Duality of Vitality: From Pain to Freedom for Your Best Whole Life
By Zarinah Hud, DO and Raushanah Hud-Aleem, DO
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The Thriving SisterHud presents Dr. Raushanah the Mind Champion and Dr. Zarinah the Body Champion and we are sisters and doctors here to help your journey toward your best whole life in mind and body. Together we will explore and learn how to thrive and find balance in our health and wellness. Stressing the interconnectedness of the mind and body. After all, What affects the mind affects the body and what affects the body affects the mind. If you or anyone you know wants Whole health, if you want to know how the mind and body interplay and connect, or if you want to learn new life skills that will help you reach your wellness goals long-term, please come along and invite your friends and family to join us along this journey as we provide you with the most up-to-date information about the duality of the mind and body and living your best life. VITALITY SOLUTIONS: Leave our Docs a voice recorded question & get a chance to be featured on an upcoming episode: www.speakpipe.com/VitalitySolutions Melody Loops LP and Infraction have granted all licenses necessary to duplicate, re-record and release music used in this show.
||CleanGive Me The D!||Give Me The D! The “Sister Docs” discuss the importance of vitamin D aka “The Sunshine Vitamin”. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and..||1/14/2019||Free||View in iTunes|
||CleanReclaim Your Time||Have you wondered where did the time go? Feeling like you never have enough time in the day, right?! The “Sister Docs” have fun sharing how they juggle being CEO’s, mommy and marriage. Tune in to hear more of Dr. Raushanah, the mind champion and..||1/1/2019||Free||View in iTunes|
||CleanLets Talk About Fibromyalgia||Fibromyalgia is an often-misunderstood chronic condition that affects millions of people. Well let’s talk about it! Join The “Sister Docs” and their gracious guest who shares her personal account of living with fibromyalgia. Tune in to hear more..||12/18/2018||Free||View in iTunes|
||CleanPrehab Before Rehab||What is Prehab? Find out what Prehab is and how it may help you plan for a better and speedy recovery! The “Sister Docs” will discuss how to physically and mentally prepare for your next surgery or procedure. Tune in to hear more of Dr. Raushanah,..||12/4/2018||Free||View in iTunes|
||CleanMommy Guilt||Are you trying to juggle it all? Do you have 'Mommy Guilt'? Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share their experiences of 'Mommy Guilt' and give suggestions on how to manage it! Two fun..||11/20/2018||Free||View in iTunes|
||CleanConcussed Or Not Concussed? Part 2||That is The Question||11/7/2018||Free||View in iTunes|
||CleanConcussed or not concussed? Part 1||That is the Question||11/6/2018||Free||View in iTunes|
||CleanAre You Worth It?||Are you worth it? The “Sister Docs” explore this question because although it may seem like an obvious resounding YES, many of us don’t truly know our worth and this is shown through the actions or inactions that we take everyday. Tune in to...||10/23/2018||Free||View in iTunes|
||CleanMeet The Sister Docs||Dr. Raushanah and Dr. Zarinah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share a few...||10/5/2018||Free||View in iTunes|
||CleanSuperwoman Syndrome||Do you have a "S" on your chest?||10/5/2018||Free||View in iTunes|
Phenomenal Sister Docs
Phenomenal podcast! Great advice from these well knowledgeable doctors. I have recommended it to my friends as well.
I was very excited to listen to the Doctors new podcast and I was not disappointed. The energy between their interaction was insightful, educational, and motivated. I look forward to more💕
Very refreshing, informative and entertaining all at the same time. Looking forward to more podcasts.
Listeners also subscribed to
- Urge Fix: Strategies & Support for Recovering Addicts and People Who Love Them
- Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from prior addicts, experts and other urge fixers
- View in iTunes
- From ADHD to Amaze-Ability™: Children and Adults with ADHD | Total Lifestyle Optimization | Champion Your ADHD™
- Dawn Kamilah Brown, MD: Child & Adult Psychiatrist | Mental Health Strategist | The MD with ADHD
- View in iTunes