By Dr Steve Czys
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There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
||CleanHow can 1 be happy and another upset with the same weight loss?||This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable.||2/1/2018||Free||View in iTunes|
||CleanEnough with all the Protein Shakes!||NONE! That's how much protein powder I use. Ever! You are constantly being marketed to believe you need to buy protein powders. Collagen protein is the new one everyone is asking about. Let me save you some money! And expensive...||1/14/2018||Free||View in iTunes|
||CleanViewing Soda and Junk Food like a Cigarette||Would you let your kids have cigs in the house? Exactly. How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? Hopefully this short podcast will jump start a big and...||1/14/2018||Free||View in iTunes|
||CleanThe 5 Golden Rules of Supplements||How do you know what supplements to take? Are you being scammed? I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. If someone is trying to sell you their new magic product. Ask these...||11/30/2017||Free||View in iTunes|
||CleanA Simple Mindset Shift that makes a Huge Difference.||This one small shift in thinking has made a world of difference for me. Just apply this and you'll see so many things improve. Small rant included....kids aren't dogs, stop bribing them with treats!||11/30/2017||Free||View in iTunes|
||CleanFitness in you car episode # 6 The little choices that make a huge difference.||I call it the compounding ripple effect. This is so important. Simple yet extremely powerful.||11/10/2017||Free||View in iTunes|
||CleanFitness in Your Car Episode # 5 Making Carbs Easy to Understand||Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. Let's also talk about fiber and important that is to your health and weightloss goals.||11/10/2017||Free||View in iTunes|
||CleanFitness in Your Car Episode #4 - Timing workouts with life.||You don't need to be sore all the time!||10/19/2017||Free||View in iTunes|
||CleanFitness in Your Car Episode #3 Working out Increases Income||It's amazing what a good workout does for my mind.||10/19/2017||Free||View in iTunes|
||CleanFitness in Your Car Episode #2. Do Cleanses and Detoxes Work?||Show Me The Study!!||10/13/2017||Free||View in iTunes|
||CleanFitness in your Car Episode #1 - My Biggest Beef with MD's||My biggest beef with medical doctors.||10/13/2017||Free||View in iTunes|
||CleanThe Most Common Diet Questions Answered||We answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My biggest diet related pet peeve. If...||8/22/2017||Free||View in iTunes|
||CleanMulti Level Marketing Supplements||What you must know||8/11/2017||Free||View in iTunes|
||CleanFeeding our Kids for a GREAT Future||This is the most important subject.||7/21/2017||Free||View in iTunes|
||CleanSupplements Made Simple - What to look for when buying supplements.||This Podcast will Save you Money!||7/14/2017||Free||View in iTunes|
||CleanWhat to Eat and Why It's So Important||What to Eat and Why It's So Important by Dr Steve…||7/7/2017||Free||View in iTunes|
||CleanKettlebells, How to Workout, and More||Kettlebells, How to Workout, and More by Dr Steve…||6/29/2017||Free||View in iTunes|
||CleanSteve's Story||How did I get here?||6/15/2017||Free||View in iTunes|
Great info put into simple explanations
One of my favorite things about Dr. Czys it's his ability to explain things that are otherwise often complicated…whether it is science-y info or information on fitness and nutrition that our society and marketing has made more complicated than it should be...Dr. Czys cuts through the crap and makes it all easy to understand!