The Dr. Mike Show
By Mike Roussell, PhD
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Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com/podcast for links to everything mentioned in each show along with additional free nutrition and fat loss resources.
||CleanAnti-Resolutions||Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year...||1/15/2019||Free||View in iTunes|
||CleanDoes Your Metabolism Tank When You Lose Weight||Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to...||10/31/2018||Free||View in iTunes|
||Clean100g Carb Cure||Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been recommending this dietary approach for the longest time, and I’m glad to say even with the latest research, the blog holds on its own. However, eight...||10/17/2018||Free||View in iTunes|
||CleanAmping Your Strength Game||Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training,...||10/3/2018||Free||View in iTunes|
||CleanDiet and Training Secrets of Your Favorite Movie Stars||Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that seeks to help clients get to the next level of...||9/26/2018||Free||View in iTunes|
||CleanDrinking Fitness Advice Through a Fire Hose||Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men’s Health, Women’s Health, Vice, and New York. He has...||9/19/2018||Free||View in iTunes|
||Clean7 Nutrition Facts I No Longer Believe Pt 2||In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on “old” studies and why I’m not quick to discard research just because something newer came...||9/12/2018||Free||View in iTunes|
||Clean7 Nutrition Facts I No Longer Believe Pt 1||Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades - there’s always something new to learn and explore in the health and wellness industry. As...||9/5/2018||Free||View in iTunes|
||CleanMilitary, CrossFit, and a SkiErg - How Vermonters Stay Fit||Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” products. He was first introduced to the company...||8/29/2018||Free||View in iTunes|
||CleanAsk Dr. Mike!||Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the...||8/22/2018||Free||View in iTunes|
||CleanMetashred Dep Dive Part 3||Welcome to part three of the MetaShred diet deep dive series - the series that provides an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight quickly, safely, and effectively. On...||8/15/2018||Free||View in iTunes|
||CleanMetashred Deep Dive Part 2||Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight quickly....||8/8/2018||Free||View in iTunes|
||CleanMetashred Deep Dive Part 1||--||8/1/2018||Free||View in iTunes|
||CleanDr. Mike Show - Episode 007||EP007 - How to Minimize the Calorie Damage from Thanksgiving While Enjoying Your Favorite Holiday Treats and Improving Your Family's Health Culture||11/22/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 006||EP006 - Minimalist Cooking for a Lean Body, Meal Planning in Real Life, and How to Spot Great Scrapple with special Guest Paul Kita||11/14/2017||Free||View in iTunes|
||CleanFriday's Focus - Scripting (3/24/17)||Welcome this week's Friday's Focus a weekly nutrition re-cap with Dr. Mike Roussell. In This Episode Dr Mike Discusses The importance of insulin sensitivity and his recent webinar on insulin sensitivity, metabolic flexibility, and...||3/24/2017||Free||View in iTunes|
||CleanFriday's Focus - Consistency (3/3/17)||Welcome to the first episode of Friday's Focus a weekly nutrition re-cap with Dr. Mike Roussell. In This Episode Dr Mike Discusses His big takeaway from the interview with Dr. Heather Leidy How he got to wear 3 gold medals last week. The...||3/3/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 005||EP 005 - Interview with Special Guest, Dr. Heather Leidy||2/22/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 004||EP004 - Weight loss, Meditation, and How to have 6 pack abs at 50 with special Guest Bill Hartman||2/1/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 003||EP003 - The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements||1/18/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 002||EP002 - The Eat and Eat Again Rule, Gaining Weight During the Winter Months, and Pre-workout Supplements||1/9/2017||Free||View in iTunes|
||CleanDr. Mike Show - Episode 001||EP001 - The Best Way to Cut Carbs, Easy Breakfast Meals, and Protein Powder for Kids.||12/28/2016||Free||View in iTunes|
Always trustworthy information
So stoked that I can listen to Dr. Mike break down the knowledge here in this podcast. Such great information for fat loss, brain health and overall wellness. We own his books, drink his coffee and feel the difference. Keep turning out the great info Dr. Mike!!
Thanks Dr. Mike for a great podcast. Looking forward to more episodes on the MetaShred Diet. I've lost 18lbs so far!
So glad to see Dr. Mike launch his podcast - he's the real deal! I first found out about him back in 2012 from his Peak Diet & Training Summit - he was dropping knowledge back then and he still is today. He does a fantastic job of breaking down complex nutritional concepts into practical nutritional habits. Definitely check out his podcast!