The Healthy View
By Andrea Beaman, Lisa Lewtan and Michelle Pfennighaus
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Andrea, Lisa, and Michelle are expert health coaches, seen on CBS News, Bravo's Top Chef, NPR, The Boston Globe,...and right here on The Healthy View. They want YOU to be happy and healthy while staying sane and having fun. From ancient wisdom to up-to-the-minute trends, episodes offer tips and strategies on food, exercise, stress, relationships, spirituality, and all areas of healthy living.
||CleanHow to Get Over a Cold Fast||So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, Lisa, Andrea, and Michelle can help bring you back to life with their tips for getting over a cold as...||3/20/2019||Free||View in iTunes|
||CleanWhat Are Bone Strengthening Foods?||Osteoporosis and osteopenia are no joke, that’s why we need to take care of our bones now, especially as women (who run a higher risk of osteoporotic fractures). So what can we do? The hosts share their favorite bone-strengthening tips, whether...||3/13/2019||Free||View in iTunes|
||CleanAm I An Alcoholic?||Women are drinking more and more these days, especially with all the messages out there marketing wine as self-care. After all, you can do yoga at a brewery and hop off your spin bike to grab a tequila shot. But how much is too much? Do you really...||3/6/2019||Free||View in iTunes|
||CleanWhy Am I So Lonely?||Did you know loneliness has the same level of risk for heart disease as smoking? Crazy, right? We humans need each other to survive! These days we’re so busy that true connection ends up as last priority when we’re making our way down our...||2/27/2019||Free||View in iTunes|
||CleanHappy Hormones with Dr. Lindsey Berkson||Our toxic environment is hijacking our hormones! Your hormones affect just about every aspect of your well-being from your mental health, to disease prevention - they even influence your sex drive. As usual we’re here to help you break it down and...||2/22/2019||Free||View in iTunes|
||CleanIs Dark Chocolate Good for You?||Everybody’s favorite vice! Is it a health food or is it candy? The hosts weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient. From raw cacao and bitter little nibs to...||2/14/2019||Free||View in iTunes|
||CleanHow to Lower Your Cholesterol Naturally||Cholesterol is one of those age-old debates in the health and wellness sphere. Is it good? Is it bad? Do we still have to dump egg yolks down the drain? Lisa, Andrea, and Michelle push past all the noise and finally give you the answers you’re...||2/7/2019||Free||View in iTunes|
||CleanDiet vs. Exercise: What Matters Most?||The age old question is back on our minds this January. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? While you start making progress on your New Year’s Resolutions, you’ll..||2/6/2019||Free||View in iTunes|
||CleanPlant-based Keto with Dr. Will Cole||The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out today on the Healthy View when we’ll introduce you to leading functional-medicine expert and author of, “Ketotarian: The (Mostly)...||1/29/2019||Free||View in iTunes|
||CleanAre Protein Shakes Bad For You?||Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if...||1/29/2019||Free||View in iTunes|
||CleanPros and Cons of Intermittent Fasting||There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or...||1/29/2019||Free||View in iTunes|
Love listening to these ladies. They make healthy living so entertaining ... and fun! And I always learn something new, which is definitely the added bonus. My favorite episodes are often the ones I wasn’t sure I’d like! Don’t miss these.
These ladies have my vote of listening! Interesting, beneficial content you don’t hear everywhere - delivered in a relatable, fun and sometimes vulnerable approach. Put it on your list of podcasts, you will be happy you did.
I enjoy the Healthy View topics and the commitment these three bright ladies have to good health! I took a cooking class in Andrea’s apartment 10 years ago when I was an IIN student. She’s like the Pied Piper for those of us on the path to wellness.