Me. She helps people who believe that anxiety is NOT a life sentence and are ready to do whatever it takes to excel in their lives! With over 13 years of experience in..||12/27/2017||Free||View in iTunes|
||ExplicitStop Body Anxiety and Find Your Happy Weight with Daniele Della Valle||Welcome to Episode 25! I'm talking with Daniele Della Valle, author of Happy Weight, Certified Nutritional Therapy Practitioner and Motivational Speaker. Having worked in the food, beverage, retail and service industries for the past 18 years,...||9/13/2017||Free||View in iTunes|
||CleanBreaking the Stigma of Mental Illness with Gabe Howard||Welcome to Episode 24! This episode features Gabe Howard. Gabe is an award-winning writer, mental health activist, and sought-after speaker and educator. In 2003, he was formally diagnosed with bipolar and anxiety disorders after being...||9/7/2017||Free||View in iTunes|
||ExplicitThe Self-Love Experiment with Shannon Kaiser||Welcome to Episode 23! This episode features Shannon Kaiser, author of The Self-Love Experiment. Shannon is an international speaker, coach, traveler, and author of Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your...||9/4/2017||Free||View in iTunes|
||CleanSomatic Therapy and The Mind/Body Connection for Anxiety with Jolene Park||Welcome to Episode 22! This episode features writer, podcast host and nutritional therapist Jolene Park. Jolene helps individuals overcome anxiety and rebuild their health with real food, high-quality nutrients and cutting-edge...||8/2/2017||Free||View in iTunes|
||ExplicitStress and Stress Hormone Basics with Karla Maree||Welcome to Episode 21! We're talking to Karla Maree again, this time about stress basics. Karla Maree is a functional diagnostic nutrition consultant who specializes in brain chemistry issues such as pyroluria. In order to help her clients...||7/27/2017||Free||View in iTunes|
||ExplicitOvercome Fear and Live Your Purpose with Kirsten Johnson||Welcome to Episode 20! This episode features anti-anxiety warrior Kirsten Johnson. Kirsten Johnson is an author, transformational life coach and the founder of Richerexperiences.com. She's the creator of the online course Digital Anxiety...||7/25/2017||Free||View in iTunes|
||ExplicitSOBER SERIES: Owning Your Story: A Conversation with Lara Frazier about Addiction Recovery||Welcome to Episode 19! In this episode I'm talking with Lara Frazier.Lara Frazier is a healer and truth-teller, a sobriety warrior and a pig mama. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addiction...||7/12/2017||Free||View in iTunes|
||CleanSOBER SERIES: Girl Walks Out of a Bar with Lisa Smith||Welcome to Episode 18! In this episode I'm talking with Lisa Smith. Lisa is a writer and lawyer in New York City. She is the author of Girl Walks Out of a Bar, her memoir of high-functioning alcoholism, drug addiction, and...||7/10/2017||Free||View in iTunes|
||ExplicitSOBER SERIES: Sexy Sobriety with Bex Weller||Welcome to Episode 17! In this episode I'm talking with Bex Weller, international coach and speaker and author of A Happier Hour. Bex is also the creator of Sexy Sobriety school, an online membership site that helps women get and stay...||7/6/2017||Free||View in iTunes|
||CleanHow To Stop Panic with Barry McDonagh||Welcome to Episode 16! In this episode I'm talking with Barry McDonagh, author of the bestselling book The Dare Response: The New Way to End Anxiety and Stop Panic Attacks Fast. Here’s what you’ll learn in this week’s episode: What...||6/16/2017||Free||View in iTunes|
||ExplicitLove Anxiety with The Angry Therapist John Kim||Welcome to Episode 15! In this episode I'm talking with John Kim, AKA The Angry Therapist, author of the newly released book The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth. Here’s what you’ll learn in this week’s...||6/8/2017||Free||View in iTunes|
||ExplicitStrong In The Broken Places: A Conversation with Quentin Vennie||Welcome to Episode 14! In this episode I'm talking to Quentin Vennie, motivational speaker and author of Strong In The Broken Places. Here's what you'll learn in this week's episode: Quentin's powerful story from addiction and anxiety to...||5/30/2017||Free||View in iTunes|
||CleanUsing Your Purpose To Move Through Fear with Ashley Williams||Welcome to Episode 13! In this episode I'm talking to Ashley Williams, host of the Green Is The New Black podcast. In it we talk about how you can use your purpose to fuel your healing. Here's what you'll learn in this week's episode: Healing...||5/22/2017||Free||View in iTunes|
