Dr. Whitmire's Health & Wellness Podcast
By Dr. John-Paul D. Whitmire
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Listen to expert health and wellness interviews from Dr. Whitmire and the team at Whitmire Chiropractic so you can empower yourself with the tools and knowledge to live the healthiest and happiest life possible!
||CleanPosture at Work||Learning tips and tricks for maintaining proper posture at work, whether your job involves sitting, standing or moving around, is critical to avoiding injuries and staying healthy.||12/12/2017||Free||View in iTunes|
||CleanHeadaches||There are many types of headaches and the most common cause is tension in the neck. There are ways to naturally relieve the pain and tension with exercises, good posture, proper hydration and chiropractic care.||11/15/2017||Free||View in iTunes|
||CleanBalance Training||Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.||10/16/2017||Free||View in iTunes|