||ExplicitFrom Anxiety to Love with Corinne Zupko||Welcome to Episode 12! In this episode we're talking about A Course in Miracles with Corinne Zupko of From Anxiety to Love. You’ll learn: What A Course in Miracles is and how to start learning it How ACIM teaches us to undo fear How ACIM...||5/10/2017||Free||View in iTunes|
||CleanThe Stress Proof Brain with Dr. Melanie Greenberg||Welcome to Episode 11! In this episode we are taking about Dr. Melanie's book The Stress Proof Brain. You'll learn: What it means to have a stress proof brain What mindfullness is and how we can use spiritual tools to link into the present...||4/28/2017||Free||View in iTunes|
||ExplicitThe Paleo Diet and Anxiety: A Conversation with Holly Higgins of Pillstopaleo.com||Welcome to Episode 10! In this episode we are taking a deep dive into the paleo diet and anxiety. You’ll learn: What the Paleo Diet is, and how the paleo diet can help with anxiety What foods are best on a Paleo Diet Holly’s story from...||4/24/2017||Free||View in iTunes|
||ExplicitKetogenic Diet Q&A and Interview Companion||Welcome to Episode 9! This is the companion episode to my interview with Leanne Vogel of Healthful Pursuit. I wanted to take a few minutes to answer the top questions I got from the interview. In this episode you'll learn about transitioning to...||4/23/2017||Free||View in iTunes|
||ExplicitThe Ketogenic Diet and Anxiety: A Conversation With Leanne Vogel of Healthful Pursuit||Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit. You'll learn: What Keto is, why its helpful, and how to...||4/18/2017||Free||View in iTunes|
||ExplicitWhy I'm sober and how sobriety helped my anxiety||Why I stopped drinking and how it helped with my anxiety and panic||4/14/2017||Free||View in iTunes|
||ExplicitAlcohol and Anxiety - Hip Sobriety with Holly Whitaker||Welcome to Episode 6! In this episode I'm talking with Holly Whitaker of Hip Sobriety. If you're curious about how alcohol effects anxiety levels and are interested in a booze-free life, this episode is going to blow your mind. Holly is such an...||4/10/2017||Free||View in iTunes|
||ExplicitHow To Stop Worry and Anxiety with Allison Micco||Spiritual Anxiety Solutions||4/4/2017||Free||View in iTunes|
||CleanThe Worry Trick with Dr. Dave Carbonell||Welcome to Episode 4! In this episode I interview Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. For a link to Dave's book and today's show notes, head to http://www.dontfreakoutpodcast.com You'll learn: What worry...||3/29/2017||Free||View in iTunes|
||ExplicitTibetan Medicine for healing anxiety with Mary Friedman Ryan||Welcome to Episode 1! In this episode we are taking a deep dive into how Tibetan Medicine can be used to heal anxiety and PTSD with author Mary Friedman Ryan. You'll learn: What Tibetan Medicine is The three constitutions in Tibetan medicine What...||3/23/2017||Free||View in iTunes|
||CleanPyroluria Part 2: Amino Acid Therapy, Copper Dumping and Healing Social Anxiety with Karla Maree||Welcome to Episode 3! In this episode we are taking the pyroluria conversation one step further so you can learn the best ways to start healing pyrluria . You'll learn: A case study from an extreme case of pyroluria. Learn how Jacob went from...||3/20/2017||Free||View in iTunes|
||ExplicitPyroluria Part 1: Pyroluria and Nutritional Therapy with Karla Maree||Welcome to episode 2! In this episode we are taking a deep dive into Pyroluria with expert nutritional therapist Karla Maree. You'll learn: What pyroluria is What vitamin deficiencies cause negative symptoms associated with pyroluria How diet can...||3/20/2017||Free||View in iTunes|
||ExplicitDon't Freak Out Podcast with Allison Micco - Episode 0 - How To Not Freak Out||Welcome to Episode 0! In this episode I talk about all the ways I learned to love my anxiety. Check out all of the knowledge bombs I learned when I decided to see anxiety as my greatest strength rather than my biggest fear. Despite panic attacks,...||3/20/2017||Free||View in iTunes|
Allison curates an amazing range of experts on this podcast. If you suffer from any mental health issue, subscribe!
Touched my heart
Allison touched my heart when she said anxiety is not something we should try to fix, but a force that we should try to make our friend. Big sigh of relief! I have done so much work to try and "get rid" of my anxiety and while I feel I have done a good job of handling it all, it takes a lot of energy. Learning to let it flow and be our biggest teacher, bravo Allison! This podcast is going to help so many people live their lives deeper and more fully. Love you Alli and love this podcast.
The Real Deal
Allison is the read deal. She makes having anxiety, a super power. <3 She has a way of talking in the podcast where you feel like you are just having a conversartion with a friend in a safe space.